Fish Pie With Sweet Potato Recipes

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FISH PIE WITH SWEET POTATO TOPPING

Make and share this Fish Pie With Sweet Potato Topping recipe from Food.com.

Provided by jenny butt

Categories     One Dish Meal

Time 1h20m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 14



Fish Pie With Sweet Potato Topping image

Steps:

  • Preheat oven to 180°/gas 4.
  • Melt butter in large pan.
  • Add onion; sauté.
  • Stir in flour & cook for about 30 secs before gradually adding milk.
  • Bring to a simmer & cook for a couple of minutes until you have a smooth thick sauce.
  • Stir in the white fish, prawns,smoked salmon. scallops, dill/parsley lemon zest & juice.
  • Add salt & pepper at this stage if needed.
  • Once the sauce is bubbling & the cod is starting to flake a little, remove from the heat.
  • Spoon into a large 1.5 - 1.8 ltr pie dish OR 4 individual dishes.
  • Leave to cool whilst preparing the topping.
  • TOPPING:.
  • Coarsely grate the sweet potato.
  • Place in a clean tea towel & squeeze out the excess water.
  • Melt the butter in a pan & add the potato.
  • Stir over a medium heat for a couple of minutes until the potato is coated in Butter & starting to soften.
  • Scatter the potato over the top of the pie, leaving a rough topping rather than pressing it down.
  • Sprinkle over the grated cheese.
  • Place on a baking tray and bake for 30 mins until the top is golden and the filling is starting to bubble over the edges.
  • Serve with garlic bread & salad of choice.

Nutrition Facts : Calories 738.9, Fat 30.1, SaturatedFat 17.1, Cholesterol 239.8, Sodium 919, Carbohydrate 53.3, Fiber 5.7, Sugar 7.7, Protein 61.8

50 g butter
1 bunch spring onion, sliced
50 g plain flour
400 ml milk
500 g cod, coley skinned & cut into chunks or 500 g haddock fillets, skinned & cut into chunks
200 g cooked tiger shrimp
150 g smoked salmon, cut into strips
200 g cooked scallops
1 tablespoon chopped dill or 1 tablespoon parsley
1 lemon, zest of
1 lemon, juice of
700 g sweet potatoes, peeled
40 g butter
50 g matured cheddar cheese, grated

HARISSA FISH PIE

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it's ideal for a family meal

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 1h45m

Number Of Ingredients 14



Harissa fish pie image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Prick the sweet potatoes with a fork and cook for 50 mins-1 hr or until the flesh is soft (or in the microwave on high for 5-7 mins). Remove the skin and mash the flesh with 2 tbsp of the oil, the cumin and paprika. Set aside and keep warm.
  • Meanwhile, heat a frying pan with the remaining 1 tbsp oil, and cook the onions and peppers over a medium heat until soft, about 7 mins. Warm the milk in a pan over a low-medium heat and add the fish pie mix and the prawns. Cook for 4 mins until the prawns have just turned pink, then scoop out the fish and prawns. Reserve the milk.
  • Add the harissa paste to the onions and peppers and cook for 2 mins. Stir through the cornflour, then add the reserved milk bit by bit, stirring as you go, followed by the cream. Add the spinach and cook for 2 mins until it softens, then add the fish and prawns, stirring carefully to avoid breaking them up.
  • Pour the fish mixture into an ovenproof dish, approximately 25 x 18cm. Carefully spoon the sweet potato on top, going from end- to-end and meeting in the middle. Carefully spread out with a knife, then go over it with a fork to make ridges. Bake for 20 mins, then grill for 10 mins on the hottest setting. Serve with the green beans.

Nutrition Facts : Calories 539 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 27 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 1.1 milligram of sodium

700g sweet potatoes (3-4 small ones or 2 large ones)
3 tbsp rapeseed oil
pinch of cumin
pinch of smoked paprika
1 onion, finely chopped
1 red pepper, finely chopped
350ml semi-skimmed milk
350g fish pie mix (make sure it contains smoked haddock)
225g frozen king prawns, defrosted
2½ tbsp harissa paste
2 tbsp cornflour
30ml double cream
200g spinach, roughly chopped
steamed green beans, to serve

FISH PIE WITH POTATO CRUST

Flavour salmon, cod and smoked haddock with fennel, anise and vermouth, and top with crispy nutmeg mash

Provided by John Torode

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 20



Fish pie with potato crust image

Steps:

  • Boil the potatoes for 10-15 mins until tender. Drain and mash with the nutmeg, cream, butter and some seasoning. Leave to cool slightly, then stir in the egg yolks and chill until ready to use.
  • While the potatoes cook, make the sauce. Heat the butter in a large pan. Add the shallots, fennel seeds and star anise, and cook until the shallots are soft, about 5 mins. Add the vermouth, bubble and reduce until there is a syrupy glaze left - this will take 10-15 mins. Add the stock and continue bubbling until the liquid has reduced by half. Add cream and return to the boil for 2 mins, then strain and return to the pan.
  • Heat oven to 200C/180C fan/gas 6. Add the fish pieces to the cream sauce and poach for 2 mins until just cooked. Fold through the peas, hard-boiled egg and herbs, season and add a little lemon juice. Portion the fish sauce into individual dishes or 1 large dish. Top with the mashed potato: either pipe on with a piping bag fitted with a star nozzle or simply spoon on top and rough up with a fork. Dot the top with a little extra butter, then bake for 15 mins for small dishes or 30 mins for a large one, until golden and bubbling.

Nutrition Facts : Calories 641 calories, Fat 46 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium

1kg Maris Piper potato , cut into chunks
good grind of nutmeg
175ml double cream
75g butter , plus a little extra for the top
2 egg yolks
knob of butter
2 shallots , finely chopped
½ tsp fennel seeds , lightly crushed
1 star anise
300ml vermouth
300ml fish stock , fresh if possible
300ml double cream
200g skinless smoked haddock fillet, pin-boned and cut into 3cm pieces
200g skinless cod fillet, pin-boned and cut into 3cm pieces
200g skinless salmon fillet , pin-boned and cut into 3cm pieces
140g frozen pea
4 eggs , hard-boiled and chopped
small bunch parsley , chopped
small bunch dill , chopped
juice ½ lemon

FISH PIE WITH SWEDE & POTATO TOPPING

Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 1h15m

Number Of Ingredients 8



Fish pie with swede & potato topping image

Steps:

  • Cook the potatoes and swede in boiling water until tender (about 20 minutes).
  • Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
  • Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
  • Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

Nutrition Facts : Calories 359 calories, Fat 5 grams fat, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.34 milligram of sodium

500g floury potato , cut into chunks
1medium swede (weighing about 600g/1lb 5oz), cut into chunks
200g tub low-fat soft cheese with garlic and herbs
150ml vegetable stock
4 tsp cornflour , blended with 2 tbsp cold water
650g skinless, boneless cod , cut into large chunks
100g cooked peeled prawn
1 tsp chopped fresh parsley

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