Fresh Trout Florentine Recipes

Steps:

• Preheat grill.
• heat the olive oil in a frying pan over med-high heat.
• Saute (stir fry) the green onions until they start to soften.
• Add sherry, spinach, and pine nuts. Mix well.
• Cook an additional 2 minutes until the spinach wilts.
• Remove from heat, add bread crumbs, milk, and lemon juice. Mix well.
• Wash and pat dry the trout.
• Stuff each trout with 1/4 of the spinach mixture.
• Tie with kitchen string to secure the stuffing. Set aside.
• Combine the wine, pepper, and butter in a sauce pan and bring to a boil.
• Cook a minute or so to evaporate the alcohol.
• Place the trout of the hot grill.
• Bast with the wine mixture occasionally.
• Grill for 2 - 2 1/2 minutes per side. (the meat should flake easily at the touch of a fork.).

Steps:

• For the French toast: Preheat the oven to 325 degrees F. Place a wire rack inside a rimmed baking sheet. Lay the bread slices on the rack; set aside to air-dry. Whisk the cream, eggs, Parmesan, nutmeg and some salt and pepper in a large casserole dish until smooth; set aside.
• For the Florentine sauce: Melt the butter in a small saucepan over medium heat. Whisk in the flour until the mixture is smooth and lump-free. Cook, whisking constantly, until light brown, about 1 minute. Slowly whisk in the milk and 1/4 cup of the heavy cream. Continue to cook, whisking, until the mixture has thickened, about 1 minute. Reduce the heat to low, stir in the spinach, 1/2 cup of the Parmesan, 1/4 teaspoon salt, a few grinds of pepper and the nutmeg. Turn off the heat, and cover to keep warm.
• Heat a large nonstick skillet over medium-low heat. Transfer the bread slices to a plate. Transfer the baking sheet with the wire rack to the oven. Place 2 bread slices in the egg mixture, and let them completely soak on both sides, about 30 seconds to 1 minute per side, checking after 30 seconds. (The bread should feel heavy and soaked through but hold its shape without breaking apart.) Melt 1 tablespoon of the butter in the skillet. Add the 2 soaked slices, and cook until the outside is golden brown and crisp and the inside is cooked through, 3 to 4 minutes per side. You will need to watch and adjust the heat between medium and medium-low if the bread is browning too quickly or not browning quickly enough. Keep the finished French toast slices warm on the rack in the baking sheet in the oven. Repeat with the remaining slices.
• Toss the remaining 2 tablespoons grated Parmesan with the parsley in a small bowl; set aside. Place the Florentine sauce back over medium-low heat, whisk in the remaining 2 tablespoons cream and the lemon juice and heat through, about 1 minute. Arrange 2 slices of French toast per plate, and divide the Florentine sauce evenly over the toasts (a generous 1/4 cup per serving). Garnish with a tablespoon of the Parmesan-parsley mixture and a few grinds of pepper, and serve.

Steps:

• Preheat the oven to 350 degrees F.
• In a mixing bowl, combine haddock, shrimp, and scallops and mix well. Spray a medium-sized casserole dish lightly with baking spray. Sliced the cooked sweet potatoes very thinly. Layer sliced sweet potato in the bottom of the baking dish and cover with uncooked baby spinach leaves. Gently pour 2 cups cream over the potatoes and spinach. Season with salt and pepper. Sprinkle with 3/4 of the Parmesan, then add the seafood mixture. Cover with remaining 2 cups cream and Parmesan.
• Bake for 25 to 30 minutes. When ready to serve, garnish lightly with fresh chopped parsley or put a sprig of parsley on side of dish.

Steps:

• Preheat the oven to 450°F.
• Spray the inside and lid of a cast-iron Dutch oven with olive oil.
• Line the bottom of the pot with about half the spinach. Add the fish and spray lightly with olive oil. Cover with a single layer of lemon slices and garlic.
• Layer the remaining spinach and arrange the tomato slices on top, leaving just enough room for the lid to fit securely. If desired, sprinkle lightly with Parmesan cheese or bread crumbs.
• Cover and bake for 40 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately with the lemon wedges and, if desired, sprinkle with grated Parmesan
• Calories: 153
• Protein: 28g
• Carbohydrates: 12g
• Fat: 2g
• Cholesterol: 54mg
• Sodium: 148mg
• Fiber: 2g

Steps:

• You will want get the potatoes on first as these take the longest.
• Potatoes.
• In a medium bowl mix potatoes with oil and season with salt and pepper. Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.
• Serve potatoes and garlic on the side and sprinkle with mint.
• For the Fish.
• In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.
• In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.
• For the Sauce.
• Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.
• Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.
• Poaching fish.
• In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.
• Assembly.
• Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.
• Lay fish fillets on top of the spinach, Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.
• Grill until browned on top and bubbling.
• While I am grilling fish I put my potatoes over low heat on stove top to keep warm.

Steps:

• Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
• In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
• Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Steps:

• Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
• Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.