QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
More about "fresh quinoa salad recipes"
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Jan 27, 2023 1 cup uncooked quinoa 2 cups water 1/2 medium English cucumber, diced (1 cup) 1 medium bell pepper, chopped (1 cup) 1 baby …
From inspiredtaste.net
Reviews 29Calories 282 per servingCategory Salad, Main
From inspiredtaste.net
Reviews 29Calories 282 per servingCategory Salad, Main
MEDITERRANEAN QUINOA SALAD RECIPE (WITH VEGETABLES
Web Nov 17, 2019 Place the quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and simmer until the quinoa is …
From thekitchn.com
Author Sheela PrakashEstimated Reading Time 4 mins
From thekitchn.com
Author Sheela PrakashEstimated Reading Time 4 mins
15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
SUMMER QUINOA SALAD {FRESH & SIMPLE} - TWO PEAS
Web Jul 22, 2020 In a medium saucepan, bring quinoa and water to a boil. Cover with a lid, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
GARDEN FRESH SUMMER QUINOA SALAD - AVERIE COOKS
Web Jun 14, 2021 Add the onion and oil to a large skillet or saucepan and cook until softened. Stir in the uncooked quinoa and let it toast for about 30 seconds. Stir in the water, vinegar, lemon juice, salt and pepper. Cover …
From averiecooks.com
From averiecooks.com
BEST QUINOA SALAD RECIPES - FIT FOODIE FINDS
Web Feb 26, 2019 Place 1 cup of uncooked quinoa into a sieve or colander and rinse with water. Shake off access water and place into a medium saucepan. Add 2 cups of water to the saucepan over medium/high heat …
From fitfoodiefinds.com
From fitfoodiefinds.com
MY FAVOURITE QUINOA SALAD | RECIPETIN EATS
Web Mar 3, 2021 Toast for extra flavour: Preheat oven to 200°C/390°F (180° fan) Spread quinoa on a tray. Bake 15 minutes, stirring halfway, until it's lightly browned and smells nutty. Rinse: Transfer to fine mesh sieve or …
From recipetineats.com
From recipetineats.com
MEDITERRANEAN QUINOA SALAD RECIPE - LOVE AND LEMONS
Web Sep 1, 2020 3 cups cooked quinoa 1 recipe Roasted Tomatoes 2 cups arugula 1 cup sliced Persian cucumbers 1 cup mixed basil & mint ¾ cup crumbled feta cheese ¾ cup Kalamata olives, pitted and sliced ½ cup …
From loveandlemons.com
From loveandlemons.com
BEST QUINOA SALAD RECIPE - JOYFOODSUNSHINE
Web May 24, 2020 Boil the water first. Always bring the water to a boil and then add quinoa. Add quinoa & return to a boil. After adding the quinoa to the boiling water, make sure the water returns to a boil before reducing the …
From joyfoodsunshine.com
From joyfoodsunshine.com
EASY QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Web 2 cups cold cooked quinoa 2 cups fresh spinach leaves chopped 1 cup chopped cucumber 1 cup halved grape or cherry tomatoes 1 large avocado pitted, peeled, and chopped 2 green onions sliced Kosher salt and black …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 One of the most popular ways to eat quinoa is in a crisp, fresh salad. From refreshing summer mixes to hearty grain bowls, a tasty quinoa salad can make a …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
JENNIFER ANISTON SALAD (QUINOA AND CHICKPEA SALAD) — LET'S DISH …
Web Cook quinoa according to package instructions. Rinse under cool water and drain. Transfer to a large bowl. Stir in cucumber, parsley, mint, red onion and chickpeas. In a small bowl, …
From letsdishrecipes.com
From letsdishrecipes.com
FRESH AND HEALTHY QUINOA SALAD - ALL WE EAT
Web Jan 13, 2023 1 cup raw quinoa 2 cups water 1 large cucumber, chopped 2 carrots, chopped 3 bell peppers, preferably different colors, chopped 1 hot pepper, seeded & …
From allweeat.com
From allweeat.com
MEDITERRANEAN QUINOA SALAD (VEGAN, GLUTEN FREE) • DAISYBEET
Web Jul 13, 2020 Cook quinoa according to package instructions. Add a pinch of salt to the cooking water. Let cool completely before adding to the rest of the salad. Once quinoa …
From daisybeet.com
From daisybeet.com
FRESH CAPRESE QUINOA SALAD RECIPE - THE LEMON BOWL®
Web In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant. Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
From thelemonbowl.com
From thelemonbowl.com
SOUTHWEST QUINOA SALAD - PLANT-BASED ON A BUDGET
Web Mar 22, 2022 Make sure to rinse it first and allow it to thoroughly cool before moving on to the below steps. 1) Drain and rinse the beans, dice the red onion and bell pepper, halve …
From plantbasedonabudget.com
From plantbasedonabudget.com
HERBALICIOUS QUINOA SALAD - CHELSEA'S MESSY APRON
Web Apr 14, 2023 Tips for cooking quinoa: Rinse the quinoa before cooking to remove its natural coating, saponin, which can make it taste bitter.; Don’t forget to season the …
From chelseasmessyapron.com
From chelseasmessyapron.com
SALMON QUINOA SALAD WITH ROASTED VEGETABLES - VIBRANTLY G-FREE
Web Apr 19, 2023 Step 5. Spinach: Drop the oven temperature to 375 degrees F and allow the garlic to continue roasting for 30 more minutes.While the pan with the fish and vegetables is still hot, add spinach and mix around in the oil to allow it to wilt a bit. Step 6.
From vibrantlygfree.com
From vibrantlygfree.com
10 BEST QUINOA SALAD RECIPES (+ HEALTHY MEAL IDEAS)
Web Jun 15, 2022 These quinoa salad recipes are worth checking out if you want a meat-free, gluten-free, and hearty salad option. 1. Quinoa Tabbouleh Salad This classic Middle …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUINOA SALAD - COOKING CLASSY
Web Jan 20, 2020 In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing. Serve within about 4 hours for best results. Keep salad chilled. Notes *To make 3 1/2 cups cooked quinoa you'll start with 1 1/4 cups dry quinoa, rinse and drain well first, then cook according to directions listed on package.
From cookingclassy.com
From cookingclassy.com
25 QUINOA SALAD RECIPES TO TRY THIS SPRING - SIMPLY QUINOA
Web Feb 24, 2021 Here are 25 of the best healthy quinoa salad recipes that are perfect for Spring from salads with greens, to fruit, and protein. There are allergy-friendly, gluten …
From simplyquinoa.com
From simplyquinoa.com
EASY QUINOA SALAD RECIPE
Web Apr 19, 2023 Step 1: Cook quinoa. It's easy in an Instant Pot, just 1 minute at high pressure + natural release. Step 2: An optional step is roasting the chickpeas with olive …
From kitchenskip.com
From kitchenskip.com
FRESH AND FLAVORFUL: EASY ZESTY QUINOA SALAD RECIPE - THE …
Web This Easy Quinoa Salad Recipe takes about 20 minutes total to make and is large enough for several meals. The dressing is a little tangy with just the right amount of sweetness …
From thedeliciousspoon.com
From thedeliciousspoon.com
THAI QUINOA SALAD WITH FRESH HERBS AND LIME VINAIGRETTE
Web 1 cup quinoa, rinsed (or pre-washed) ½ teaspoon salt 1 red bell pepper, cut into bite-sized strips 1 carrot, peeled and grated 1 English cucumber, seeded and diced 2 scallions, …
From onceuponachef.com
From onceuponachef.com
CHICKPEA QUINOA SALAD - SO EASY AND SUPER FRESH! - WORLD OF VEGAN
Web Jun 28, 2021 1 cup cooked quinoa, completely cooled or chilled ¼ red onion, very finely diced ¼ cup fresh parsley, finely chopped Dressing: ¼ cup extra-virgin olive oil 1 small …
From worldofvegan.com
From worldofvegan.com
COPYCAT COSTCO QUINOA SALAD RECIPE - KEEPING THE PEAS
Web Jun 30, 2022 In a large mixing bowl, add the cooled and cooked quinoa, cooked and drained lentils, and the vegetables to a large bowl. Gently fold together. Make the …
From keepingthepeas.com
From keepingthepeas.com
5 EASY QUINOA SALAD RECIPES {MEAL PREP} - THE GIRL ON BLOOR
Web Jan 5, 2023 Add quinoa and water to a large pot on the stove. Bring to a boil over high heat, then decrease to med-low heat and simmer for 15 minutes, stirring occasionally. Remove from heat, stirring quinoa once more. Transfer to a large bowl and let cool for at least 30 minutes in the fridge.
From thegirlonbloor.com
From thegirlonbloor.com
FRESH BERRY QUINOA SALAD - SALLY'S BAKING ADDICTION
Web Jun 28, 2017 Instructions. Combine all of the salad ingredients together in a large bowl. Mix the dressing ingredients together and toss with salad. Cover and store for up to 1 week in the refrigerator. Salad tastes best on day 2 or 3 after the flavors have married.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
10+ QUINOA SALAD RECIPES - EASY, HEALTHY & GF - FOOLPROOF LIVING
Web Sep 7, 2021 Quinoa Tabbouleh Salad Recipe. This vegan, nutritious salad bursts with fresh flavor. Diced tomatoes, fresh cucumber, green onions, fresh parsley, and bright …
From foolproofliving.com
From foolproofliving.com
You'll also love