Fish Grilled On Fennel Or Dill Recipes

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FISH GRILLED ON FENNEL OR DILL

Provided by Mark Bittman

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6



Fish Grilled On Fennel Or Dill image

Steps:

  • Preheat a charcoal or gas grill (for broiling instructions, see the variation below). The fire should be quite hot and the grill rack should be about 4 inches from the heat source.
  • When the grill is ready, make a bed of the fennel or dill stalks. Sprinkle the fish lightly with salt and pepper, and lay it (skin side down, if there is a skin side) directly onto the fennel or dill. Close the grill if possible, and cook, without turning, until the fish is done; it will be just about opaque all the way through and offer no resistance to a thin-bladed knife in about 10 minutes.
  • While the fish is cooking, mince or grind the fennel seeds. Cut about 1 inch off each end of the lemon, and juice those pieces; slice the remaining lemon thinly.
  • When the fish is done, remove it from the grill, leaving as much of the stalks behind as possible (some of the burned fronds will adhere to the fish; they are fine to eat in tiny quantities). Sprinkle the fish with the fennel or dill seeds, then decorate it with the lemon slices. Drizzle with lemon juice and olive oil, and serve.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 4 grams, Carbohydrate 2 grams, Fat 6 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 417 milligrams, Sugar 0 grams

4 to 6 fennel or dill stalks, each at least 6 inches long
4 6-ounce halibut fillets or 1 1/2 pounds of any white fish fillet, like striped bass, monkfish or cod
Salt and cayenne pepper to taste
1 teaspoon fennel or dill seeds
1 lemon
2 teaspoons extra virgin olive oil

SPICY LIME AND DILL GRILLED FISH

Super-fast entree that tastes like you spent time in the kitchen. Light, crisp flavors of lime and dill say 'summertime' even if you grill this in the winter! Don't like spicy food? No problem, just omit the red pepper flakes. Delicious with a side of grilled asparagus! Just pull the packets from the grill and serve. You can even eat out of packets for a hobo-style meal!

Provided by Ginny Maziarka

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8



Spicy Lime and Dill Grilled Fish image

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Lay 4 8x10-inch pieces of aluminum foil onto a flat work surface and spray with cooking spray.
  • Arrange equal amounts of the haddock into the center of each foil square.
  • Stir butter, lime juice, dill, kosher salt, and red pepper flakes together in a small bowl; drizzle evenly over each portion of fish. Top each portion with onion slices.
  • Bring opposing ends of the foil together and roll together to form a seam. Roll ends toward fish to seal packets.
  • Cook packets on the preheated grill until fish flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts : Calories 368.5 calories, Carbohydrate 4.2 g, Cholesterol 175.2 mg, Fat 19.2 g, Fiber 0.8 g, Protein 43.7 g, SaturatedFat 11.3 g, Sodium 760.2 mg, Sugar 1.4 g

cooking spray
2 pounds haddock fillets, each cut into thirds
6 tablespoons butter, melted
1 limes, juiced (with pulp)
1 tablespoon dried dill weed
1 teaspoon kosher salt
1 teaspoon red pepper flakes
1 onion, sliced crosswise 1/8-inch thick

GRILLED LEMON-DILL FISH

Try a simple but flavorful blend of mayo, dill, lemon juice and lemon zest for this easy marinade on lemon-dill fish. This Grilled Lemon-Dill Fish is a perfect dish to serve guests that you want to impress without spending a lot of time at the grill or in the kitchen.

Provided by My Food and Family

Categories     Recipes

Time 18m

Yield Makes 4 servings.

Number Of Ingredients 5



Grilled Lemon-Dill Fish image

Steps:

  • Preheat grill to medium heat. Mix mayo, lemon zest, lemon juice and dill.
  • Place fish on greased grill grate. Brush with half of the mayo mixture.
  • Grill 5 min.; turn fish. Brush with the remaining mayo mixture. Grill an additional 5 to 8 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 45 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 18 g

1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/2 tsp. grated lemon zest
1 Tbsp. fresh lemon juice
1 tsp. dill weed
1 lb. firm-textured fish fillets (cod, catfish or salmon)

GRILLED FISH IN FOIL

I adopted this recipe from the Recipezaar account. Last summer, I prepared this recipe with a few changes (as stated in the comment section below) and really enjoyed it.

Provided by Ms B.

Categories     Very Low Carbs

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Fish in Foil image

Steps:

  • On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.
  • In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.
  • Pour equal amounts over fish.
  • Sprinkle with paprika; top with onion slices.
  • Wrap foil securely around fish, leaving space for fish to expand.
  • Grill 5 to 7 minutes on each side or until fish flakes with fork.
  • Refrigerate leftovers.

1 lb fish fillet (Fresh or Frozen)
2 tablespoons margarine or 2 tablespoons butter
1/4 cup lemon juice
1 tablespoon parsley, Chopped
1 teaspoon dill weed
1 teaspoon salt
1/4 teaspoon pepper
paprika
1 medium onion, Thinly Sliced

FISH WITH FENNEL

This brightly-flavored fish is a great showcase for fennel. You'll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. -Barbara Stelluto, Devon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8



Fish with Fennel image

Steps:

  • Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3/4 teaspoon; squeeze juice from lime half. Set aside., In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle., In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry., In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside. , In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork. , Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices.,

Nutrition Facts : Calories 285 calories, Fat 8g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 276mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 46g protein. Diabetic Exchanges

1 medium lime
1 teaspoon fennel seeds
1 large fennel bulb, sliced
1/4 teaspoon salt
4 teaspoons olive oil, divided
2 garlic cloves, minced
4 striped bass or barramundi fillets (8 ounces each)
1 tablespoon chopped fennel fronds

FENNEL- AND DILL-RUBBED GRILLED SALMON

Provided by Tom Douglas

Categories     Fish     Herb     Fourth of July     Backyard BBQ     Seafood     Salmon     Fennel     Summer     Grill/Barbecue     Dill     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 9



Fennel- and Dill-Rubbed Grilled Salmon image

Steps:

  • Finely grind fennel seeds in spice mill or coffee grinder. Transfer to small bowl. Mix in next 5 ingredients.
  • Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon. Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking. Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in center, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.

1 tablespoon fennel seeds
1/4 cup plus 2 teaspoons (packed) golden brown sugar
3 tablespoons Pimentón de la Vera (Spanish smoked paprika)
1 tablespoon coarse kosher salt
2 teaspoons freshly ground black pepper
2 teaspoons dried dill weed
Nonstick vegetable oil spray
1 3 3/4- to 4-pound side of salmon with skin (preferably wild salmon)
Olive oil

FISH GRILLED IN FENNEL

Provided by Mark Militello

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 11



Fish Grilled In Fennel image

Steps:

  • Place garlic cloves in small saucepan, cover with water, and simmer 15 minutes, until they are tender. Drain. Mash by hand or purée in small food processor. Mince 1 shallot, mix with the garlic, add half the thyme and, by hand or machine, beat in 3 tablespoons olive oil and the juice of 1/2 lemon to make a paste.
  • Cut 4 deep slashes in both sides of each fish. Rub the fish inside and out with some oil and juice of 1/2 lemon. Season with salt and pepper to taste. Fill slashes with garlic paste, and spread any remaining inside fish. Slice remaining shallot, and put slices in cavities. Slice one lemon, and put slices in cavities.
  • Cut off fennel bulbs, and remove a few frond sprigs for garnish. For each fish, place about three fennel branches, fronds attached, side by side lengthwise on work surface. Place one fish on bed of fennel, and top with about three more branches with fronds. With butcher's cord, tie fennel around fish in 3 places. Drizzle with remaining olive oil.
  • Heat grill, preferably charcoal. Heat oven to 425 degrees. Butter a shallow 4-cup baking dish.
  • Slice off bottom half inch of fennel bulbs. Slice each bulb vertically, in 1/2-inch-thick slices. Place in saucepan, cover with water and bring to a boil. Cook 3 minutes, drain and place in bowl of ice water. Drain and pat dry.
  • Arrange fennel slices, partly overlapping, in baking dish. Scatter with remaining thyme. Drizzle with cream, and strew with cheese.
  • Grill fish 10 to 15 minutes on each side, until tip of knife inserted in thickest part slips out easily and feels very warm when touched to your chin. While fish grills, place dish with fennel in oven, and bake about 15 minutes, until browned on top.
  • To serve, snip off the strings around the fish, and remove the fennel. Remove the lemon and shallot slices from inside fish. Fillet fish, and arrange on platter; garnish with remaining lemon, cut in wedges, and reserved fennel sprigs. Serve baked fennel alongside.

Nutrition Facts : @context http, Calories 1125, UnsaturatedFat 36 grams, Carbohydrate 39 grams, Fat 59 grams, Fiber 12 grams, Protein 111 grams, SaturatedFat 20 grams, Sodium 2283 milligrams, Sugar 16 grams, TransFat 0 grams

1 head garlic, cloves peeled
2 shallots
1 tablespoon fresh thyme leaves
1/2 cup extra virgin olive oil
3 lemons
2 whole yellowtail snappers, red snappers or black sea bass, each about 2 1/4 pounds, cleaned
Salt and freshly ground black pepper to taste
4 to 6 heads fennel, branches and fronds untrimmed (fronds will be quite long)
1 tablespoon unsalted butter
1/2 cup heavy cream
1 cup Parmigiano-Reggiano shavings

FISH BAKED IN VINE LEAVES WITH FENNEL AND LEMON

Provided by Food Network

Yield 6 servings

Number Of Ingredients 14



Fish Baked in Vine Leaves with Fennel and Lemon image

Steps:

  • In a large, shallow ceramic or earthenware baking dish, combine the olive oil, lemon juice, herbs, salt, and pepper. Pat the fish dry with paper towels and add to the marinade, turning to coat all sides evenly. Cover with plastic wrap and marinate in the refrigerator for 1 to 2 hours. Preheat the oven to 375 degrees. Remove the fish from the marinade. Lay out 3 or 4 vine leaves on the counter, overlapping them to form a large, sturdy wrapper. Place a few slices of fennel in the center. Place a piece of fish on top and scatter a few more slices of fennel on top of it. Top the fennel with 1 slice of lemon and 1/2 tablespoon of the butter. Wrap the fish in the vine leaves and lay it, seam side down, in an ovenproof baking dish. Repeat with the remaining fish. Bake for about 30 minutes, until the fish is opaque (you can peek to make sure they are done). Garnish each package with some of the diced tomato. Serve immediately and let the diners unwrap their own fish. Pass a small cruet of extra virgin oil for drizzling.

3 tablespoons olive oil
3 tablespoons lemon juice
2 tablespoons each finely chopped flat leaf parsley
2 tablespoons finely chopped fresh thyme
2 tablespoons finely chopped fennel greens
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 (6ounces) fillets of white fish, such as bass, snapper, halibut, perch, mullet, or pike
1 small fennel bulb, halved lengthwise and very thinly sliced crosswise
3 1/2 inch thick slices lemon, halved
3 tablespoons unsalted butter
About 36 large vine leaves, well rinsed
3 plum tomatoes, peeled, seeded, and diced
Extra virgin olive oil, for drizzling

GRILLED FISH WITH FENNEL - PALAMIDA ME MARATHO

This Greek recipe includes lemon, olive oil, garlic, and wine. Posted for ZWT 4. From Modern Greek: 170 Contemporary Recipes from the Mediterranean.

Provided by cookiedog

Categories     Greek

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15



Grilled Fish With Fennel - Palamida Me Maratho image

Steps:

  • Combine the marinade ingredients in a bowl with the fish fillets. Cover and refrigerate for at least 30 minutes.
  • Heat the olive oil in a large skillet and saute the fennel for 5 minutes until softened. Add the white wine, lemon juice, and zest, salt and pepper and simmer, stirring occasionally, for 10 minutes or until the fennel is tender and the sauce has thickened.
  • Cook the fish fillets on an oiled cast-iron grill over medium heat, for about 5 to 7 minutes each side, depending on the thickness of the fillets, or until cooked. Baste with the remaining marinade ingredients while cooking.
  • To serve, transfer the fennel to a platter, place the fish fillets on top, spoon any remaining sauce from the pan over the fish fillets and serve immediately.

Nutrition Facts : Calories 333.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 63.1, Sodium 142.2, Carbohydrate 8, Fiber 1.9, Sugar 1.1, Protein 35.9

1 1/2 lbs red snapper or 1 1/2 lbs bonito tuna
1 tablespoon olive oil
8 ounces fennel bulbs, and stalks trimmed (small baby ones)
1 cup white wine
2 lemons, juice of
1 lemon, zest of
fresh ground black pepper
salt
1/2 lemon, zest of
1 garlic clove, peeled and diced
1 teaspoon oregano
1 tablespoon finely chopped fresh dill
salt
fresh ground black pepper
2 tablespoons olive oil

GRILLED FRESH SARDINES WITH FENNEL AND PRESERVED LEMON

Categories     Citrus     Fish     Herb     Onion     Braise     Lemon     Fennel     Grill/Barbecue     Gourmet

Yield Makes 6 (First course) servings

Number Of Ingredients 19



Grilled Fresh Sardines with Fennel and Preserved Lemon image

Steps:

  • Cook fennel:
  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.
  • Grill sardines while fennel cooks:
  • Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
  • Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.
  • Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

For fennel
2 tablespoons extra-virgin olive oil
2 medium fennel bupounds (sometimes labeled "anise"; about 1 1/2 pounds total), stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges
1/2 red onion, cut into 1/4-inch-thick slices (1/2 cup)
4 teaspoons finely chopped rind (zest and white pith) from preserved lemon
1/4 teaspoon fennel seeds, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
For sardines
12 fresh sardines (about 2 to 3 ounces each), cleaned, leaving head and tail intact
3 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon crushed fennel seeds
1/8 teaspoon black pepper
2 teaspoons fresh lemon juice
1/3 cup coarsely chopped fresh dill
Special Equipment
a well-seasoned ridged grill pan

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Instructions. Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil. Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each. Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent. Heat half of the grill (on one side) on high heat ...
From skinnytaste.com


GRILLED FISH WITH WARM FENNEL SLAW | SALTED AND STYLED
1 (2 pound) fresh fish, gutted, cleaned and dried 1 lemon Fennel fronds for garnish, optional Directions: In large sauté pan, heat 4 tablespoons of the oil over medium heat. Add fennel, lime juice, vinegar, anise seed, ginger and garlic. Continue to cook over medium heat, stirring often until the fennel is cooked through (about 8-10 minutes ...
From saltedandstyled.com


FENNEL- AND DILL-RUBBED GRILLED SALMON RECIPE | BON APPéTIT
Step 2. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon. Place ...
From bonappetit.com


WHOLE GRILLED FISH WITH LEMON AND HERBS | RICARDO
Preheat the grill, setting the burners to medium. Score the fish three times on each side. Stuff the fish with the lemon, herbs, garlic and onion. Oil and season with salt and pepper. Cook the fish on the oiled grill or fish basket, 6 to 8 minutes on each side, with the grill lid closed. Brush the fish with oil during cooking.
From ricardocuisine.com


FENNEL-GRILLED FISH DINNER - GOOD HOUSEKEEPING
In 2-quart saucepan, heat 3 inches water with a pinch of salt to boiling. Peel potatoes; quarter lengthwise. Add potatoes to boiling …
From goodhousekeeping.com


FISH CROQUETTES WITH FENNEL & RED PEPPER SAUCE - CANADIAN LIVING
In large bowl, break apart fish into pieces. Mix in mashed potatoes, egg, bread crumbs, leeks, dill, ginger, mustard, lemon zest and juice; season with salt and pepper. Shape into 4 to 6 croquettes, about 1⁄2 inch thick. Place flour in shallow dish; dredge croquettes in flour, shaking to remove excess. In large skillet, heat oil over medium ...
From canadianliving.com


EASY SWORDFISH RECIPES & IDEAS | FOOD & WINE
Growing to an average of 10 feet long, swordfish are some of the biggest fish in the sea. It's no surprise then that swordfish steaks are so meaty and flavorful.
From foodandwine.com


GRILLED FISH FILLETS WITH CUCUMBER DILL YOGURT - LCBO
Add yogurt, oil, dill, lemon zest and juice. Toss gently to combine. Cover and refrigerate for at least 15 minutes or for up to 1 day. Season to taste with salt and pepper. 2. For the fish, preheat grill to medium-high. 3. Cut 4 pieces of foil slightly larger than fish fillets and fold up edges to create a rim. Place 1 fish fillet on each piece ...
From lcbo.com


COD LOIN WITH PICKLED FENNEL, GRILLED ASPARAGUS AND DILL ...
Then add vinegar, sugar and water to a pot and bring to a boil. Add the fennel to a glass jar and pour over the liquid. Set aside and leave to cool. Oven-baked cod loin. 1 lb cod loin, trimmed and skinless, (use trimmings in sauce) Fennel dill (from the fennel) salt 2 tbsp olive oil
From ateriet.com


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