Flavorful Mahi Mahi Sheet Pan Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAVORFUL MAHI MAHI SHEET PAN DINNER

This is a quick way to get the dinner on the table. Serve the fish over rice.

Provided by FrackFamily5 CA->CT

Categories     Seafood     Fish     Mahi Mahi

Time 50m

Yield 4

Number Of Ingredients 11



Flavorful Mahi Mahi Sheet Pan Dinner image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
  • Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
  • Bake in the preheated oven for 10 minutes.
  • While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
  • Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
  • Continue baking until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g

1 serving olive oil cooking spray
1 (10 ounce) bag fresh green beans, trimmed
1 tablespoon olive oil
1 teaspoon seasoned salt
4 (4 ounce) fillets mahi mahi fillets
2 tablespoons salted butter, melted
2 tablespoons lemon juice
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes and green chiles, drained
1 onion, chopped
1 pinch salt and ground black pepper to taste

SHEET PAN MAHI MAHI FAJITAS

Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado.

Provided by Tammy Lynn

Time 45m

Yield 4

Number Of Ingredients 11



Sheet Pan Mahi Mahi Fajitas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl.
  • Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated.
  • Roast vegetables in the preheated oven for 10 minutes.
  • While vegetables are cooking, place mahi mahi in a bowl and cover with remaining marinade; toss until well coated. Let sit for 10 minutes.
  • Remove vegetables from the oven and set mahi mahi pieces on top. Return to the oven and cook until fish is cooked through and flakes easily with a fork, about 12 more minutes.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 9.1 g, Cholesterol 82 mg, Fat 11.5 g, Fiber 2.4 g, Protein 22 g, SaturatedFat 1.7 g, Sodium 343.7 mg, Sugar 4.4 g

3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic salt
⅛ teaspoon black pepper
1 pinch cayenne pepper, or to taste
2 medium bell peppers, sliced
1 large white onion, sliced
4 (4 ounce) mahi mahi fillets, cut into 1-inch slices

More about "flavorful mahi mahi sheet pan dinner recipes"

SUPER EASY MAHI MAHI WITH MANGO RECIPE – ONE SHEET …
Instructions. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Put the Mahi Mahi on the aluminum foil and then add olive oil. Sprinkle with salt and pepper. Place the diced mango on the baking sheet as …
From theanalyticalmommy.com
super-easy-mahi-mahi-with-mango-recipe-one-sheet image


HEALTHY MAHI MAHI RECIPE • WANDERLUST AND WELLNESS
2019-05-02 How to make a healthy Mahi Mahi sheet pan dinner. Preheat oven to 425 degrees. F. Slice the tiny rainbow potatoes in half and toss in olive oil, salt, and pepper. Then, spread them out onto a baking sheet and bake for 25 …
From wanderlustandwellness.org
healthy-mahi-mahi-recipe-wanderlust-and-wellness image


SHEET PAN WHOLE 30 BAKED MAHI MAHI WITH VEGETABLES
Sheet Pan Whole 30 Baked Mahi Mahi With Vegetables. The Cook. Life Made Full. 4 Servings. 12 Ingredients. 0 Comments. 4 Servings. 12 Ingredients. 0 Comments.
From onceamonthmeals.com
sheet-pan-whole-30-baked-mahi-mahi-with-vegetables image


FLAVORFUL MAHI MAHI SHEET PAN DINNER | ALLRECIPES
2020-08-03 Step 2. Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan. Step 3. Bake in the preheated oven for 10 …
From stage.element.allrecipes.com
5/5 (2)
Total Time 50 mins
Category Mahi Mahi Recipes
Calories 226 per serving


THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
2022-03-16 Roasted Mahi Mahi with Veggies is a healthy, simple and delicious dinner recipe. This Mediterranean inspired dinner is super easy because the fish and veggies like zucchini, …
From gypsyplate.com
5/5 (1)
Category Seafood Recipes
Cuisine Mediterranean


FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE | SHEET PAN DINNERS ...
Feb 16, 2021 - This flavorful mahi mahi dinner comes together in a flash, cooked with vegetables on a single sheet pan.
From pinterest.co.uk


EASY! SHEET PAN MAHI MAHI WITH FETA AND TOMATOES
Instructions. Preheat oven to 375. line baking sheet with parchment paper. toss peppers and tomatoes with olive oil, spices and lemon. arrange on sheet pan in single layer. add on feta …
From confessionsofamotherrunner.com


MAHI MAHI IN PARCHMENT PAPER RECIPES
Prep the Vegetables. Preheat the oven to 375 degrees and line a baking sheet with foil or use a nonstick baking sheet. Thoroughly rinse produce and pat …
From findrecipes.info


BAKING MAHI MAHI IN OVEN BEST RECIPES
2022-05-27 2021-05-28 Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir …
From findrecipes.info


SHEET PAN MAHI FAJITA'S | SHEET PAN DINNERS RECIPES, SHEET PAN …
Jun 23, 2016 - These Mahi Fajitas are made with fresh whole ingredients that get tossed together all on one sheet pan! Healthy, Fast and Fresh...just the way we like stuff around here!
From pinterest.ca


HOW TO MAKE FISH TACOS PACKED WITH FLAVOR | EASY SHEET PAN MAHI …
This easy recipe for fish tacos is packed with flavor. Seasoned with a blend of chili powder, cumin, onion powder, and paprika then cooked to flakey perfecti...
From youtube.com


BEST BROILED MAHI MAHI RECIPE: EASY 10 MINUTE DINNER!
24 oz mahi mahi fillets, 1 tablespoon olive oil, ½ teaspoon salt, ½ teaspoon paprika, ¼ teaspoon pepper. Next, place the broiler pan onto the 2nd rack of your oven and broil the fish for …
From bakeitwithlove.com


MAHI MAHI RECIPE WITH FLAVORFUL GARLIC LEMON BUTTER SAUCE - THE …
2022-07-11 Instructions. Pat dry the mahi mahi steaks and season with salt and pepper. Heat the olive oil in a non-stick skillet and cook the mahi mahi, 3-4 minutes per side, or until …
From thedietchefs.com


FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE.GOCHIA.APP
2022-09-02 The instruction how to make Flavorful Mahi Mahi Sheet Pan Dinner. Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan in imitation of cooking spray. …
From recipe.gochia.app


EASY MAHI MAHI DINNER RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked …
From foodnewsnews.com


FLAVORFUL MAHI MAHI SHEET PAN DINNER | RECIPE | SHEET PAN …
Mar 1, 2021 - This flavorful mahi mahi dinner comes together in a flash, cooked with vegetables on a single sheet pan. Mar 1, 2021 - This flavorful mahi mahi dinner comes together in a …
From pinterest.com


MAHI MAHI RECIPES | ALLRECIPES
Baking and grilling are only two ways to prepare mahi mahi. Find more mahi mahi recipes in our collection.
From stage.element.allrecipes.com


10 SIMPLE AND HEALTHY SHEET PAN FISH RECIPES
2021-02-16 Flavorful Mahi Mahi Sheet Pan Dinner. Cooked with vegetables on a single sheet pan, this flavorful mahi mahi dinner comes together in a flash. "This is a quick way to get …
From allrecipes.com


SHEET PAN MEAL: MAHI-MAHI — DANIMADE
2019-09-19 This recipe is a meal that is all about convenience and health! Everything can cook on one sheet pan under the same heat and same time. Your entire meal is complete just like …
From danimadekitchen.com


MAHI MAHI DINNER MENU RECIPES ALL YOU NEED IS FOOD
Place on one quarter of the sheet pan. Bake in the preheated oven for 10 minutes. While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a …
From stevehacks.com


FLAVORFUL MAHI MAHI SHEET PAN DINNER RECIPES
Steps: Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray. Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. …
From tfrecipes.com


CRISPY LIME MAHI-MAHI & BROCCOLI SHEET PAN MEAL - PERCOLATE …
2021-01-23 Preheat the oven to 375*F. Arrange the mahi filets on one end of a large sheet pan. Combine the panko breadcrumbs, ground garlic, lime zest, and lime juice in a bowl and use a …
From percolatekitchen.com


Related Search