Fresh Garden Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARDEN VEGETABLE WRAPS

"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Garden Vegetable Wraps image

Steps:

  • Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

1/2 cup reduced-fat garlic-herb spreadable cheese
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper

FRESH GARDEN WRAP

This garden wrap is stuffed to the brim with fresh, seasonal vegetables and herbs.

Provided by Dr. John McDougall

Categories     HarperCollins     Vegetable     Vegan     Lunch     Chickpea     Tortillas     Herb     Olive     Kale     Zucchini     Tomato     HarperCollins     Summer     Sandwich     Vegetarian

Yield 6-8 servings

Number Of Ingredients 13



Fresh Garden Wrap image

Steps:

  • Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and cilantro in a small bowl. Pour over the vegetables and toss to mix.
  • Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the center of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.

1 cup cherry tomatoes, cut in half
1 cup shredded kale or bok choy
1 zucchini, chopped
1 cup broccoli florets
1/2 cup chopped green onions
1 (15-ounce) can garbanzo beans, drained and rinsed
1 tablespoon chopped Kalamata olives
3 tablespoons red wine vinegar
1 clove garlic, crushed
1 tablespoon chopped fresh parsley
1/2 tablespoon chopped fresh cilantro
6 to 8 whole wheat or corn tortillas
Hot sauce (optional)

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12



Fresh Veggie Wraps image

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

VIETNAMESE FRESH SPRING ROLLS

These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.

Provided by Anonymous

Categories     Appetizers and Snacks     Wraps and Rolls

Time 50m

Yield 8

Number Of Ingredients 15



Vietnamese Fresh Spring Rolls image

Steps:

  • Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
  • Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
  • In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
  • In another small bowl, mix the hoisin sauce and peanuts.
  • Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.

Nutrition Facts : Calories 82.4 calories, Carbohydrate 15.8 g, Cholesterol 10.8 mg, Fat 0.7 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 305.4 mg, Sugar 5.2 g

2 ounces rice vermicelli
8 rice wrappers (8.5 inch diameter)
8 large cooked shrimp - peeled, deveined and cut in half
1 ⅓ tablespoons chopped fresh Thai basil
3 tablespoons chopped fresh mint leaves
3 tablespoons chopped fresh cilantro
2 leaves lettuce, chopped
4 teaspoons fish sauce
¼ cup water
2 tablespoons fresh lime juice
1 clove garlic, minced
2 tablespoons white sugar
½ teaspoon garlic chili sauce
3 tablespoons hoisin sauce
1 teaspoon finely chopped peanuts

People also searched

More about "fresh garden wrap recipes"

THE ULTIMATE FRESH VEGGIE WRAP - JENNIFERSKITCHEN
Web Jun 27, 2022 Loaded with healthy, oil-free hummus; piled high with fresh veggies like spring mix, carrots, onions, pepper, cucumbers, and …
From jenniferskitchen.com
Reviews 1
Total Time 7 mins
Category Lunch, Main Course


EASY & FRESH VEGGIE WRAPS - EATPLANT-BASED

From eatplant-based.com
Ratings 3
Calories 175 per serving
Category Sandwiches & Spreads


FRESH GARDEN WRAPS RECIPE | DR. MCDOUGALL
Web Oct 14, 2020 Ingredients. 1 Cup Cherry tomatoes, cut in half. 1 Cup Shredded kale or bok choy. 1 Zucchini, chopped. 1 Cup Broccoli florets. 1/2 Cup Green onions, chopped. 15 …
From drmcdougall.com
Servings 6-8
Total Time 15 hrs 15 mins
Category Sandwiches & Wraps


FRESH VEGAN LETTUCE WRAPS (HEALTHY + EASY) - THE SIMPLE …
Web Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. Finish it off with a sprinkle of salt and pepper, and …
From simple-veganista.com


DUNKIN’S NEW SUMMER MENU FEATURES A FIRST-OF-ITS-KIND DONUT
Web 2 days ago Dunkin’ just launched a brand-new Watermelon Burst Donut that captures ”the essence of summer,” in a baked treat, according to a press release. The pastry has a …
From allrecipes.com


32 OLIVE GARDEN RECIPES YOU CAN MAKE AT HOME | TASTE OF HOME
Web Nov 30, 2021 Inspired by: Olive Garden's Spaghetti with Traditional Marinara and Sautéed Shrimp. Flavorful marinara sauce simmers for just a few hours. Right before mealtime, …
From tasteofhome.com


KALE WRAPS (VEGAN & EASY) - PLANT BASED JESS
Web Dec 11, 2023 Ingredients you will need. (See below in the recipe card for the measurements) Kale: you will need 3-4 packed cups of chopped kale with the stems removed (or about a medium bunch). Yellow onion: helps …
From plantbasedjess.com


CRISPY TOFU WRAP (HIGH PROTEIN, EASY!) - THE GARDEN …
Web Mar 18, 2023 by Kaitlin. Jump to Recipe. This vegan Crispy Tofu Wrap recipe is protein-rich and easy to make! We combine oil-free crispy baked tofu with crunchy veggies, then top it with ranch or your dressing of …
From thegardengrazer.com


GREEK SALAD WRAP WITH HUMMUS (VEGAN) - THE GARDEN GRAZER
Web May 20, 2022 by Kaitlin. Jump to Recipe. An easy vegan Greek Salad Wrap recipe made with creamy homemade hummus! So fresh, flavorful, and nourishing. Great for lunch or …
From thegardengrazer.com


CRUNCHY GARDEN WRAPS RECIPE | HELLOFRESH
Web This is a ten-minute, fresh and crunchy, wrap-and-go wonder lunch! First order of business: bang bang dressing! It’s a sweet-hot combo of Sriracha, apricot jam, mayo, olive oil, and lemon—one of those sauces that’s so …
From hellofresh.com


ROASTED VEGGIE WRAP WITH HUMMUS - THE GARDEN …
Web Feb 17, 2023 by Kaitlin. Jump to Recipe. This Roasted Veggie Wrap recipe combines balsamic roasted vegetables, creamy hummus, and fresh spinach. It's healthy, easy, and incredibly customizable! (Vegan with …
From thegardengrazer.com


FRESH VEGGIE LETTUCE WRAPS - LIVE EAT LEARN
Web Aug 22, 2023 Add your review. Ingredients for Veggie Lettuce Wraps. Lettuce Leaves: The best lettuce for lettuce wraps are going to be either mini romaine (seen in the pictures) or butter lettuce. Crunchy Veggies: …
From liveeatlearn.com


HEALTHY SPINACH WRAP (SPINACH TORTILLA) - IZZYCOOKING
Web May 18, 2023 Combine spinach, flour, salt, and water in a blender. Blend until smooth. Heat a non-stick skillet over medium heat, and then pour a portion onto the heated skillet. Cook for 1 to 3 minutes per side, or until …
From izzycooking.com


FRESH GARDEN WRAP - FAITH FUELED FITNESS
Web Fresh Garden Wrap. 5 min. 1. How to Make. Peel and dice or slice cucumber, tomato, sweet pepper, carrot or any other fresh veggies you'd like to add. Put a thin layer of …
From faithfueledliving.com


GARDEN VEGETABLE WRAPS RECIPE - LIFEMADEDELICIOUS.CA
Web Jun 29, 2010 Steps. 1. Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper. 2. Roll up tortillas …
From lifemadedelicious.ca


CRISP FLORIDA VEGETABLE GARDEN WRAPS : FRESH FROM …
Web 1 large Florida tomato, cored and sliced thin. 1 large or 6 small sweet Florida peppers, seeded and sliced thin. 4 cups Florida arugula. 1 cup Florida cucumber, sliced thin. 1 cup your favorite cream cheese spread or use …
From followfreshfromflorida.com


FRESH SPRING ROLLS RECIPE - TASTES BETTER FROM SCRATCH
Web Feb 8, 2020 Fresh Spring Rolls. Lauren Allen. •. Last updated on March 31, 2021. •. Jump to Recipe. Save Recipe. Jump to Video. Look no further for restaurant-quality Spring Rolls that are unbelievably easy to make, …
From tastesbetterfromscratch.com


EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
Web Aug 10, 2020 •. Last updated on July 5, 2022. •. Jump to Recipe. Save Recipe. Jump to Video. Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, …
From tastesbetterfromscratch.com


EASY HEALTHY MEDITERRANEAN HUMMUS WRAP RECIPE - MSN
Web Step 1. Add hummus. Arrange two tortillas on a flat surface and spread the hummus onto each tortilla leaving about an inch and a half two inches around the perimeter. Step 2. …
From msn.com


VEGGIE WRAP RECIPE - CULINARY HILL
Web Oct 14, 2023 Step-by-step instructions. Arrange tortillas on a flat surface. Top each with 2 tablespoons of cream cheese. Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with …
From culinaryhill.com


THE JOYS OF GROWING YOUR OWN FOOD. PLUS: A RECIPE FOR A WILTED …
Web 1 day ago In a medium bowl, whisk together the eggs, cream, 1 teaspoon salt, and ½ teaspoon pepper and pour over the cheese and greens. Bake on the centre rack of the …
From theglobeandmail.com


GARDEN-TO-TABLE FRIED VEGGIE WRAPS (VEGAN) - SELF SUFFICIENT ME
Web Sep 27, 2022 Celia. Jump to Recipe Print Recipe. Whether you’re a vegan or just fancy loading up on vitamins, these easy fried veggie wraps are always a tasty treat! A while …
From selfsufficientme.com


WHY IS IT SO HARD TO FIND LOCAL FISH (EVEN BY THE WATER)?
Web Published April 23, 2024 Updated April 25, 2024. On a cold, windy February morning on Shinnecock Bay, on the South Fork of Long Island, N.Y., Ricky Sea Smoke fished for …
From nytimes.com


AVOCADO GARDEN WRAPS | YUP, IT'S VEGAN
Web Mar 15, 2016 *Gulp*. There seems to be something about spring that puts my blog posting schedule on slowdown. But I’m back. Today I’m sharing a super simple, easily customizable recipe for roasted vegetable and …
From yupitsvegan.com


Related Search