SPICY, LOW-FAT VEGGIE BURGERS (VEGAN, GLUTEN-FREE, SOY-FREE
These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill.
Provided by Prose
Categories Lentil
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Squeeze grated onion and bell pepper in a paper towel to remove excess moisture.
- Mash most of the lentils.
- Combine all of the ingredients. Your hands are the best tool.
- For best flavor, allow the ingredients to marry by letting the mixture sit, covered, at room temperature for an hour.
- Use a 1/3- or 1/2-cup measuring cup to scoop the mixture. Pack tightly into cup then invert onto greased baking sheet for a total of 6 scoops, leaving lots of room in between. Smash each scoop into a patty shape using your hands or other flat surface.
- Bake for 25 to 30 minutes, flipping halfway through. Be VERY CAREFUL when you flip them, as they are still rather delicate.
- Serve with whole-grain buns and all the condiments.
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 20m
Yield 3 burgers, 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5
More about "spicy low fat veggie burgers vegan gluten free soy free recipes"
GLUTEN FREE VEGAN VEGGIE BURGER RECIPE {SOY FREE}
Web May 23, 2019 1/4 cup gluten free flour (cassava flour, arrowroot, potato flour, or 1:1 GF all work). Can also use around 3 Tablespoons coconut …
From cottercrunch.com
Reviews 9Calories 195 per servingCategory Dinner
From cottercrunch.com
Reviews 9Calories 195 per servingCategory Dinner
- Place everything except the flour in a food processor or blender and blend until almost smooth. You can leave it a little chunky so that vegetable pieces still remain visible.
- Next, add in a little of your flour (1/4 cup gluten free flour) and pulse gently to mix. If the batter is too thin, add a little more flour. You want to make sure the batter can hold together. Form batter into a ball, wrap in plastic and let it chill in fridge for 20 minutes. This is optional, but it helps hold better before baking.
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST BAKER …
Web Jun 27, 2021 VEGAN BURGERS 1 cup cooked and cooled brown rice (measured after cooking) 4 Tbsp avocado oil, divided 1 ½ cups thinly …
From minimalistbaker.com
4.7/5 (50)Calories 410 per servingCategory Entree
From minimalistbaker.com
4.7/5 (50)Calories 410 per servingCategory Entree
- If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
- Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they’ve taken on some color and have reduced by about half (see photo).
- Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
- Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.
LOW CARB VEGAN MUSHROOM BURGERS (GLUTEN-FREE, SOY …
Web May 26, 2019 These protein-rich mushroom burgers are delicious, savory and a perfect low-carb dinner! 8 oz ~225g sliced mushrooms. 1/4 cup 60g tahini. 1 tbsp ground chia seeds. 1/4 - 1/2 tsp salt (I used smoked sea …
From meatfreeketo.com
From meatfreeketo.com
VEGAN BURGER BRANDS PERFECT FOR GRILLING UP | PETA
Web The Beyond Burger packs 20 grams of vegan protein in every patty and is free of soy and gluten. It’s a dead-ringer for a ground-beef patty, but don’t worry—no one died for this burger. Beyond Burger is currently available …
From peta.org
From peta.org
VEGAN VEGGIE BURGERS GUIDE WITH 25 BRANDS AND 25 …
Web May 28, 2020 Varieties: California, Black Bean Quinoa, Kale, Mushroom Risotto, Super Greens, Gluten-Free California, Heirloom Bean, Korean, Tex Mex, Asian, Bombay, Sweet Heat Beet, All American, Perfect Burger …
From godairyfree.org
From godairyfree.org
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)
Web Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili …
From inspiredtaste.net
From inspiredtaste.net
ASIAN VEGGIE BURGERS (VEGAN AND GLUTEN-FREE) » THE …
Web Sep 3, 2019 Instructions. On the stovetop, add the oil to a pan and heat over medium-high heat. Once hot, sauté the onion until soft and translucent, about 3-4 minutes. Add the jalapeño, chopped bell pepper, minced …
From theglowingfridge.com
From theglowingfridge.com
20 VEGAN SOY-FREE AND GLUTEN-FREE RECIPES - GLORIOUSLY …
Web Feb 1, 2018 Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe 3. Easy Vegan Gluten Free Waffles | Delightful Adventures 9453 | 0 | 417 | Look …
From gloriouslyvegan.com
From gloriouslyvegan.com
VEGGIE BURGERS RECIPES | FATFREE VEGAN KITCHEN
Web Veggie Burger Recipes. Veggie burgers can be any flavor you can imagine! And any of the following burgers can be cooked ahead and reheated on a barbecue grill. Our most popular vegan burgers include: …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
EASY GLUTEN-FREE VEGAN BLACK BEAN BURGERS - VEGGIES …
Web May 26, 2019 ¾ cup breadcrumbs , gluten free if needed 2 tablespoons low sodium soy sauce or Tamari (add optional ½ teaspoon salt if you need it saltier) 1 tablespoon hot sauce (add less if you are very sensitive to …
From veggiesdontbite.com
From veggiesdontbite.com
3 LOW-FAT, GLUTEN-FREE & VEGAN BURGERS YOU CAN BUY …
Web Jul 25, 2016 3 Low-Fat, Gluten-Free & Vegan Burgers You Can Buy (Under 200 Calories!) 1. No Bull Sun-Dried Tomato & Spinach Burgers Forget putting ketchup and mustard on these flavorful burgers! Bursting …
From veggie-quest.com
From veggie-quest.com
HERE ARE THE 5 BEST VEGAN BURGERS WITHOUT SOY
Web The recipe includes organic vegetables, quinoa, mushrooms, potatoes, onions, carrots, garlic, and more. It’s important to be aware that the ingredients also include tree nuts in case you’re allergic to nuts. Amy’s …
From iamgoingvegan.com
From iamgoingvegan.com
SPICY BEAN BURGERS {VEGAN AND GLUTEN FREE} | FUSS FREE …
Web Mar 13, 2018 Leave some texture. Pour the panko breadcrumbs onto a plate. Form the burger mix into patties about 7.5cm/3" diameter, 2.5cm/1" thick, and dip both sides into the breadcrumbs. Chill the burgers in the …
From fussfreeflavours.com
From fussfreeflavours.com
HEALTHY VEGGIE BURGERS ~ GLUTEN-FREE & VEGAN
Web Jan 18, 2018 1/2 cup fresh mushrooms chopped 1/4 cup onion chopped 1 carrot shredded 1/2 bell pepper red or green 1 garlic clove minced 2 Tbsp ketchup sugar-free for yeast …
From marysbusykitchen.com
Cuisine AmericanTotal Time 20 minsCategory Lunch, Main CourseCalories 178 per serving
From marysbusykitchen.com
Cuisine AmericanTotal Time 20 minsCategory Lunch, Main CourseCalories 178 per serving
THE BEST VEGGIE BURGER RECIPE – GLUTEN FREE. NO SOY.
Web Feb 19, 2022 Veggie Burger Recipe Totally delicious and easy-to-make, these Veggie Burgers have no soy and no beans and are just as perfect gluten free as made the …
From glutenfreealchemist.com
5/5 (6)Total Time 1 hr 30 minsCuisine British, Gluten FreeCalories 160 per serving
From glutenfreealchemist.com
5/5 (6)Total Time 1 hr 30 minsCuisine British, Gluten FreeCalories 160 per serving
VEGGIE BURGERS WITH NO SOY RECIPES
Web Steps: Preheat oven to 350 degrees F. Squeeze grated onion and bell pepper in a paper towel to remove excess moisture. Mash most of the lentils.
From tfrecipes.com
From tfrecipes.com
RANKING THE BEST VEGAN BURGERS OF 2023 - GREENER CHOICES
Web Dec 2, 2020 Allergens: Nuts. The Burris Country vegan burger mix is a meatless burger mix alternative suitable for a vegan, paleo, or vegetarian diet. It is soy-free, gluten …
From greenerchoices.org
From greenerchoices.org
TEN TOP GLUTEN-FREE VEGGIE BURGER BRANDS - CELIAC.COM
Web Oct 3, 2019 Fresh for fall, here are ten of America's top gluten-free veggie burger brands. Remember, not all brands label their veggie burgers as gluten-free, and brands not …
From celiac.com
From celiac.com
10 VEGAN AND GLUTEN FREE VEGGIE BURGER RECIPES - AVOCADO PESTO
Web Apr 4, 2019 10 Vegan and Gluten Free Veggie Burger Recipe Tex Mex BBQ Black Bean Veggie Burgers {Gluten-Free, Vegan} These yummy burgers are made with eggplant, …
From avocadopesto.com
From avocadopesto.com
SPICY VEGETARIAN RECIPES | BBC GOOD FOOD
Web Spicy vegetarian recipes; Spicy vegetarian recipes. 53 items. ... A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers …
From bbcgoodfood.com
From bbcgoodfood.com
BEST 15 HOMEMADE VEGGIE BURGER RECIPES – 100% PLANT BASED
Web Jun 14, 2020 Kidney Bean Burgers (Vegan + Gluten-Free + Low-Fat) I originally created this recipe back in July 2014, but I have given it a little makeover! Purely cosmetic.This is …
From zestforever.com
From zestforever.com
20 BEST VEGGIE BURGER RECIPES
Web Jun 30, 2021 But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. From blended beans to marinated portobello …
From allrecipes.com
From allrecipes.com
THESE 15 GLUTEN-FREE VEGGIE BURGERS WILL BE THE STAR OF YOUR NEXT ...
Web This recipe for Raw Sprouted Hummus Veggie Burgers has two different versions of a fantastic burger: raw and cooked. Chickpeas and sweet potatoes make it dense and …
From onegreenplanet.org
From onegreenplanet.org
THE BEST GLUTEN FREE VEGGIE BURGER RECIPE (EASY AND FAST!)
Web May 12, 2021 Gluten Free Veggie Burgers with Sriracha Mayo This streamlined veggie burger recipe comes together quickly with minimal steps. The burgers are stuffed with …
From fromscratchfast.com
From fromscratchfast.com
WHITE BEAN VEGGIE BURGERS | VEGAN GLUTEN FREE RECIPE - SPABETTIE
Web Jun 22, 2015 Preheat oven to 350 °F. Line a baking sheet with parchment. In a large skillet over medium heat, combine onion, garlic, and broccoli. Sauté in a bit of water until …
From spabettie.com
From spabettie.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
Web Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be …
From cookieandkate.com
From cookieandkate.com
GLUTEN-FREE VEGGIE BURGER BRANDS - VERYWELL FIT
Web Oct 6, 2021 Veggie burgers from Qrunch Organics are made with organic quinoa, millet, and vegetables, and all are gluten-free, dairy-free, soy-free, corn-free, nut-free, egg …
From verywellfit.com
From verywellfit.com
SOY PROTEIN VEGAN BURGERS - ELEPHANTASTIC VEGAN
Web May 10, 2022 Step 1: In a pan, heat red beet juice, water, soy sauce, liquid smoke, and salt. Add the soy granule and let it cook over medium heat for 2-3 minutes until the soy …
From elephantasticvegan.com
From elephantasticvegan.com
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON REAL FOOD
Web May 23, 2013 Chickpea Veggie Burgers Recipe Features Vegan and can be made gluten-free and nut-free. Can be grilled, pan-fried or baked. Hundreds of 5-star reviews …
From runningonrealfood.com
From runningonrealfood.com
VEGGIE BURGER RECIPE - JUST 6 INGREDIENTS! - CHOCOLATE COVERED KATIE
Web Aug 26, 2019 Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
LOW FODMAP VEGGIE BURGER (VEGAN) | GLUTEN FREE STORIES
Web Jun 22, 2019 In a big mixing bowl add the drained butter beans and mash them finely with a fork, leaving only a some lumps. Heat skillet over medium heat. Once hot, add the raw …
From glutenfreestories.com
From glutenfreestories.com
PALEO VEGGIE BURGERS (GLUTEN-FREE, GRAIN-FREE, LEGUME-FREE)
Web Jul 19, 2022 Paleo Veggie Burgers (Gluten-free, Grain-free, Legume-free) 4.75 from 8 votes Print Pin Rate Course: Entree Prep Time: 10 minutes Cook Time: 1 hour 10 …
From momfoodie.com
From momfoodie.com
30 BEST AND WORST VEGGIE BURGER BRANDS — EAT THIS NOT THAT
Web Nov 5, 2019 Not That! Gardenburger The Original Veggie Burger. Per 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g …
From eatthis.com
From eatthis.com
HOW TO MAKE THE BEST VEGGIE BURGERS (VEGAN & GLUTEN-FREE!)
Web Sep 1, 2020 To bake the burgers, preheat the oven to 400ºF. Line a baking sheet with parchment paper, and arrange the patties into a single layer on the pan. Generously …
From detoxinista.com
From detoxinista.com
VEGAN BURGER RECIPE (PERFECT FOR THE BBQ) - SCHOOL NIGHT VEGAN
Web Sep 5, 2019 Instructions. Bring a medium pot of water to the boil. With the pan over medium heat, boil the soya mince for 10 minutes. Once boiled and softened, pour the …
From schoolnightvegan.com
From schoolnightvegan.com
THE BEST VEGAN BURGER RECIPE (EASY, GLUTEN-FREE)
Web May 20, 2020 Vegan Burger 2 tbsp oil divided, for cooking 1 onion finely diced 3 tbsp flaxseeds + 3 tbsp hot water 2 garlic cloves minced 1 (76 g) package sunflower mince …
From biancazapatka.com
From biancazapatka.com
HIGH PROTEIN VEGAN BURGERS - MAKE IT DAIRY FREE
Web May 18, 2020 Soak TVP crumbles in boiling vegetable stock. Let soak for 5-10 minutes. *If you don't have pre-cooked rice, make that as well. Once TVP crumbles are rice are …
From makeitdairyfree.com
From makeitdairyfree.com
GLUTEN FREE VEGGIE BURGERS WITH AVOCADO (VEGAN) | CROWDED KITCHEN
Web Apr 8, 2019 Preheat oven to 350 F. Cook rice according to package directions. In a large pan, heat oil over medium heat and add onion. Sauté for 5-6 minutes, stirring often. Add …
From crowdedkitchen.com
From crowdedkitchen.com
SPICY VEGGIE BURGER (VEGAN + GF) | GARDEN IN THE KITCHEN
Web Jun 15, 2016 Spicy Veggie Burger. Pre-head oven to 400F degrees. Prepare a baking sheet with parchment paper and spray or brush with coconut oil. Add all the ingredients …
From gardeninthekitchen.com
From gardeninthekitchen.com
SPICY VEGAN VEGGIE BURGERS RECIPES
Web 2 red potatoes, finely chopped: 2 large carrots, finely chopped: ½ bell pepper, finely chopped: ½ cup corn: ½ cup edamame: ½ cup oats: ½ teaspoon ginger
From tfrecipes.com
From tfrecipes.com
HOMEMADE OIL-FREE VEGGIE BURGER - STRONG WITH PLANTS
Web Veggie Burgers 1 medium onion, finely chopped 3 garlic cloves, finely chopped 3 cups brown lentils 2 green chillies 2 tsp paprika Saltand paper for seasoning Tomato Relish 6 …
From strongwithplants.com
From strongwithplants.com
HOMEMADE VEGAN BURGER RECIPE (GLUTEN-FREE) - MOM FOODIE
Web Jul 8, 2022 Place oil in non-stick skillet over medium heat. Once hot, add the onion, squash, garlic, sun-dried tomato and thyme. Saute until vegetables are soft. Add beans, …
From momfoodie.com
From momfoodie.com
VEGAN LENTIL BURGER RECIPE - UMAMI GIRL
Web May 17, 2022 It's nice and sturdy, too, so treat it just as you would a regular burger. Refer to note nine below if you need to ensure they're gluten-free. Prep Time 5 minutes Cook …
From umamigirl.com
From umamigirl.com
GLUTEN FREE DAIRY FREE VEGGIE BURGERS - GLUTENPROTALK.COM
Web Oct 29, 2021 In a food processor, chop garlic and scallions. Add diced sweet potatoes, beets and chickpeas, and pulse until very finely chopped. Transfer the mixture to a bowl …
From glutenprotalk.com
From glutenprotalk.com
THE ULTIMATE VEGGIE BURGER (VEGAN/GLUTEN FREE/GRAIN FREE/LOW …
Web Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. …
From foodiefiasco.com
From foodiefiasco.com
35 VEGAN VEGGIE BURGER RECIPES - VEGAN RICHA
Web Aug 23, 2015 Pre-cook the veggies before adding to burger mixture, or keep the time lag between prepping, making the burger mixture to cooking the burgers minimal. Mash it …
From veganricha.com
From veganricha.com
You'll also love