Frozen Vanilla Yogurt 2 Weight Watcher Friendly Recipes
YOGURT WAFFLES
First breakfast after vaca plans weren't spoiled just because the milk was -- I used non-fat vanilla yogurt and ended up w/delicious, crispy on the outside, soft and fluffy on the inside, none left-to-freeze waffles. I am sure any yogurt will work - not just the one I listed and the addition of cinnamon is because it helps to regulate our blood-sugar -- plus the taste just works. I also like that there is no oil except to prep the waffle iron.
Provided by morlin
Categories Breakfast
Time 30m
Yield 8 waffles, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat waffle iron.
- In a mixing bowl, whisk together eggs, sugar, salt, vanilla and yogurt.
- Whisk together remaining dry ingredients in a large mixing bowl.
- Add the wet ingredients to the dry and mix together until all dry is wet. Don't overmix here. The batter will be very thick.
- Using a towel, oil the heated waffle iron.
- Load waffle batter into iron and cook until crisp and brown. Remove cooked waffle, re-oil the iron and reload with batter. Repeat until batter is gone.
- Enjoy with butter and syrup or however you usually eat them.
VANILLA YOGURT (HOMEMADE)
I am submitting this as a recipe assuming you have made yogurt, have a yogurt maker or: there are several recipes here at 'Zaar describing "how to make" Yogurt. This makes a mild, smooth vanilla yogurt great plain, with fruit, cereals or grains. (time does not include chilling time)
Provided by princess buttercup
Categories Sauces
Time 12h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Set 1/2 yogurt starter out to warm to room temperature.
- Heat the milk to almost a boil.(I like to microwave in a glass bowl for 5 minutes on high then 2 minutes on medium). Cool the milk (to a "barely warm"/ babies bath temperature) (cool water bath works well). Add dry milk, vanilla and sweetener of your choice; stir well.
- Stir in yogurt starter (do not whip but mix very well!).
- "Cook" the yogurt using your preferred method and time (longer makes a firmer, more tart yogurt. I like to cook about 12 hours). Chill 4 hours before eating.
BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)
This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving
Provided by Abby Girl
Categories Chicken Breast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
- Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
Nutrition Facts : Calories 313.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 779.7, Carbohydrate 10.1, Fiber 0.4, Sugar 7.6, Protein 51.4
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