PESCADO CON COCO (FISH IN COCONUT SAUCE)
This recipe is popular in the Sumana Peninsula of the Dominican Republic. Serve with rice to soak up the sauce. Posted for ZWT 5.
Provided by Kim127
Categories Caribbean
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large plastic Ziploc bag, combine 2 tsp of cilantro, 2 tsp of parsley, 1/4 tsp salt, the garlic and lime juice. Add fish fillets, turn to coat and let sit to marinate for about 20-30 minutes.
- Heat oil in a large skillet over medium-high heat. Add onion, red pepper and jalapeno and saute until the veggies are soft (about 7 minutes).
- Add 1 cup of the chopped tomato and cook another 3 mintues.
- Stir in coconut milk and remaining 1/4 tsp salt. Bring to a boil, reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally.
- Add fish fillets (with the marinade) to the skillet in a single layer. Spoon some of the sauce over the fish. Return mixture to a simmer and cook - covered - for about 10 minutes or until the fish is cooked through. Stir occasionally.
- Transfer fish and sauce to a platter and top with remaining 1/4 cup tomatoes, 2 tsp cilantro, 2 tsp parsley. Surround with lime wedges. Serve immediately with cooked rice.
Nutrition Facts : Calories 273.7, Fat 4.9, SaturatedFat 0.8, Cholesterol 149.6, Sodium 889, Carbohydrate 9.5, Fiber 2.4, Sugar 4.5, Protein 46.7
FISH FILLETS IN COCONUT SAUCE (PESCADO CON COCO)
This was given to me by my good friend Xumelia, She is from Bahia Brasil. She is an incredible cook and exchange recipes. We stay in touch on the internet. We are both into international cooking. This fish recipe is typical of Bahia cusine. My son loves this dish. I will be making it for his birthday this weekend along with a...
Provided by Juliann Esquivel
Categories Fish
Time 50m
Number Of Ingredients 17
Steps:
- 1. Wash the fish fillets and pat dry. sprinkle lime juice over the fillets and season with salt, pepper, and oregano. Cover and refrigerate for a few hours or overnight.
- 2. Saute onion, garlic, tomato, celery, chopped basil leaves, in olive oil for one minute.
- 3. Next add coconut milk, pinapple juice, and tomato paste simmer for 10 minutes.
- 4. Take fish fillets and dust in flour both sides In a seperate pan heat 1 tblsp olive oil and butter brown the fish fillets until golden on both sides.
- 5. Next pour the sauce over the fish. Drop two more pats of butter in the sauce and simmer for 5 more minutes do not stir. Sprinkle with some fresh parsley and serve with fluffy white rice. Pass the chilled white wine. Enjoy, Bom Proveito, Buen Provecho
- 6. You can find my recipe for fluffy white rice posted under sides category.
FISH FILLETS IN COCONUT SAUCE
A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
PESCADO CON COCO (FISH IN COCONUT SAUCE - DOMINICAN REPUBLIC)
From the blog "Aunt Clara's Kitchen". Posted to save, as it looks wonderful. This is typical of the Semana Peninsula. The recipe calls for small whole fish, one per serving, although I imagine it would also work well with fillets or steaks.
Provided by duonyte
Categories Caribbean
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut diagonal slices into fish about 1 1/2 inches apart.
- Combine the annatto, garlic and salt and rub onto the fish, rubbing into the slashes.
- Heat oil in a large skillet over medium heat. Cook fish lightly on one side, then turn and cook the other side. It should color slightly, but won't be done.
- Lower the heat and add the peppers and onion, and cook until the onions are transparent.
- Add the coconut milk and simmer until reduced by half. Rotate the fish, being careful to keep it whole.
- Taste sauce and add additional salt, if desired. Remove from heat, plate with hot rice, and garnish with chopped cilantro.
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