Filling Protein Shake Recipes
FILLING PROTEIN SHAKE
After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers.
Provided by dadquotedquotecook
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients in a blender and mix (until ice is crushed to own liking).
Nutrition Facts : Calories 1311.8, Fat 131.6, SaturatedFat 81.5, Cholesterol 22.3, Sodium 136.7, Carbohydrate 79.9, Fiber 40, Sugar 10.2, Protein 37
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
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