Fragrant Pilaf Recipes

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FRAGRANT BULGUR PILAF (MOOSEWOOD)

From The Moosewood Restaurant Kitchen Garden book. Easily veganized- just leave out the feta cheese. Perfect for fresh summer herbs. Cook time is an estimate. We made this with mostly dried herbs and it still turned out great.

Provided by VegSocialWorker

Categories     < 60 Mins

Time 47m

Yield 6 serving(s)

Number Of Ingredients 15



Fragrant Bulgur Pilaf (Moosewood) image

Steps:

  • Preheat oven to 300 degrees.
  • In an ovenproof skillet large enough to contain all the ingredients, saute the onion, carrot, and pepper in the oil.
  • When the onion and carrot have just softened, add the bulgur and saute for a minute or two, stirring constantly to prevent scorching.
  • Add all of the rest of the ingredients and bring to a boil.
  • Cover and bake for 20 minutes until all the liquid is absorbed.
  • Served topped with crumbled feta cheese, if desired.

Nutrition Facts : Calories 177.5, Fat 5.1, SaturatedFat 0.7, Sodium 169.7, Carbohydrate 30.5, Fiber 7.6, Sugar 1.8, Protein 5.1

3/4 cup diced onion
1/2 cup diced carrot
1/2 cup diced bell pepper (red or green)
2 tablespoons olive oil
1 1/2 cups bulgur
3 cups vegetable stock or 3 cups water
1/4 cup toasted ground nuts
1/4 cup fresh parsley
1/4 cup chopped fresh basil or 1 tablespoon dried basil
3 tablespoons chopped fresh spearmint or 1 1/2 tablespoons dried spearmint
2 tablespoons chopped fresh lovage or 2 tablespoons celery leaves
1 teaspoon soy sauce
1/4 teaspoon salt
fresh ground black pepper (to taste)
1 cup crumbled feta cheese (optional)

FRAGRANT JASMINE RICE PILAF

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 servings (about 6 cups)

Number Of Ingredients 10



Fragrant Jasmine Rice Pilaf image

Steps:

  • 1. Heat the butter in a medium saucepan over medium heat. Add the shallots, cumin and salt. Cook, stirring, until the shallots are tender, 2 to 3 minutes. Stir in the rice until the grains are well coated with the buttery shallot mixture.
  • 2. Add the broth, orange zest and cinnamon stick. Bring to a boil, cover and reduce the heat to medium-low. Cook until all the liquid has been absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand for 5 minutes. Fluff with a fork, discarding the zest and cinnamon stick. Transfer to a serving dish and sprinkle with the cashews and scallions.

2 tablespoons unsalted butter
1 large shallot, chopped (about 1/3 cup)
1/2 teaspoon cumin seeds
1/2 teaspoon Kosher salt
2 cups jasmine rice
3 cups low-sodium chicken broth
One 3-inch-long piece orange zest, removed with a vegetable peeler
1/2 cinnamon stick
1/3 cup salted cashews, coarsely chopped
1 scallion, thinly sliced

FRAGRANT MILLET PILAF

Saffron, orange rind and coriander seed make plain millet plain no more!

Provided by Alison

Categories     Side Dish     Grain Side Dish Recipes

Time 1h20m

Yield 4

Number Of Ingredients 16



Fragrant Millet Pilaf image

Steps:

  • In a heavy saucepan, heat the olive oil over medium heat. Add the onion and saute for 5 minutes, stirring frequently.
  • Mix the millet, coriander and cinnamon into the saucepan; saute for another minute or two, stirring constantly. Stir in the saffron threads, salt, pepper, and water. Bring the mixture to a boil over high heat, then cover the pan, and simmer for 30 minutes.
  • While the millet simmers, prepare the tofu: Cut the tofu into small cubes about the size of peas. Place the tofu in a saucepan, and cover it with the white wine. Add the shallots and the garlic. Place the pan over medium-high heat until the wine comes to a simmer, then turn the heat to low. Simmer the tofu for 10 minutes or until the wine is reduced by half.
  • When the millet has simmered for 30 minutes, add it and it's cooking liquid to the tofu. Mix in the corn and the orange rind. Stir well, then cover the pan and continue cooking for 5 minutes.
  • Stir the tomatoes into the millet. Season with salt and pepper, then spoon the millet pilaf onto plates. Garnish with the chopped green onions and serve.

Nutrition Facts : Calories 427.2 calories, Carbohydrate 61.1 g, Fat 11.2 g, Fiber 8.9 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 602.9 mg, Sugar 6.8 g

1 tablespoon olive oil
1 cup minced onion
1 cup millet
1 teaspoon ground coriander seed
¼ teaspoon ground cinnamon
1 pinch saffron threads
1 teaspoon salt
ground black pepper to taste
2 ¾ cups water
8 ounces firm tofu
⅔ cup white wine
⅓ cup minced shallots
2 cloves garlic, minced
1 ⅓ cups frozen corn kernels
1 teaspoon grated orange zest
1 ½ cups chopped tomatoes

FRAGRANT DUCK BREASTS WITH WILD RICE PILAF

Make a smart Indian-inspired supper for two using storecupboard ingredients

Provided by Jennifer Joyce

Time 30m

Number Of Ingredients 10



Fragrant duck breasts with wild rice pilaf image

Steps:

  • Score criss-crossed lines into the duck skin, then rub in the garam masala and ginger. Chill for 30 mins if you have time.
  • Heat oven to 200C/fan 180C/gas 6. Heat a heavy, non-stick pan, then gently fry the duck, skin-side down, for 10 mins until the fat runs out. Pour off the excess fat halfway through. Transfer to a baking dish, roast, skinside up, for 10 mins, then leave to rest.
  • While the duck is cooking, melt the butter in a pan. Add cumin seeds, fry for 2-3 mins, then stir in the rice for another few mins. Pour over the stock, cover partly with a lid, then simmer for 10-12 mins, adding the peas for the final 4 mins. When the rice is cooked and all the liquid has been absorbed, fork through the spring onions and some seasoning to taste. Slice the duck and serve with the rice and a spoonful of chutney.

Nutrition Facts : Calories 894 calories, Fat 57 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Protein 54 grams protein, Sodium 1.37 milligram of sodium

2 duck breasts , skin on
1½ tsp garam masala
1 tsp grated fresh root ginger
1 tbsp butter
1 tsp cumin seeds
100g mixed basmati and wild rice
300ml chicken or vegetable stock
85g frozen pea
bunch spring onion , finely sliced
2 tbsp mango chutney , to serve (we like Geeta's)

FRAGRANT RICE PILAF

Make and share this Fragrant Rice Pilaf recipe from Food.com.

Provided by Oolala

Categories     Cherries

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11



Fragrant Rice Pilaf image

Steps:

  • Combine cumin, saffron and salt; set aside.
  • Heat butter and oil in a pot over low heat then add the onions and wilt, stirring for 5 minutes.
  • Add garlic and carrots; cook 5 minutes more, sprinkling with the spice mixture.
  • Add the rice and cook for 1 minute, stirring to mix well.
  • Add the broth and cherries.
  • Bring the mixture to a boil, reduce heat to a simmer and cook, covered, until all the liquid is absorbed, about 20 minutes.
  • Fluff rice with a fork and serve hot.

Nutrition Facts : Calories 195.7, Fat 4.1, SaturatedFat 1.4, Cholesterol 3.8, Sodium 430.8, Carbohydrate 33.8, Fiber 1.6, Sugar 2.6, Protein 5.2

1/2 teaspoon ground cumin
1/4 teaspoon saffron thread, crumbled
1/4 teaspoon salt
1 tablespoon unsalted butter
1 tablespoon oil
1 cup onion, diced
2 tablespoons garlic, finely minced
4 carrots, diced
1 1/2 cups long grain rice
3 1/2 cups chicken broth
1/2-3/4 cup dried cherries

FRAGRANT RICE PILAF

Provided by Sheila Lukins

Categories     Rice     Side     Christmas     Quick & Easy     Dried Fruit     Cherry     Saffron     Carrot     Winter     Simmer     Parade

Number Of Ingredients 11



Fragrant Rice Pilaf image

Steps:

  • 1. Combine the cumin, saffron and salt. Set aside.
  • 2. Heat the butter and oil in a pot over low heat. Add the onion and wilt, stirring, for 5 minutes. Add garlic and carrots; cook 5 minutes more, sprinkling with the spice mixture.
  • 3. Add the rice and cook for 1 minute, stirring to mix well. Add the broth and cherries. Bring the mixture to a boil, reduce the heat to a simmer and cook, covered, until all the liquid is absorbed, about 20 minutes. Fluff the rice with a fork. Serve hot.

1/2 teaspoon ground cumin
1/4 teaspoon crumbled saffron threads
1/4 teaspoon salt
1 tablespoon unsalted butter
1 tablespoon olive oil
1 cup diced (1/4 inch) onion
2 tablespoons finely minced garlic
4 carrots, cut into 1/4-inch dice
1 1/2 cups long-grain rice
3 1/2 cups chicken broth
1/2 to 3/4 cup dried cherries

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