Fruit N Nut Bars Recipes
FRUIT AND NUT BARS
The absence of white sugar in these bars appealed to me when I found the recipe. I played with it a bit to reduce the fat content and make them more healthful but just as tender and delicious as the original. The mix of dried fruits gives these a natural sweetness that is just wonderful. You can replace the cinnamon and nutmeg with an equivalent amount of Recipe #145505. Noe that the preparation time includes time to cool the dried fruit mix after simmering, so it is not as labor intensive as the times imply.)
Provided by justcallmetoni
Categories Bar Cookie
Time 1h
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
- Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
- Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
- Allow to fully cool before trying to cut and serve.
Nutrition Facts : Calories 127.8, Fat 4.9, SaturatedFat 2.2, Cholesterol 20.8, Sodium 131.7, Carbohydrate 20, Fiber 2.3, Sugar 10.6, Protein 2.8
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
PEGGY'S FRUIT N' NUT BARS
An easy and healthy alternative to store bought snack bars. Change up the variety of dried fruits for variety. We like to use a mixture of dried cherries, cranberries, blueberries, apricots, peaches, apples and mango. We like the Porridge Oats from Rogers that has oat bran, wheat bran and flaxseed in it.
Provided by Debi9400
Categories Low Cholesterol
Time 1h
Yield 1-75 serving(s)
Number Of Ingredients 16
Steps:
- Add vanilla to pineapple juice in a large mixing bowl and stir well.
- Chop larger dried fruit into bite sized pieces and add to juice. Stir well. Let sit for a minimum of one hour, stirring occassionly.
- Whisk together eggs (or egg replacer) and then stir in honey. Whisk well then stir into fruit mixture.
- Add flaxseed and nuts to fruit mixture. Stir well.
- Mix together, flour, oats, baking powder and spices. Stir well then add to fruit mixture in about three batches. Stirring well between additions.
- Lightly grease 12 x 15 glass baking dish. Add mixture to dish and press down well.
- Bake at 350 oven for about 40 to 45 minutes. Do not overbake.
- Remove from oven and allow to cool before removing from pan.
- Cut into thin bars and store in airtight container.
- These can be frozen but in our house they don't last that long. Enjoy!
Nutrition Facts : Calories 5955.6, Fat 160.6, SaturatedFat 21.4, Cholesterol 0.3, Sodium 2181.2, Carbohydrate 1123.8, Fiber 132, Sugar 478.3, Protein 122.8
EASY FRUIT & NUT BARS
Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
- Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
- Spread onto bottom of prepared pan.
- Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
- Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g
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