FLOUNDER FRANCAISE OR CHICKEN FRANCAISE
I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.
Provided by Realtor by day
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, heat the oil and 1 tablespoons of butter over medium heat.
- Place the flour and all the seasonings in a plastic bag and shake to blend.
- Place the beaten eggs in a shallow dish.
- When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. Coat them completely with the egg and place in skillet. The egg should sizzle immediately. If it doesn't, the oil isn't hot enough.
- Save 1 tablespoon of the flour mixture for the sauce.
- Fry over medium heat until brown on both sides, about 3 to 4 minutes per side. Add extra butter if you need to.
- Remove from skillet, keep warm.
- Discard any oil left in skillet and add the butter and the 1 tbsp of seasoned flour reserved from the flounder. Whisk until smooth. Add the rest of the sauce ingredients, stirring constantly until well blended. Bring to boil and cook 5 minutes, stirring frequently. If the sauce thickens too much, add more water- just 1 tsp at a time until you achieve the desired consistency.
- To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley.
FLOUNDER FRANCAISE
Make and share this Flounder Francaise recipe from Food.com.
Provided by toddpacker0
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.
FLOUNDER FRANCESE WITH TOASTED ALMONDS, LEMON AND CAPERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toast almonds over moderate heat and reserve.
- Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.
- Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.
- Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.
FLOUNDER FRANCAISE
Steps:
- Combine all ingredients and mix well.
- In saucepan combine all ingredients. Bring to a boil and reduce by 1/2.
- Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.
More about "flounder francaise recipes"
FLOUNDER FRANCAISE OR CHICKEN FRANCAISE RECIPE - FOOD.COM
Flounder Francaise or Chicken Francaise Recipe - Food.com. 26 ratings · 20 minutes · Serves 4. Melissa Marie. 248 followers . Fish Dishes. Seafood Dishes. Fish And Seafood. Seafood Recipes. Chicken Recipes. Cooking Recipes. …
From pinterest.com
From pinterest.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy …
From food.com
From food.com
RACHAEL'S FISH FRANCESE | RECIPE - RACHAEL RAY SHOW
In a large nonstick skillet, heat the oil, three turns of the pan, over medium to medium-high. Dredge the fish in the flour, then coat in the egg. Working in batches, cook the fish until deep golden, 2 to 3 minutes per side. In a …
From rachaelrayshow.com
From rachaelrayshow.com
TOP 45 FLOUNDER FRANCAISE RECIPE-RECIPES - TIBET
Flounder Francaise or Chicken Francaise Recipe - Food.com . 6 days ago food.com Show details . Recipe Instructions In a large skillet, heat the oil and 1 tablespoons of butter over medium heat.Place the flour and all the seasonings in a plastic bag and shake to blend.Place the beaten eggs in a shallow dish.When the skillet is good and hot, put the flounder fillets in the bag one …
From mcswe.tibet.org
From mcswe.tibet.org
FLOUNDER FRANCAISE FOOD- WIKIFOODHUB
2 eggs: 6 ounces parmesan cheese: 1 pinch parsley: 8 ounces milk: 2 cups chicken stock: 1/2 cup lemon juice: 1/2 cup sugar: 4 (6 ounce) flounder fillets: 12 …
From wikifoodhub.com
From wikifoodhub.com
FRANCAISE SAUCE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. Place the flour and all the seasonings in a plastic bag and shake to blend. Place the beaten eggs in a shallow dish. When the skillet is good and hot, put the flounder fillets in …
From stevehacks.com
From stevehacks.com
FLOUNDER FRANCAISE OR CHICKEN FRANCAISE - PESCATARIAN RECIPES
You can never have too many main course recipes, so give Flounder Francaise or Chicken Francaise a try. This recipe makes 4 servings with 280 calories, 26g of protein, and 12g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of pepper, flour, paprika, and a handful of other ingredients are all ...
From fooddiez.com
From fooddiez.com
FLOUNDER FRANCAISE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. Place the flour and all the seasonings in a plastic bag and shake to blend. Place the beaten eggs in a shallow dish. When the skillet is good and hot, put the flounder fillets in …
From stevehacks.com
From stevehacks.com
FLOUNDER FRANCESE RECIPES ALL YOU NEED IS FOOD
Steps: In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. Place the flour and all the seasonings in a plastic bag and shake to blend.
From stevehacks.com
From stevehacks.com
FLOUNDER FRANCAISE BY CHEF ULDIS - GO FOOD
Flounder Francaise or Chicken Francaise Recipe. 1 ⁄ 2 cup lemon juice 1 ⁄ 2 cup sugar 4 (6 ounce) flounder fillets 12 (7/8 count) shrimp, cleaned and deveined butter, to taste lemon juice, to taste white wine, to taste DIRECTIONS Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray ...
From gofoodfood.cc
From gofoodfood.cc
FLOUNDER FILET FRANCESE FOOD- WIKIFOODHUB
1 lb flounder filets: 1/2 c all purpose flour: 2 medium eggs, beaten: 1/4 tsp each, salt and pepper: 2 Tbsp olive oil: 1/2 c chicken broth: splash of white wine, to taste (optional)
From wikifoodhub.com
From wikifoodhub.com
FLOUNDER FRANCESE - DISH OFF THE BLOCK
Preheat oven to 350°. Prepare your breading station. Beat eggs with a fork in a pie plate or shallow baking dish. Mix flour, salt, and pepper together and spread in another dish. Heat 4 tablespoons of the butter (keep remaining butter cold in fridge) and the olive oil in a large skillet, over medium high heat.
From dishofftheblock.com
From dishofftheblock.com
FLOUNDER FRANCAISE - MENU - LEGASEA SEAFOOD BRASSERIE - NEW YORK
Flounder Francaise at Legasea Seafood Brasserie "Where do I start?!I want to shout out our waiter Josh, he was AMAZING. He was so friendly, super attentive, he gave great recommendations and just was such a great server. My mom and I LOVED…
From yelp.ca
From yelp.ca
RECIPE FOR FLOUNDER FRANCAISE RECIPES ALL YOU NEED IS FOOD
Steps: In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. Place the flour and all the seasonings in a plastic bag and shake to blend.
From stevehacks.com
From stevehacks.com
FOOD.COM - FLOUNDER FRANCAISE CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Food.Com - Flounder Francaise and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Food.Com Food.Com - Flounder Francaise. Serving Size : 1 Fish. 392 Cal. 14 % 13g Carbs. 56 % 23g Fat. 29 % 27g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
FLOUNDER FRANCESE (EGG COATED RECIPE) - FOOD NEWS
3 eggs. ¾ cup flour. 1 ½ teaspoon salt. 1 teaspoon black pepper. 8 tablespoon butter, divided. 4 tablespoon olive oil. 4-6 large flounder filets (about 2 pounds ) ½ cup chicken broth. ½ cup dry white wine. ¼ cup fresh squeezed lemon juice. 3 teaspoon corn starch. ⅓ cup fresh parsley, chopped Flounder Francaise. […]
From foodnewsnews.com
From foodnewsnews.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #main-dish #easy #dietary #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love