Fried Tofu Recipes

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THE BEST PAN-FRIED TOFU

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4



The Best Pan-Fried Tofu image

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

CRISPY FRIED TOFU

Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.

Provided by Sarah Dipity

Categories     Appetizers and Snacks

Time 35m

Yield 4

Number Of Ingredients 3



Crispy Fried Tofu image

Steps:

  • Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
  • Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
  • Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
  • Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
  • Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.

Nutrition Facts : Calories 161.1 calories, Carbohydrate 1.6 g, Fat 15 g, Fiber 0.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 296.6 mg, Sugar 0.3 g

1 (12 ounce) package extra-firm tofu
½ teaspoon salt
vegetable oil for frying

FRIED TOFU

This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 5



Fried Tofu image

Steps:

  • Lightly grease a non-stick pan with oil.
  • Put tamari (soy sauce) in a bowl.
  • In another bowl mix yeast and spices.
  • Slice tofu into 1/4-inch slices.
  • Dip tofu in the tamari and then in the yeast mixture.
  • Fry until golden; flip and brown the other side.
  • Add a bit of oil if necessary.

Nutrition Facts : Calories 198.4, Fat 14.1, SaturatedFat 2.5, Sodium 1529.4, Carbohydrate 4.5, Fiber 1.8, Sugar 1.5, Protein 17.2

1 (350 g) package extra firm tofu
3 tablespoons tamari or 3 tablespoons soya sauce
1/4 cup Red Star nutritional yeast
1 teaspoon seasoning (EG Tony Chachere's, Mrs Dash or mix your own combination)
1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

SOUTHERN FRIED TOFU WITH SWEET POTATOES

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Southern Fried Tofu with Sweet Potatoes image

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes with the vegetable oil, 1 teaspoon paprika, 1/4 teaspoon salt and a few grinds of pepper on a baking sheet. Bake, flipping halfway through, until lightly browned and tender, about 30 minutes.
  • Whisk the buttermilk and hot sauce in a shallow dish. Add the tofu, turning to coat; marinate 10 minutes. Whisk the ketchup, brown sugar and vinegar in a bowl; set aside. Whisk the flour, the remaining 1 tablespoon paprika and 1/2 teaspoon each salt and pepper in a large bowl; stir in 1 tablespoon of the marinade to make clumps.
  • Heat 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F. Dip the tofu in the flour mixture, turning to coat, dip back in the marinade, then re-dip in the flour to coat with the clumpy bits; transfer to a plate. Fry the tofu in two batches, flipping halfway through, until golden brown and crisp, 3 minutes. Transfer to a rack; season with salt. Serve with the sweet potatoes, coleslaw and ketchup sauce.

Nutrition Facts : Calories 490, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 1100 milligrams, Carbohydrate 70 grams, Fiber 5 grams, Protein 16 grams

2 sweet potatoes (about 1 pound), sliced 1/2 inch thick
2 tablespoons vegetable oil, plus more for frying
1 tablespoon plus 1 teaspoon paprika
Kosher salt and freshly ground pepper
1 1/2 cups buttermilk
1/4 cup hot sauce
1 14-ounce package extra-firm tofu, drained, cut lengthwise into eight 1/2-inch-thick slices and patted dry
1/2 cup spicy ketchup
1/4 cup packed light brown sugar
1 tablespoon apple cider vinegar
1 1/2 cups all-purpose flour
Coleslaw, for serving

THE BEST CRISPY TOFU

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13



The Best Crispy Tofu image

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

STIR-FRIED ASIAN TOFU

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15



Stir-Fried Asian Tofu image

Steps:

  • Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

8 ounces firm tofu, drained and weighted for 30 minutes
1/2 teaspoon grated tangerine or lemon zest
2 tablespoons orange juice
Salt and pepper
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon each vegetable and sesame oil
1 large clove garlic, minced
Quarter-size piece fresh ginger, minced
4 ounces mushrooms, stemmed and thinly sliced mushrooms
3 cups 3/4-inch broccoli florets
Salt and crushed red pepper

CRISPY FRIED TOFU SANDWICH

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26



Crispy Fried Tofu Sandwich image

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

FRIED TOFU STICKS

Provided by Food Network

Categories     appetizer

Yield Makes 24

Number Of Ingredients 18



Fried Tofu Sticks image

Steps:

  • Toast the bread crumbs in a dry skillet over medium heat, stirring often until they are golden brown, about 5 minutes. Transfer to a bowl and let cool to room temperature, about 20 minutes. Mix in the oregano, thyme, salt and pepper.
  • Cut the block of tofu horizontally in half. Then cut it in half the long way. Make 5 cuts perpendicular to the long cut, creating 24 pieces. Cover a sheet pan with paper towels. Place the tofu in one layer on the towels. Blot the tofu, pressing it gently with additional towels to remove excess moisture.
  • Heat the oil in a deep skillet to 375 degrees F. Cover a second baking sheet with more paper towels. Place the beaten eggs in a wide, shallow dish.
  • Dip the tofu in the egg. Dredge the pieces in the bread crumb mixture until completely coated. Slip the breaded tofu into the hot oil, 3 or 4 pieces at a time. Fry until golden brown, 2 to 3 minutes. Remove from pan using a slotted spoon. Drain on paper towels.
  • Serve immediately, accompanied by the Honey Mustard for dipping. Or, let the sticks cool and arrange them in a single layer on a baking sheet. Cover with foil and refrigerate for up to 4 hours. Before serving, recrisp by baking in a 350 degree F oven for about 12 minutes.
  • Puree the tofu in a food processor. Add the mustard, honey, sugar, lemon juice, vinegar, dry mustard, and salt. Process until well blended. The finished dipping sauce will have the texture of runny mayonnaise.
  • Turn the sauce into a container, cover, and refrigerate until chilled, at least 2 hours. This gives the ingredients time to meld and their flavors to develop. Chilling thickens the sauce to a spreadable texture. Stirring brings it back to the texture of a dip or a thick sauce. (This condiment will keep for up to 1 week, tightly covered and refrigerated.)

1/2 cup dried bread crumbs
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
16 ounces soft or firm tofu
1 1/2 cups canola oil
1/2 cup olive oil
2 large eggs, beaten
Honey Mustard (see recipe below)
3/4 cup firm silken tofu
1/2 cup Dijon mustard
2 tablespoons wildflower honey
2 tablespoons light brown sugar
2 teaspoons fresh lime juice
2 teaspoons distilled white vinegar
2 tablespoon dry mustard
1/4 teaspoon salt

DRY-FRIED TOFU

Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros

Provided by Prose

Categories     Soy/Tofu

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2



Dry-Fried Tofu image

Steps:

  • First of all, make sure you have the water-packed tofu, not the silken tofu that comes in the aseptic boxes.
  • Heat a non-stick pan or a very well-seasoned cast-iron pan over medium heat, if you have an electric stove, or low to medium-low on a gas stove. Cut your tofu in half lengthwise. Place it between paper towels or clean dish towels and press gently (hard enough to get some of the moisture out but not hard enough to squish it). Cut into about 16 triangles or strips.
  • Add the tofu pieces to the pan. Leave plenty of room around each piece (you might want to cook it in two batches). Cook VERY SLOWLY over LOW TO MEDIUM heat. Slow cooking is the key to ensuring the tofu doesn't stick to the pan and that the water has time to evaporate so that the tofu can brown. Do NOT use oil. What you want to do is leach all the water out of your tofu in a dry pan. As the tofu cooks, frequently use a spatula to press down on the top of each piece. You should see some water squeezing out and sizzling in the pan.
  • When the bottom sides are firm and golden, carefully flip the pieces and repeat the same process on the other sides. They are done when they are firm and golden on both sides.
  • Now that your tofu has given up most of its water, it is perfectly ready to soak up any marinade like a sponge. Place the cooked tofu pieces in your marinade of choice, stir, and let sit for about half an hour. Now your tofu is ready to eat or to use in a stir-fry!
  • Uncooked leftover tofu should be placed in a container that has a lid, submerged in water, sealed, and stored in the fridge. Try to remember to change the water every day or two until you use it. Cooked tofu can be stored like any other leftovers.

Nutrition Facts : Calories 71, Fat 4.3, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 7.6

1 lb tofu
marinade (about 1 or 1 1/2 cups of any store-bought or homemade variety)

CRISPY FRIED TOFU

Sriracha mayo is the perfect partner for this protein-packed alternative to french fries.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 25m

Yield Makes 24 fries

Number Of Ingredients 7



Crispy Fried Tofu image

Steps:

  • Cut tofu crosswise into eight 1/2-inch slabs, then cut each slab lengthwise in thirds. Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 30 minutes.
  • Dredge tofu in cornstarch, patting with fingers to help adhere. Heat oil in a large heavy-bottomed skillet over medium. Add tofu in two batches; cook until very light golden, turning gently to cook all sides, about 5 minutes. Transfer to plate lined with paper towels. Season immediately with salt.
  • Mix mayonnaise and Sriracha. Serve tofu with sauce, scallions, and lime wedges.

1 package (14 ounces) extra-firm tofu, drained
1/3 cup cornstarch
1/4 cup safflower oil
Coarse salt
1/3 cup mayonnaise
1 tablespoon Sriracha
Chopped scallion greens and lime wedges, for serving

ABURA - AGE (DEEP FRIED TOFU)

Deep fried tofu, or abura-age, is used in soups, one pot cookery, noodle dishes, and in many other ways. It can also be delicious all by itself as a topping on a bowl of rice (domburi). Deep fried tofu can be purchased at most Asian food stores, but it is easily made at home, and all that you'll need is a wok for the deep frying and a colander for rinsing and draining. Deep fried until crisp and golden brown on the outside, abura-aga is amazingly white and soft on the inside! Preparation time includes pressing time.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 2



Abura - Age (Deep Fried Tofu) image

Steps:

  • Remove the excess moisture from the block of tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for an hour or two.
  • Now cut the tofu block into triangle shapes, about two inches long.
  • Pour the oil into the wok and heat, when you dip a chopstick into the heated oil and bubbles rise from it the oil is ready for use.
  • If the oil smokes it is too hot.
  • Using the wok's spatula, slide the tofu triangles one at a time into the hot oil.
  • Fry on both sides until golden brown.
  • Scoop the triangles out of the wok and allow them to drain on the wok's draining grill (or place on paper towels).
  • Once the triangles are drained and cool, it's a good idea to give them a second deep frying.
  • This deepens their golden color and makes them nice and crisp.
  • Place once again on the grill to drain and cool.
  • The final step requires that you place the fried tofu triangles in a colander and run very hot water over them. I put the colander in the sink and allow the hot water from the faucet to run over the tofu, while I simultaneously pour boiling water from a pot over the triangles. This hot water bath completely leeches all remnants of oil from the tofu, resulting in tofu that you would never imagine as having been deep fried.
  • Pat dry the tofu and serve with rice or noodles and a little shoyu, or use the fried tofu in another recipe.

Nutrition Facts : Calories 2422.8, Fat 268.2, SaturatedFat 35.2, Sodium 18.9, Carbohydrate 2.7, Fiber 1.4, Sugar 0.9, Protein 12.9

1 (250 g) package of regular firm tofu
600 ml vegetable oil

TWICE-COOKED CRISPY FRIED TOFU

When I can't get kosher meat, I simply do without but today I just craved something meaty. I had a pack of extra-firm tofu in the fridge and this is what I did with it. Baking the tofu before frying helps to crisp it up and imparts the meatiness I was seeking. My BFF thought it was fish at first glance. He is not into foreign foods but he was very enthusiastic about these yummy little bites when served with dipping sauce.

Provided by earthmotherfromnj

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 59m

Yield 2

Number Of Ingredients 7



Twice-Cooked Crispy Fried Tofu image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly oil a baking sheet.
  • Pat tofu dry with a paper towel. Slice in half lengthwise. Cut each half into 1/4-inch pieces, about 14 pieces in total. Place tofu between paper towels and drain, about 20 minutes.
  • Season tofu with salt and pepper. Let sit for 10 minutes.
  • Mix cornstarch, paprika, thyme, and seasoned salt together to make cornstarch seasoning.
  • Pat any excess moisture off the tofu. Sprinkle cornstarch seasoning evenly over top. Arrange on a baking sheet.
  • Bake in the preheated oven until tofu starts to brown, about 7 minutes. Turn over and continue baking until the upper side is darkened, about 3 minutes more.
  • Heat oil in a skillet over medium-high heat. Add tofu and fry until golden-brown, about 2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 15.6 g, Fat 17.7 g, Fiber 1 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 209.4 mg, Sugar 0.9 g

1 (16 ounce) package extra firm tofu, drained
salt and ground black pepper to taste
3 tablespoons cornstarch
¼ teaspoon paprika
ground thyme
¼ teaspoon seasoned salt (such as LAWRY'S®)
1 tablespoon vegetable oil

SUPER SIMPLE SPICY FRIED TOFU

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 20m

Yield 4

Number Of Ingredients 8



Super Simple Spicy Fried Tofu image

Steps:

  • Drain tofu, rinse, and pat dry. Cut into squares.
  • Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

SOUTHERN FRIED TOFU

Finger lickin' good! This recipe is simple to prepare and deliciuos to eat! Adapted from Veg For Life!

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 12 pieces

Number Of Ingredients 19



Southern Fried Tofu image

Steps:

  • Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.
  • For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.
  • Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.
  • Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the "soured" milk. Coat the tofu in the seasoning mix.
  • Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.
  • As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!

Nutrition Facts : Calories 157.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 1.9, Sodium 221.5, Carbohydrate 17.5, Fiber 8, Sugar 0.3, Protein 14.7

1 lb firm tofu, rinsed and patted dry
1 1/2 cups nutritional yeast flakes
1 -2 teaspoon salt
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried dill weed
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon curry powder
1/4 teaspoon dry mustard
1/4 teaspoon ground rosemary
1/4 teaspoon ground celery seed
2/3 cup milk (preferably non-dairy)
2 teaspoons fresh lemon juice
2/3 cup whole wheat flour, as needed (or white)
1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

SIMPLE PAN-FRIED TOFU

An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!

Provided by The Cow

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 4



Simple Pan-Fried Tofu image

Steps:

  • Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Cut tofu into 2x4-inch strips about 1/4-inch thick.
  • Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
  • Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 2.6 g, Fat 10.8 g, Fiber 0.5 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 457.8 mg, Sugar 0.6 g

1 (12 ounce) package extra-firm tofu
2 tablespoons vegetable oil, divided
¼ cup chopped green onions
2 tablespoons soy sauce

PAN-FRIED TOFU

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 5



Pan-Fried Tofu image

Steps:

  • Slice tofu into 1/4-inch slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in the nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

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