Flank Steak With Cucumber Pepperoncini Relish Recipes

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FLANK STEAK WITH CUCUMBER-PEPPERONCINI RELISH

I got this recipe from Cooking Light and it is fabulous. Since it is meant for lighter fare, I tried the fat-free feta (recipe didn't call for fat-free version) and it did ruin the taste, so I recommend using regular feta. The recipe calls for bottled minced garlic and a pickled pepperoncini pepper, for some reason I couldn't add that to the ingredient list, so please keep that in mind when gathering your ingredients. I hope you enjoy.

Provided by KimmieCat1

Categories     Meat

Time 30m

Yield 4 3 oz. steak with 1/4 cup relish, 4 serving(s)

Number Of Ingredients 12



Flank Steak With Cucumber-Pepperoncini Relish image

Steps:

  • 1. Preheat broiler.
  • 2. Sprinkle both sides of flank steak evenly with garlic, salt, & 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
  • 3. Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish.

1 lb flank steak, trimmed
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray
1 tablespoon pepperoncini pepper juice
1 tablespoon extra virgin olive oil
1/2 teaspoon Dijon mustard
1 pepperoncini pepper, chopped
2 tablespoons fresh flat-leaf parsley, chopped
2 tablespoons feta cheese, crumbled
1/2 English cucumber, quarted lenghtwise & sliced (about 1 cup)

STEAKS WITH CUCUMBER SAUCE

This recipe combines some of my family's favorite flavors. The tender steaks, marinated with teriyaki sauce, are accompanied by a creamy cucumber sauce seasoned with dill and chives. I've used this dish as both an appetizer and an entree. -Erika Aylward, Clinton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Steaks with Cucumber Sauce image

Steps:

  • Place steaks in a shallow dish; add teriyaki sauce and turn to coat. Cover; refrigerate overnight. In a bowl, combine the cucumber, sour cream, mayonnaise, chives, dill and salt. Cover and refrigerate., Drain steaks, discarding marinade. Grill steaks, covered, over medium-hot heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with cucumber sauce.

Nutrition Facts : Calories 544 calories, Fat 35g fat (10g saturated fat), Cholesterol 101mg cholesterol, Sodium 912mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 50g protein.

4 boneless beef New York strip steaks (8 to 10 ounces each)
3/4 cup teriyaki sauce
1/2 cup chopped seeded peeled cucumber
1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon minced chives
1/2 to 1 teaspoon dill weed
1/4 teaspoon salt

GRILLED FLANK STEAK WITH SUMMER RELISH

My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. -Brenda Washnock, Negaunee, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14



Grilled Flank Steak with Summer Relish image

Steps:

  • Mix garlic, salt, rosemary and oil; rub over both sides of steak. Let stand at least 30 minutes. Meanwhile, brush corn, onions, tomatoes and poblano with 1 tablespoon oil. Grill, covered, over medium-high heat 5-10 minutes or until vegetables are charred and tender, turning occasionally., Grill steak, covered, over medium heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., When corn is cool enough to handle, cut kernels from cobs; place in a large bowl. Remove skin and seeds from tomatoes and poblano. Chop onions, tomatoes and poblano; add to bowl. Gently stir in avocado, vinegar, salt and remaining oil. Thinly slice steak across the grain. Serve with relish.

Nutrition Facts : Calories 547 calories, Fat 30 g fat (8 g saturated fat), Cholesterol 81 mg cholesterol, Sodium 907 mg sodium, Carbohydrate 36 g carbohydrate (12 g sugars, Fiber 7 g fiber), Protein 39 g protein.

3 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
1 beef flank steak (1-1/2 pounds)
RELISH:
4 large ears sweet corn, husks removed
4 green onions
2 medium tomatoes
1 poblano pepper
2 tablespoons olive oil, divided
1 medium ripe avocado, peeled and cubed
1 teaspoon balsamic vinegar
1/2 teaspoon salt

GRILLED SPICY FLANK STEAK WITH CUCUMBER SALAD

This grilled steak, both hot and cold at the same time, is a surefire winner!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 8



Grilled Spicy Flank Steak with Cucumber Salad image

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix A.1. and 1/2 tsp. red pepper until blended. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.1. mixture until ready to use.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.1. mixture. Meanwhile, combine remaining ingredients.
  • Transfer steak from grill to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve topped with cucumber salad.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

1 beef flank steak (1-1/2 lb.)
1/2 cup A.1. Original Sauce
3/4 tsp. ground red pepper (cayenne), divided
2 English cucumbers, halved, sliced
1 onion, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup fresh lime juice

HOISIN FLANK STEAK WITH ASIAN CUCUMBER SALAD

From Cooking Light April 2009. Enjoy a quick steak dinner infused with fragrant Asian flavor. Spiced wonton chips that bake while the steak rests are an easy accompaniment.

Provided by GibbyLou

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



Hoisin Flank Steak With Asian Cucumber Salad image

Steps:

  • Preheat broiler.
  • Combine first 3 ingredients in a small bowl. Brush steak with half of hoisin mixture. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes. Turn steak over; brush with remaining hoisin mixture. Broil 6 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes.
  • Combine cucumber and remaining ingredients in a bowl; toss to combine. Cut steak diagonally across grain into thin slices. Serve with cucumber salad.
  • Thaw 8 wonton wrappers, if frozen. Cut wrappers in half diagonally; brush tops of wrappers evenly with 2 teaspoons dark sesame oil. Combine 1/4 teaspoon Chinese five-spice powder and 1/8 teaspoon salt in a small bowl. Sprinkle wrappers evenly with five-spice powder mixture. Bake at 450° for 3 minutes or just until crisp.
  • Serving Size: 3 ounces steak and 1/2 cup salad.

Nutrition Facts : Calories 310.8, Fat 12.4, SaturatedFat 4.4, Cholesterol 78.9, Sodium 734.5, Carbohydrate 22.2, Fiber 1.4, Sugar 8.3, Protein 26.8

3 tablespoons hoisin sauce
1 teaspoon bottled ground fresh ginger
1/2 teaspoon orange rind, grated
1 (1 lb) flank steak, trimmed
cooking spray
2 cups cucumbers, seeded, peeled, and thinly sliced
1/4 cup red onion, thinly vertically sliced
1/4 cup matchstick-cut carrot
1 tablespoon sugar
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh lime juice
2 teaspoons fish sauce
1/8 teaspoon salt
8 wonton wrappers
2 teaspoons dark sesame oil
1/4 teaspoon Chinese five spice powder
1/8 teaspoon salt

FRESCA RELISH

This relish is a super healthy way to get your veggies! You can easily make it a dip or play around with the chop size for an alternative to conventional salsa. I love it on fish tacos or a side dish with a light menu. Add herbs like parsley or cilantro for a different taste to suit your meal.

Provided by MandaSuthrnChf

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time 1h15m

Yield 6

Number Of Ingredients 12



Fresca Relish image

Steps:

  • Place onion, carrots, green bell pepper, cucumber, radishes, broccoli, cherry tomatoes, garlic, vinaigrette, pepperoncini juice, salt, and pepper in a food processor; pulse until evenly chopped. Refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 85.5 calories, Carbohydrate 18.6 g, Fat 0.6 g, Fiber 4.9 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 495.9 mg, Sugar 7.4 g

1 large sweet onion, coarsely chopped
8 baby carrots
1 large green bell pepper, stemmed and seeded
1 cucumber, coarsely chopped
6 small radishes
4 broccoli florets
5 cherry tomatoes
3 cloves garlic
2 tablespoons vinaigrette
1 tablespoon juice from jarred pepperoncini peppers
1 teaspoon kosher salt
1 teaspoon ground black pepper

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