Fresh Light Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTER FISH CHOWDER

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13



Lighter fish chowder image

Steps:

  • Heat 1 tbsp of the oil in a large, deep sauté pan. Tip in the prosciutto and fry for 2 mins until crisp. Remove with a slotted spoon, letting any excess oil drain back into the pan. Set aside. Add the rest of the oil and fry the leeks, garlic, thyme and bay for 2-3 mins until the leeks are starting to soften but keeping their colour. Add the potatoes and fry for 2 mins, turning occasionally. Pour in the stock with an extra 100ml boiling water and gently press the potatoes down so that they are just covered. Bring to the boil. Boil quite vigorously, uncovered, over a high heat for 10 mins until the potatoes are almost cooked. The liquid should have thickened very slightly. Scatter in the chilli flakes, some pepper and a pinch of salt.
  • Lower the heat to medium and lay the whole fish fillets on top of the potatoes. Season the fish with pepper and gently press down into the broth so that the fillets are only just submerged. Cover and simmer for about 5 mins or until the fish is almost cooked (timing will depend on the thickness of the fillets). Remove from the heat and sit for another 5-10 mins, so that the fish can gently finish cooking. Remove the thyme and bay leaves. Still off the heat, spoon in the crème fraîche and gently swirl around in the broth until it looks creamy.
  • To serve, gently and briefly reheat. Divide the potatoes and fish (let the fish break into large pieces as you lift it out of the pan) into wide, shallow bowls. Spoon the broth around and scatter with chives, a few thyme leaves and the crisp prosciutto.

Nutrition Facts : Calories 398 calories, Fat 15.4 grams fat, SaturatedFat 3.3 grams saturated fat, Carbohydrate 32.1 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 7.1 grams fiber, Protein 31.9 grams protein, Sodium 0.9 milligram of sodium

1 ½ tbsp rapeseed oil
3 slices prosciutto , trimmed of fat, cut into strips
2-3 leeks , thinly sliced (about 320g trimmed weight)
2 plump garlic cloves , finely chopped
3 thyme sprigs (preferably lemon thyme), plus extra leaves to garnish
2 bay leaves
650g floury potato such as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick
600ml hot vegetable stock from a good-quality cube or powder (we used Marigold bouillon)
good pinch of chilli flakes
250g skinless salmon fillet
250g skinless pollack or haddock fillets
3 tbsp half-fat crème fraîche
snipped chives , to garnish

More about "fresh light chowder recipes"

RECIPE: LIGHT & FRESH SLOW COOKER CORN CHOWDER
Web Jan 29, 2020 freshly ground black pepper 1/2 cup half-and-half or heavy cream 2 tablespoons unsalted butter Chopped chives, for serving Instructions Place red bell pepper, lemon juice, and 1/2 cup of the corn …
From thekitchn.com
recipe-light-fresh-slow-cooker-corn-chowder image


CORN CHOWDER RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Sep 28, 2020 Place the bare cobs in a stockpot. Add 4 cups broth, 1 1/2 cups milk, and 1 cup cream to pot. Bring to a boil then reduce heat and simmer un-covered 20 minutes while making the chowder. Use tongs to …
From natashaskitchen.com
corn-chowder-recipe-video-natashaskitchencom image


LIGHT SEAFOOD CHOWDER – HEALTHY FISH STEW FOR …
Web Jul 27, 2018 Let’s Get Started on the Light Seafood Chowder Start by heating the olive oil in a large Dutch kettle over medium heat. Add the onions, carrots, garlic and celery and cook until the vegetables start to …
From recipesjust4u.com
light-seafood-chowder-healthy-fish-stew-for image


LIGHTENED SEAFOOD CHOWDER - THE LEMON BOWL®
Web PREP: 10 mins COOK: 30 mins TOTAL: 40 mins Pin PRINT Save RATE Servings: 8 Ingredients 2 tablespoons butter 1 medium onion (diced) 2 stalks celery (minced) 4 large Yukon gold potatoes (diced) 1 teaspoon …
From thelemonbowl.com
lightened-seafood-chowder-the-lemon-bowl image


HOW TO MAKE THE BEST CHOWDERS
Web Aug 28, 2018 According to A History of Chowder: Four Centuries of a New England Meal, the earliest recorded recipe for chowder dates back to 1751, when it appeared in The Boston Evening Post. The chowder …
From allrecipes.com
how-to-make-the-best-chowders image


LIGHT & CREAMY NEW ENGLAND SEAFOOD CHOWDER
Web Sep 6, 2020 Instructions. Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent …
From healthyseasonalrecipes.com
light-creamy-new-england-seafood-chowder image


THICK AND CREAMY SEAFOOD CHOWDER | SEASONS AND …
Web Jan 9, 2018 Poaching Liquid: In a second pot, heat the 4 cups of water with a bay leaf and the 1/4 onion until just before boiling. Maintain temperature just below boiling and add the sole and scallops.
From seasonsandsuppers.ca
thick-and-creamy-seafood-chowder-seasons-and image


LIGHT CORN AND POTATO CHOWDER - SEASONS AND SUPPERS
Web Aug 17, 2021 Instructions. Melt butter in a large soup pot over medium heat. Add flour and cook, stirring, for 1 minute. Add the broth and milk and stir to combine. Add the bell …
From seasonsandsuppers.ca
5/5 (2)
Calories 326 per serving
Category Soup


LIGHT SALMON & POTATO CHOWDER RECIPE | COOKIN' CANUCK
Web Sep 28, 2015 Author: Dara Michalski | Cookin' Canuck Ingredients 1 teaspoon olive oil 1 medium onion chopped 1 celery stalk diced ½ red bell pepper diced 3 cloves garlic …
From cookincanuck.com


FRESH CORN CHOWDER WITH BASIL AND WHITE FISH
Web Aug 11, 2017 Saute 2- 3 minutes, add water or stock, salt and pepper and bring to a simmer. Cover, turn the heat down to low and simmer 10 minutes, or until potatoes are …
From feastingathome.com


CORN CHOWDER RECIPE {THE BEST!}
Web Jul 22, 2019 Puree some of the chowder: remove bay leave then transfer 2 1/2 cups of the chowder to a blender and blend until smooth. Add final liquid ingredients: stir the mixture …
From cookingclassy.com


CLAM CHOWDER RECIPE (MAINE STYLE WITH FRESH CLAMS) - NOURISHED …
Web Apr 25, 2019 Discard any clams that stay closed after 15 minutes. Strain the broth into a pitcher through a fine-mesh sieve, and allow the clams to cool until they're comfortable …
From nourishedkitchen.com


12 CHOWDER RECIPES TO WARM YOU UP
Web Aug 8, 2022 Plum Island Sound Clam Chowder. View Recipe. This light New England style chowder can be made with fresh or canned clams. Thyme, bacon, red potatoes, …
From myrecipes.com


31 BEST CORN RECIPES - BEST IDEAS FOR CORN
Web 17 hours ago Corn Chowder with Wild Rice. Unlike most chowders, this fresh, delicious, and hearty soup contains no cream. Ditch the bacon and butter, and it's completely …
From countryliving.com


THE BEST CHICKEN CORN CHOWDER RECIPE | SELF PROCLAIMED FOODIE
Web Feb 21, 2020 Add the corn, potatoes, and chicken broth. Stir well, scraping the bottom of the pan to release anything that may have stuck. Cook over medium high heat and bring …
From selfproclaimedfoodie.com


AN INCREDIBLY EASY FISH CHOWDER RECIPE - THE LEAN GREEN BEAN
Web Sep 21, 2016 Add the Old Bay, salt and pepper. Bring the mixture to a boil, reduce heat to medium, cover and cook until fish and potatoes are cooked through, about 10 minutes. …
From theleangreenbean.com


30 BEST CHOWDER RECIPES TO FILL YOU UP AND WARM YOUR SOUL
Web Oct 5, 2022 2. Mushroom, Corn, and Bacon Chowder. If clams aren’t your jam, you’ll love this mushroom, corn, and bacon chowder. You might be thinking that making a …
From insanelygoodrecipes.com


10+ DELICIOUS CHOWDER RECIPES TO MAKE FOREVER
Web Mar 12, 2023 Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save …
From eatingwell.com


27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES
Web 2 days ago Pick up a few ears of corn on the way home from work, and add it to this delicious potato and corn chowder. Then top it off with bits of grilled bacon. Get the …
From womansday.com


CHOWDER RECIPES
Web Fresh & light chowder 30 ratings There's no need for shop-bought soup with this quick and nutritious recipe Sweetcorn chowder 4 ratings Combine different alliums to give a …
From bbcgoodfood.com


SEAFOOD CHOWDER RECIPE
Web Apr 14, 2020 Melt 1 Tbsp. butter in a large heavy pot over medium heat. Cook onion and celery, stirring often, until translucent, about 5 minutes. Mix in Old Bay and 1 tsp. pepper; …
From bonappetit.com


FRESH & LIGHT CHOWDER - BBC GOOD FOOD MIDDLE EAST
Web Ingredients. 100g smoked haddock fillets and 100g unsmoked, skin on; 500ml skimmed milk; 500ml vegetable stock; 2 thyme sprigs; 1 tsp vegetable oil; 1 onion, finely chopped
From bbcgoodfoodme.com


65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME

From tasteofhome.com


Related Search