Feta Scrambled Egg Wraps Recipes

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SPINACH FETA EGG WRAP

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Provided by MBTX4

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 15m

Yield 1

Number Of Ingredients 7



Spinach Feta Egg Wrap image

Steps:

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS

I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Ww Greek-Inspired Scrambled Egg Wraps image

Steps:

  • Spray a non-stick skillet with a little cooking spray.
  • Finely dice the red onion and set aside.
  • Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
  • Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
  • Finely chop the black olives and the feta cheese. Set both aside, separately.
  • Beat the eggs with the Cavenders Greek seasoning.
  • Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
  • Add the zucchini, tomatoes and olives and cook for a further minute.
  • Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
  • On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!

Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3

low-fat cooking spray
1/2 red onion
1 small zucchini
8 cherry tomatoes
1/4 cup black olives (1/4 cup once chopped- half a small can)
1/2 cup reduced-fat feta cheese (I sometimes omit this)
4 eggs
1 1/2-2 teaspoons Cavenders All Purpose Greek Seasoning
4 -6 flour tortillas

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