Freekeh With Roasted Butternut Squash Seared Kale And Caramelized Onion Jam Recipes

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FREEKEH WITH ROASTED BUTTERNUT SQUASH, SEARED KALE, AND CARAMELIZED ONION JAM

Pre-cooked, grains, vegetables, and flavorful Caramelized Onion Jam make this vegetarian feast easy.

Provided by Martha Stewart

Categories     Butternut Squash Recipes

Time 5m

Yield Serves 4 to 6

Number Of Ingredients 6



Freekeh with Roasted Butternut Squash, Seared Kale, and Caramelized Onion Jam image

Steps:

  • In a large bowl, combine freekeh and onion jam. Add kale, squash, and hazelnuts and toss. Season with salt and pepper.

Nutrition Facts : Calories 665 g, Fat 42 g, Fiber 15 g, Protein 13 g, Sodium 78 g

4 cups Freekeh
1 cup Caramelized Onion Jam
1 cup Seared Kale
12 slices Easy Roasted Butternut Squash
1/2 cup toasted hazelnuts
Coarse salt and freshly ground pepper

ROASTED BUTTERNUT SQUASH AND RED ONIONS

Here is an easy, healthy addition to a Thanksgiving feast or weekday dinner from Yotam Ottolenghi and Sami Tamimi, which was included in a Julia Moskin video feature in 2013. Chop up a few red onions and a butternut squash, roast them in high heat, and drizzle them with tahini sauce, herbs and pistachios. That's it. (Keep an eye on the onions, though. They may cook faster than the squash.)

Provided by Julia Moskin

Categories     dinner, side dish

Time 1h

Yield 10 to 12 servings

Number Of Ingredients 9



Roasted Butternut Squash and Red Onions image

Steps:

  • Heat oven to 475 degrees. Lightly coat two large baking sheets with olive oil.
  • Peel onions, leaving root ends intact. Cut each onion in half from stem to root. Cut each half into 4 wedges, leaving the root intact so that each wedge holds together. Spread on a baking sheet, sprinkle with salt and pepper and drizzle with oil.
  • Put the squash in a large mixing bowl. Add 1/4 cup olive oil, 1 teaspoon salt and about 1/4 teaspoon pepper; toss to coat. Spread on a baking sheet, peel side down (if intact).
  • Place both pans in oven and roast for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions, as they may cook faster than the squash and need to be removed earlier.
  • If using nuts, pour 1 tablespoon oil into a small frying pan and place over medium-low heat. Add nuts and 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown and smell toasty. Immediately remove from the heat and dump onto a cutting board to stop the cooking. If using pistachios, chop coarsely when cool enough to handle.
  • To make tahini sauce, place tahini in a bowl. Add lemon juice, 1/4 cup water, garlic and 1/4 teaspoon salt. Whisk until sauce is the consistency of honey, adding more water or a tablespoon of olive oil if necessary.
  • When the vegetables are cooked, set aside until ready to serve. (The vegetables should be served the same day they are made. They can be served at warm room temperature, or reheated just before serving.)
  • To serve, combine vegetables on a large serving platter. If using tahini sauce, drizzle on top. Sprinkle herbs and, if using, nuts on top and serve.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 10 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 508 milligrams, Sugar 6 grams

About 1/2 cup olive oil, plus extra for pans
4 large red onions
Coarse salt and black pepper
4 pounds butternut squash cut into 1/2-inch wedges, peeled or unpeeled
1/3 cup pine nuts or shelled green pistachio nuts (optional)
2 tablespoons coarsely chopped flat-leaf parsley, mint, cilantro or a combination, for garnish
1/4 cup tahini paste
2 tablespoons lemon juice
1 small clove garlic, crushed

HOW TO COOK FREEKEH

Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 2



How to Cook Freekeh image

Steps:

  • In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
  • Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.

1 cup cracked freekeh
Kosher salt

FREEKEH WITH ROASTED BUTTERNUT SQUASH, SEARED KALE, AND CARAMELIZED ONION JAM

Categories     Vegetable

Yield 4 - 6 People

Number Of Ingredients 6



FREEKEH WITH ROASTED BUTTERNUT SQUASH, SEARED KALE, AND CARAMELIZED ONION JAM image

Steps:

  • 1. In a large bowl, combine freekeh and onion jam. Add kale, squash, and hazelnuts and toss. Season with salt and pepper.

4 cups Freekeh
1 cup Caramelized Onion Jam
1 cup Seared Kale
12 slices Roasted Butternut Squash
1/2 cup toasted hazelnuts
Coarse salt and freshly ground pepper

ROASTED BUTTERNUT SQUASH WITH CARAMELIZED ONIONS, GORGONZOLA AND

This came from closet cooking. I just love all the flavors. I do not have patience to cook the onions as long as they suggest.

Provided by aronsinvest

Categories     Vegetable

Time 1h20m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



Roasted Butternut Squash With Caramelized Onions, Gorgonzola and image

Steps:

  • 1. Toss the butternut squash with the olive oil and season with salt and pepper.
  • 2. Roast the squash in a preheated 350F oven until tender, about 30-40 minutes and set aside.
  • 3. Meanwhile, heat the oil and melt the butter in a pan.
  • 4. Add the onion and cook on low until caramelized, about 40-60 minutes.
  • 5. Add the garlic and saute for a few minutes and set aside.
  • 6. Melt the butter in a pan and let it brown.
  • 7. Add the sage leaves and saute until crispy, about 2-3 minutes.
  • 8. Add everything to the pan and toss in the browned butter to coat and remove from heat when the gorgonzola starts to melt.

Nutrition Facts : Calories 184.5, Fat 15, SaturatedFat 6.2, Cholesterol 21.6, Sodium 162.5, Carbohydrate 11.4, Fiber 1.8, Sugar 2.8, Protein 2.9

2 cups butternut squash (cut into 1/2 inch cubes)
1 tablespoon olive oil
salt and pepper
1 tablespoon olive oil
1 tablespoon butter
1 onion (sliced)
1 garlic clove (chopped)
1 tablespoon butter
1 handful sage leaf
1/4 cup gorgonzola, dolce (crumbled)

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