Fish Tikka Recipes
TIKKA-STYLE FISH
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 26m
Number Of Ingredients 8
Steps:
- Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
- Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
- TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.
Nutrition Facts : Calories 266 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 0.67 milligram of sodium
FISH TIKKA ON GARLIC NAAN
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Provided by Emily Kydd
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
- Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
- Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium
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- Make the first marinade: In a large bowl, add garlic paste, ginger paste, fennel (saunf) powder, salt, star anise powder, and white vinegar; mix well. Place fish in the bowl and apply the marinade onto the fish, massaging it gently. Set aside, covered, for 20 minutes.
- Make the second marinade: place hung yogurt, cream, grated cheese, dill (soa), carom seeds (ajwain), lime juice, salt, red chilli powder, honey, and mustard oil in another large bowl. Whisk till well incorporated, then slide in marinated fish. Mix gently with your hand or a spoon till the fish is coated well with the second marinade. Set aside, covered, for 20 minutes.
- While the fish is marinating, preheat the oven to its highest grill / broil setting, around 250° Celsius.
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