Flat Belly Bok Choy And Garlic Skillet Recipe 445
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
FLAT BELLY - BOK CHOY AND GARLIC SKILLET RECIPE - (4.4/5)
Provided by Treebs
Number Of Ingredients 9
Steps:
- 1.) Heat 2 tbsp of the oil in a large nonstick skillet over med-high heat. 2.) Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to a plate. 3.) Heat 1 tbsp of the oil and add the bell pepper, carrot, and garlic. Cook for 1 to 2 minutes or until the garlic begins to brown. 4.) Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green. 5.) Add the bok choy, lemon juice, salt, pepper and remaining 1 tbsp oil and cook for 1 minute or until the bok choy is heated through.
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