Four Bean Spicy Salad Recipes

FOUR-BEAN SALAD

"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 10

Four-Bean Salad image

Steps:

In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1/4 cup julienned green pepper
8 green onions, sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup canola oil
1/2 teaspoon salt

FOUR BEAN SPICY SALAD

I was trying to make something a little different using beans and with a little kick while keeping it healthy. The cooking time includes marinating time. Enjoy!

Provided by JFitz

Categories Beans

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 16

Four Bean Spicy Salad image

Steps:

Drain the beans.
Combine all dressing ingredients with an Emersion blender.
Combine all ingredients and let marinate at least 1 hour or longer.

Nutrition Facts : Calories 275, Fat 1.2, SaturatedFat 0.2, Sodium 891.2, Carbohydrate 51.4, Fiber 15.7, Sugar 5.9, Protein 16.7

Ingredients

1 (15 1/2 ounce) can black beans
1 (15 1/2 ounce) can kidney beans
1 (15 1/2 ounce) can navy beans
1 (15 1/2 ounce) can cannellini beans
1 cup chopped celery
1/2 cup chopped red onion
1 cup chopped tomato
1/4 cup finely chopped jalapeno (optional)
3/4 cup red wine vinegar
1/4 olive oil
1 tablespoon lemon juice
2 crushed garlic cloves
2 tablespoons sugar
2 teaspoons salt
1/2 teaspoon chili powder
1 teaspoon cilantro leaf

FOUR BEAN SALAD

This is the best bean salad my father in-law ever ate.

Provided by Kathleen White

Categories Salad Beans Three Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 11

Four Bean Salad image

Steps:

In a large salad bowl, whisk together the sugar, vinegar and oil.
Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.

Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g

Ingredients

1 cup white sugar
1 cup white wine vinegar
1 tablespoon vegetable oil
1 onion, chopped
1 green bell pepper, chopped
6 stalks celery, chopped
1 (15 ounce) can green beans, drained
1 (15 ounce) can lima beans, drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (4 ounce) jar pimentos

SPICY BEAN SALAD

A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors

Provided by JoyfulCook

Categories Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

Spicy Bean Salad image

Steps:

Drain all the beans well.
In a bowl place the sesame oil and garlic, mix well. Add the onion, stir.
Sprinkle in the coriander, chili, cumin, black pepper and salt and stir.
Mix with the beans, sprinkle over the lemon juice and garnish with coriander leaves.
Serve at room temperature.

Nutrition Facts : Calories 218.6, Fat 4, SaturatedFat 0.6, Sodium 982, Carbohydrate 38, Fiber 9.3, Sugar 2, Protein 10.4

Ingredients

1 (14 ounce) can black-eyed peas
1 (14 ounce) can chickpeas
1 (14 ounce) can kidney beans
1/2 teaspoon garlic, crushed
1 tablespoon sesame seed oil
1 onion, small dice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon pepper, black coarse
1/4 teaspoon ground red chili pepper
1 teaspoon salt
1 lemon
2 tablespoons coriander leaves, chopped

SPICY BLACK BEAN SALAD

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories Salad Beans Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

Spicy Black Bean Salad image

Steps:

Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

MEXICAN BEAN SALAD

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

Mexican Bean Salad image

Steps:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

SPICY BEAN SALAD

Make and share this Spicy Bean Salad recipe from Food.com.

Provided by mandabears

Categories Black Beans

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

Spicy Bean Salad image

Steps:

In a bowl, not metal, mix beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients, mix well.
Pour over bean mixture and toss to coat.
Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 228.4, Fat 6.6, SaturatedFat 0.9, Sodium 264.1, Carbohydrate 34.6, Fiber 9.3, Sugar 1.8, Protein 10

Ingredients

1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/2 ounce) can chickpeas, drained and rinsed
2 stalks celery, diced
1 medium red onion, minced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup salsa, i use thick and chunky medium
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

COLORFUL FOUR BEAN SALAD

This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.

Provided by Kathleen White

Categories Salad Beans Three Bean Salad Recipes

Time P1DT20m

Yield 12

Number Of Ingredients 11

Colorful Four Bean Salad image

Steps:

In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g

Ingredients

1 cup white sugar
1 cup white vinegar
1 tablespoon vegetable oil
6 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 medium red onion, chopped
1 (4 ounce) jar pimento peppers, drained and chopped
1 (14 ounce) can cut green beans
1 (14.5 ounce) can yellow wax beans
1 (15 ounce) can lima beans
1 (15 ounce) can dark red kidney beans

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Four Bean Spicy Salad Recipes

FOUR-BEAN SALAD

"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"

FOUR BEAN SPICY SALAD

I was trying to make something a little different using beans and with a little kick while keeping it healthy. The cooking time includes marinating time. Enjoy!

FOUR BEAN SALAD

This is the best bean salad my father in-law ever ate.

SPICY BEAN SALAD

A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors

SPICY BLACK BEAN SALAD

Great with tortilla chips. Serve chilled.

MEXICAN BEAN SALAD

A colorful, spicy, and refreshing bean and corn salad.

SPICY BEAN SALAD

Make and share this Spicy Bean Salad recipe from Food.com.

COLORFUL FOUR BEAN SALAD

This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.

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