TUSCAN WHITE BEANS WITH SAGE
A hearty, delicious vegetarian meal that gets requested frequently by my meat-eating parents! Good with chunky pasta shapes (rigatoni or the like) or just served as a stew in deep dishes with a good bread. Do not substitute dry sage for fresh - the flavor simply does not translate. The cooking time listed is the absolute minimum. The stew's flavor only improves with long slow cooking, but I often throw the meal together in under half an hour. Makes terrific leftovers hot or cold! Derived loosely from a Moosewood cookbook recipe.
Provided by Lizzymommy
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion, garlic, and carrots in the olive oil until the onions are translucent. Add in the sage, cook until aromatic.
- Add the can of tomatoes, heat through.
- Add the white beans, return to a simmer, and simmer as long as you like (the longer, the yummier, honestly!).
- Just before serving, stir in the lemon juice.
- This dish holds up well to slight modifications. I have put in a stalk of celery, diced, with the onions and carrots. I have added a little dried rosemary with the white beans. All quite tasty. For omnivores, this dish is delicious with a few shrimp sauteed in butter and garlic served on top.
Nutrition Facts : Calories 193.9, Fat 4, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 31.9, Fiber 7.6, Sugar 4.6, Protein 9.5
TUSCAN BEANS
Provided by Food Network
Categories side-dish
Time 2h5m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- In a large pot add the beans, garlic, rosemary, sage leaves, salt, and 4 tablespoons olive oil. Fill up the pot with enough water to cover the beans. Cover the pot with a lid and cook for approximately 2 hours. Drain. Let cool and serve with a drizzle of olive oil.
Nutrition Facts : Calories 338, Fat 9 grams, SaturatedFat 1 grams, Sodium 131 milligrams, Carbohydrate 45 grams, Fiber 12 grams, Protein 18 grams, Sugar 1 grams
TUSCAN BEAN DIP
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Lay bread on a baking sheet. Rub each slice with a clove of garlic and sprinkle with a pinch of salt; reserve garlic clove. Toast in oven until golden, about 8 minutes.
- Chop all garlic cloves. Cook garlic in the olive oil in a small skillet over medium-high heat, stirring, until it is golden, about 3 minutes. Pull skillet from heat; stir in rosemary and red pepper and cool slightly.
- Put beans, the 1 1/2 teaspoons salt, and all but 1 teaspoon of the rosemary oil in a food processor and process until smooth. Scrape puree into a serving bowl and drizzle with reserved rosemary oil. Serve with toasted baguette and, if desired, raw vegetables.
TUSCAN BEAN SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium-high heat. Add the capicola, red onion and minced garlic. Cook, stirring, until the onion softens, about 2 minutes. Add the carrots and celery. Cook, stirring, until slightly softened, about 5 minutes. Add the beans, tomatoes, 2 cups water, the parmesan rind, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then cover and cook until the vegetables are tender, 15 to 20 minutes. Remove the parmesan rind.
- Meanwhile, lightly toast the bread; rub both sides with the whole garlic clove and sprinkle with grated parmesan. Stir the escarole into the soup and cook, stirring occasionally, until wilted, about 5 minutes. Top each serving of soup with a piece of toast. Drizzle with the remaining 1 tablespoon olive oil.
TUSCAN BEAN SOUP
Make and share this Tuscan Bean Soup recipe from Food.com.
Provided by scratchcook
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In large soup pot, saute carrots, onion, and garlic in olive oil until carrots are tender.
- Stir in cannellini beans, chicken broth and seasonings. Can add more salt to taste. Simmer for 20 minutes or so.
- Ladel soup into bowls, top with a few spinach leaves and let them wilt for a minute or so. Serve with crusty bread.
Nutrition Facts : Calories 458.5, Fat 12.5, SaturatedFat 2, Sodium 1269.5, Carbohydrate 61.9, Fiber 15.6, Sugar 4.2, Protein 27.2
TUSCAN BEANS AND TOMATOES
A super-quick, simple, and healthy side dish that can be thrown together at the last minute with ingredients you probably already have in your pantry. I sometimes like to also add a clove of minced garlic. From Cooking Light.
Provided by GaylaJ
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan combine beans, undrained tomatoes, vinegar, rosemary, and red pepper; heat to boiling.
- If desired, sprinkle with black pepper and/or garnish with rosemary.
- Serve with a slotted spoon.
Nutrition Facts : Calories 147.2, Fat 1, SaturatedFat 0.2, Sodium 655, Carbohydrate 27.5, Fiber 8.3, Sugar 7.2, Protein 8.1
CHEF JOHN'S TUSCAN BEAN SOUP
Since fall and winter are full of shorter, darker days, we're going to need some coping strategies, and this hearty Tuscan bean soup is one of the more effective. There's just something about that combo of smooth, silky soup, and crunchy, crispy croutons that makes everything seem okay.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Heat olive oil over medium-high heat in a large pot. Add butter; allow butter to melt. Add onion, celery, and carrot and cook and stir until onion begins to turn translucent and golden, about 7 minutes. Stir in garlic; cook 1 more minute. Add beans and broth. Season with salt, pepper, rosemary, thyme, and cayenne pepper. Set heat to medium high and bring to a simmer. Reduce heat to low and let simmer until vegetables are tender, about 30 minutes.
- Place bread cubes in a saute pan. Drizzle with olive oil; season with a pinch of salt and pepper. Toast bread cubes over medium heat until golden brown and crunchy, tossing occasionally, about 10 minutes. Sprinkle grated cheese over the bread cubes and continue to brown cubes about 2 more minutes.
- Puree soup with an immersion blender until it is very smooth. Whisk in creme fraiche. Stir in lemon juice. Serve topped with browned bread cubes and chopped parsley.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 44.4 g, Cholesterol 42 mg, Fat 23.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 8.5 g, Sodium 1611.1 mg, Sugar 4.4 g
WHITE BEANS WITH SAGE AND OLIVE OIL
Categories Bean Garlic Herb Side Vegetarian Legume Fall Sage Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Place beans in large saucepan. Add enough cold water to cover by 3 inches and let soak overnight.
- Drain beans and return to pan. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
- Using slotted spoon, transfer beans to bowl. Top with more oil.
TUSCAN CHICKEN AND BEANS
Picked up this recipe while visiting in the States. Its really simple, tasty and healthy too! Enjoy..
Provided by Miraklegirl
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large saute pan on medium high 2-3 minutes.
- Spray pan with cooking spray.
- Add chicken to pan; sprinkle with rosemary, salt and pepper.
- Cook 2 minutes, stirring occasionally.
- Add beans, broth, and tomatoes.
- Stir cornstarch and water together and, stirring continuously, slowly add to pan.
- Heat to a boil; then reduce heat to medium and simmer 5 minutes.
Nutrition Facts : Calories 346, Fat 2.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 456.8, Carbohydrate 38.7, Fiber 8.8, Sugar 1.3, Protein 40.9
TUSCAN BEANS WITH SAGE
This is good! Serve it with brown rice or toss it with pasta. Don't go too overboard on the lemon juice, but use lots of black pepper.
Provided by dicentra
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine sage, garlic and oil in a saucepan and sauté for several minutes, until the garlic is golden.
- Add the tomatoes, lemon juice and cannellini beans and continue to cook for about 10 more minutes or until everything is hot.
- Add salt and pepper to taste. Serve hot or cold.
Nutrition Facts : Calories 203.2, Fat 4.1, SaturatedFat 0.7, Sodium 12, Carbohydrate 32.3, Fiber 8.4, Sugar 3.1, Protein 11.5
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Reviews 2Category SidesCuisine ItalianTotal Time 1 hr 25 mins
- The next day, drain the beans and place them in a large saucepan. Add enough cold water to cover and season lightly with salt. Add the celery, carrot, and bay leaf. Stick the cloves in the onion and toss that in the pan. Bring to a boil, then reduce the heat and gently simmer until the beans are tender, 30 to 40 minutes. Remove and discard the vegetables and let the beans cool in the cooking liquid.
- Heat the olive oil in a large saute pan over medium heat. Add the garlic and half the herbs and saute for 2 to 3 minutes, being careful not to brown the garlic. Using a slotted spoon, add the beans and cook, stirring constantly, for 2 minutes. Add about 1 1/2 cups cooking liquid, 1/2 the pecorino Romano cheese, and the remaining herbs. Boil briskly for about 10 minutes, until the liquid reduces slightly to form a “sauce” of sorts. (If the beans become tender before the sauce thickens, remove them with a slotted spoon and continue boiling down the liquid, then pour it over beans.) Season with salt and pepper, if desired, transfer to a serving platter. Sprinkle with the remaining cheese.
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