LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
ROASTED NEW POTATO, KALE & FETA SALAD WITH AVOCADO
Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10 mins until mostly tender, drain and leave to steam dry. Toss the potatoes in a large roasting tin with the garlic, drizzle over 1 tbsp oil and season. Roast for 20 mins.
- While the potatoes are roasting, squeeze half the lemon juice over the shallot and half of the kale, season, then massage gently to encourage the kale to soften.
- Remove the garlic cloves from the oven. Put the rest of the kale on top of the potatoes, drizzle over a little oil, season and return to the oven for 5 mins until crisp.
- Meanwhile, blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds.
Nutrition Facts : Calories 418 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
SWEET POTATO, KALE AND FETA MUFFINS
What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
- Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
- Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
- Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.
Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g
More about "feta kale loaded sweet potato recipes"
KALE SALAD WITH ROASTED SWEET POTATOES + DRIED …
From skinnytaste.com
5/5 (5)Category Lunch, SaladCuisine AmericanCalories 288 per serving
- Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
- Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
- While the sweet potatoes are cooking, chop your kale if you haven’t already and add it to a large bowl.
SWEET POTATO, KALE, AND FETA TART RECIPE
From recipeland.com
LOADED SWEET POTATOES RECIPE | BAKED SWEET POTATO
From realfood.tesco.com
CALIFORNIA ROASTED SWEET POTATO KALE SALAD | AMBITIOUS …
From ambitiouskitchen.com
ROASTED SWEET POTATOES WITH QUINOA, KALE, DRIED …
From delish.com
DELICIOUS KALE SALAD WITH SWEET POTATOES AND FETA | ANDREA DEKKER
From andreadekker.com
Reviews 30Servings 4Cuisine AmericanCategory Salad
- Combine all ingredient for the dressing into a container with a tight-fitting lid (I just save a Dijon mustard container)
ROASTED SWEET POTATO SALAD WITH BABY KALE - OUR HAPPY …
BAKED SWEET POTATOES WITH FETA BUTTER RECIPE - REAL SIMPLE
From realsimple.com
10 BEST SWEET POTATO FETA CHEESE RECIPES | YUMMLY
From yummly.com
SWEET POTATO PIE WITH KALE AND FETA - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
BAKED SWEET POTATOES WITH KALE, FETA, CHILLI AND ONION RECIPE
From realfood.tesco.com
FETA AND KALE LOADED SWEET POTATO — NUTRITION FOR ENERGY
From nutritionforenergy.co.uk
10 BEST BAKED SWEET POTATO WITH FETA RECIPES | YUMMLY
From yummly.com
ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE
From cooking.nytimes.com
KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
13 SPRING DINNER CASSEROLES IN THREE STEPS OR LESS - YAHOO NEWS
From news.yahoo.com
16 BUDGET-FRIENDLY POTATO RECIPES - REDBOOKMAG.COM
From redbookmag.com
MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
From eatingwell.com
FARRO WITH ROASTED SWEET POTATO, KALE AND POMEGRANATE SEEDS
From food52.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
JESSICA HOLOKA ON TWITTER: "#AD THIS SWEET POTATO AND VEGGIE …
From twitter.com
FETA & KALE LOADED SWEET POTATO - RECIPES-FROM-NATURE.COM
From recipes-from-nature.com
You'll also love