Fruit And Nut Sweet Potato Fusion Recipes

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FRUIT AND NUT SWEET POTATO CASSEROLE

Here's a naturally sweet and comforting twist on a classic holiday dish. Fruit, cinnamon, ginger and chopped nuts make it something guests won't soon forget! -Athena Russell, Greenville, SC

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 12



Fruit and Nut Sweet Potato Casserole image

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook just until tender, 10-15 minutes. Drain. In a large bowl, mash potatoes with apple juice and lemon juice., Meanwhile, in a large skillet, saute bananas and apples in butter until tender. Stir in the ginger, salt, cinnamon and allspice; cook and stir 5 minutes longer. Cool slightly., Place banana mixture in a food processor; cover and process until smooth. Stir banana mixture and apricots into mashed potato mixture. Transfer to a 13x9-in. baking dish coated with cooking spray; sprinkle with pecans., Bake, uncovered, at 350° until edges are golden brown, 40-50 minutes.

Nutrition Facts : Calories 219 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 192mg sodium, Carbohydrate 37g carbohydrate (20g sugars, Fiber 5g fiber), Protein 3g protein.

4 pounds sweet potatoes, peeled and cubed
1-1/2 cups unsweetened apple juice
1/4 cup lemon juice
4 small bananas, peeled and chopped
2 large apples, peeled and chopped
2 tablespoons butter
1 tablespoon minced fresh gingerroot
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 cup chopped dried apricots
1 cup chopped pecans

FUSION-SPICED SWEET POTATO SOUP

Credited to the North Carolina Sweet Potato Commission from the book "The Color Code." Can easily be made vegetarian by using vegetable broth in lieu of chicken broth and made vegan by substituting butter with oil or margarine (and omitting the sour cream or serving it with a vegan alternative instead).

Provided by Roosie

Categories     Yam/Sweet Potato

Time 50m

Yield 12 serving(s)

Number Of Ingredients 17



Fusion-Spiced Sweet Potato Soup image

Steps:

  • In a large pot, melt butter over medium heat.
  • Sauté ginger, celery and onion until soft and fragrant (about 5-7 minutes).
  • Add curry powder, cinnamon, cayenne, and nutmeg.
  • Cook 1 minute, stirring frequently.
  • Add sweet potatoes, broth, thyme, bay leaf, salt and pepper.
  • Increase heat to high and bring to a boil.
  • When boil is reached, lower heat to medium-low and simmer, uncovered, for about 25 minutes, or until potatoes are soft and cooked through.
  • Puree in batches in a blender or with a stick blender.
  • Add milk to thin.
  • Serve hot, garnished with sour cream and roasted chopped peanuts.

Nutrition Facts : Calories 134.1, Fat 3.2, SaturatedFat 1.7, Cholesterol 6.5, Sodium 606.5, Carbohydrate 22.2, Fiber 3.5, Sugar 5.1, Protein 4.6

2 tablespoons butter
2 tablespoons grated fresh ginger
3 stalks celery, finely chopped (~1 cup)
1 large onion, finely chopped (~2 cups)
1 tablespoon curry powder
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/8 teaspoon nutmeg
2 1/2 lbs sweet potatoes, peeled and cut into 1/2 inch cubes
6 cups chicken broth
1/2 teaspoon dried thyme
1 bay leaf
3/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 cup milk
sour cream, and
chopped roasted peanuts, to garnish

FRUIT AND NUT SWEET POTATO FUSION

If you're a fan of sweet potatoes, or looking for a different way to prepare them, this dish is a sweet, fruity and nutty combination that's easy to make and can be enjoyed time and time again.

Provided by A.B. Hall

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 8



Fruit and Nut Sweet Potato Fusion image

Steps:

  • Steam the sweet potato cubes over medium heat about 25 minutes (time is given from the moment the stove is turned on until the sweet potatoes are done).
  • Place the sweet potatoes and butter in a medium bowl and mash with an electric mixer on low speed (the heat from the sweet potatoes should melt the butter). Add the rest of the ingredients and combine.
  • Notes: The orange juice adds quite a bit of sweetness to this dish. You may wish to add the brown sugar slowly, tasting as you go, to avoid over-sweetening.

Nutrition Facts : Calories 552.9, Fat 26.5, SaturatedFat 11.7, Cholesterol 45.8, Sodium 358.1, Carbohydrate 74.7, Fiber 10.7, Sugar 28.2, Protein 8.2

4 medium sweet potatoes, peeled and cubed
3 tablespoons butter, cut into chunks (substitute cashew butter for a vegan alternative)
4 tablespoons orange juice
2 -4 tablespoons light brown sugar
1/2-1 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 cup almonds, sliced
1/4 cup dried cranberries, chopped (into halves or thirds)

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