FLAVORFUL MAHI MAHI SHEET PAN DINNER
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g
SHEET PAN MAHI MAHI FAJITAS
Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado.
Provided by Tammy Lynn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
- Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl.
- Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated.
- Roast vegetables in the preheated oven for 10 minutes.
- While vegetables are cooking, place mahi mahi in a bowl and cover with remaining marinade; toss until well coated. Let sit for 10 minutes.
- Remove vegetables from the oven and set mahi mahi pieces on top. Return to the oven and cook until fish is cooked through and flakes easily with a fork, about 12 more minutes.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 9.1 g, Cholesterol 82 mg, Fat 11.5 g, Fiber 2.4 g, Protein 22 g, SaturatedFat 1.7 g, Sodium 343.7 mg, Sugar 4.4 g
More about "flavorful mahi mahi sheet pan dinner recipes"
SUPER EASY MAHI MAHI WITH MANGO RECIPE – ONE SHEET …
From theanalyticalmommy.com
HEALTHY MAHI MAHI RECIPE • WANDERLUST AND WELLNESS
From wanderlustandwellness.org
SHEET PAN WHOLE 30 BAKED MAHI MAHI WITH VEGETABLES
From onceamonthmeals.com
FLAVORFUL MAHI MAHI SHEET PAN DINNER | ALLRECIPES
From stage.element.allrecipes.com
5/5 (2)Total Time 50 minsCategory Mahi Mahi RecipesCalories 226 per serving
THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
From gypsyplate.com
5/5 (1)Category Seafood RecipesCuisine Mediterranean
FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE | SHEET PAN DINNERS ...
From pinterest.co.uk
EASY! SHEET PAN MAHI MAHI WITH FETA AND TOMATOES
From confessionsofamotherrunner.com
MAHI MAHI IN PARCHMENT PAPER RECIPES
From findrecipes.info
BAKING MAHI MAHI IN OVEN BEST RECIPES
From findrecipes.info
SHEET PAN MAHI FAJITA'S | SHEET PAN DINNERS RECIPES, SHEET PAN …
From pinterest.ca
HOW TO MAKE FISH TACOS PACKED WITH FLAVOR | EASY SHEET PAN MAHI …
From youtube.com
BEST BROILED MAHI MAHI RECIPE: EASY 10 MINUTE DINNER!
From bakeitwithlove.com
MAHI MAHI RECIPE WITH FLAVORFUL GARLIC LEMON BUTTER SAUCE - THE …
From thedietchefs.com
FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE.GOCHIA.APP
From recipe.gochia.app
EASY MAHI MAHI DINNER RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE | SHEET PAN …
From pinterest.com
MAHI MAHI RECIPES | ALLRECIPES
From stage.element.allrecipes.com
10 SIMPLE AND HEALTHY SHEET PAN FISH RECIPES
From allrecipes.com
SHEET PAN MEAL: MAHI-MAHI — DANIMADE
From danimadekitchen.com
MAHI MAHI DINNER MENU RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLAVORFUL MAHI MAHI SHEET PAN DINNER RECIPES
From tfrecipes.com
CRISPY LIME MAHI-MAHI & BROCCOLI SHEET PAN MEAL - PERCOLATE …
From percolatekitchen.com
You'll also love
Related Search