Fillet Bubbly Bake Recipes
FILLET BUBBLY BAKE
My first job was as a stenographer for the N.S. Fish Packers Association and at the time they were promoting using frozen fish fillets in meals. They gave away free fish recipes on laminated cards to anyone that requested them by mail. Here is one that I use over & over again as it is quick, easy and tastes really good.
Provided by Nova Scotia Cook
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the frozen fillets in four portions.
- Place in a shallow greased casserole.
- Mix the mushroom soup, onion, lemon juice and water and pour over the fillets.
- Top with grated cheese (I sometimes use a bit more than 1/2 cup).
- Bake in hot over (450 degrees) for 20 minutes or until done.
Nutrition Facts : Calories 228.8, Fat 8.6, SaturatedFat 3.3, Cholesterol 71.4, Sodium 723, Carbohydrate 6.7, Fiber 0.1, Sugar 1.3, Protein 29.9
BUBBLY BAKE
A local casserole dish.I found the recipe in "A Taste of Nova Scotia" cookbook. Serve hot from the oven with rice and steamed asparagus.
Provided by Becca- B
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse scallops and set aside.
- Melt butter and sauté green onion and mushroom until onion becomes transparent.
- Add flour and cook slightly but do not allow flour to brown.
- Add cream and stir until sauce has slightly thickened.
- Add wine, salt and pepper, stirring until blended.
- Add scallops and pour into 1 1/2-quart casserole dish.
- Top with bread crumbs.( I like to drizzle a little melted butter over the bread crumbs).
- Bake in a preheated 350°F oven for 25 minutes.
Nutrition Facts : Calories 326.8, Fat 17, SaturatedFat 9.9, Cholesterol 81.2, Sodium 954.9, Carbohydrate 17, Fiber 0.9, Sugar 1.3, Protein 22.3
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