Fruit Salad For 5 A Day Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRUIT SALAD FOR 5 A DAY

Make and share this Fruit Salad For 5 A Day recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5



Fruit Salad For 5 A Day image

Steps:

  • Mix the fruit together.
  • Pour orange juice over.
  • Mix and chill.

1/2 cup orange juice
1 cup seedless grapes
1 cup chopped apple
1 banana, sliced
1 peach, pitted and cubed

FRUIT SALAD

The quantity and variety of fruit is up to you. If you want leftovers, cut up a little more. Use equal parts lime juice and sugar for the dressing - enough to coat your fruit.

Provided by Food Network

Categories     dessert

Time 25m

Yield 8 servings

Number Of Ingredients 8



Fruit Salad image

Steps:

  • In a small bowl, whisk together the lime juice and the sugar. Place cut up fruit in a large salad bowl, pour sugar lime mixture over fruit. Taste and adjust seasonings with more lime or sugar as needed.;

Nutrition Facts : Calories 116.3 calorie, SaturatedFat 0.11 grams, Carbohydrate 29.3 grams, Protein 1.2 grams

1/4 cup freshly squeezed lime juice
1/4 cup sugar
1/2 pineapple, peeled, cored, and cut into 1-inch pieces
1 mango, peeled, pitted, and cut into 1-inch pieces
2 kiwis, peeled and sliced
1/2 pound grapes, picked off stems
1/2 small melon, peeled, seeded, and cut into 1-inch pieces
1 pint any seasonal berries

5-A-DAY SALAD

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15



5-a-day Salad image

Steps:

  • Prepare dressing and set aside.
  • Arrange greens in bowl and top with remaining veggies.
  • Top with a dollop of cottage cheese and a sprinkling of cheddar.
  • Scatter sunflower seeds.
  • Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

SUMMER FRUIT SALAD FOR 2

"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Summer Fruit Salad for 2 image

Steps:

  • In a small salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add banana just before serving. Serve with a slotted spoon.

Nutrition Facts :

1/2 medium navel orange, peeled and sectioned
1/2 medium kiwifruit, peeled and sliced
1/3 cup halved seedless red grapes
1/4 cup sliced peeled apple
1/4 cup diced honeydew melon
1/4 cup fresh blueberries
1 tablespoon orange juice
1-1/2 teaspoons honey
3/4 teaspoon lime juice
1/3 cup sliced ripe banana

People also searched

More about "fruit salad for 5 a day recipes"

FRUIT SALAD THAT STAYS FRESH FOR DAYS - OLGA'S FLAVOR …
Storing the Fruit Salad. Pour the cooled Orange Lemon Glaze over the chopped fruit and mix to combine. You can store the fruit salad in the …
From olgasflavorfactory.com
5/5 (1)
Category Breakfast
fruit-salad-that-stays-fresh-for-days-olgas-flavor image


THESE 7 FRUIT SALAD RECIPES ARE PERFECT FOR BREAKFASTS ...
3. Bionicos (Mexican Fruit Bowls) Drizzle these tasty fruit bowls with a combination of yogurt, sweetened condensed milk, and Mexican crema. …
From allrecipes.com
Estimated Reading Time 3 mins
these-7-fruit-salad-recipes-are-perfect-for-breakfasts image


35 FRUIT SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Cantaloupe, strawberry and kiwi serve as an excellent source of fiber, folate, manganese and potassium, as well as vitamins A, C and K. Get the Recipe: Radiance Fruit Salad. Watermelon Salad ...
From foodnetwork.com
35-fruit-salad-recipes-recipes-dinners-and-easy-meal image


20 FRESH FRUIT SALAD RECIPES | SOUTHERN LIVING
A fruit salad is the perfect go-to recipe when you need a beautiful and easy dish for your entertaining table. Loaded with taste and nutrition, brimming with gorgeous jewel-like colors, and quick and easy to assemble, fruit salads are traditional favorites at backyard barbecues, Sunday brunches , and ladies' luncheons .
From southernliving.com


QUICK FRUIT SALAD FOR 100 RECIPE | CDKITCHEN.COM
nutrition. 111 calories, 0 grams fat, 29 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like quick fruit salad for 100.
From cdkitchen.com


EASY HOMEMADE FRUIT SALAD RECIPE - THE GRACIOUS WIFE
Most fruit salad recipes also include some kind of "dressing," which often involves yogurt or cream. I like to keep mine fresher most of the time with just lemon and sugar (or cut the sugar totally if you're trying to reduce carbs. You'll barely notice a difference!). The lemon and sugar will help the fruit to "juice," which will make its own little dressing concoction. The lemon …
From thegraciouswife.com


BEST FRUIT SALAD RECIPES TO FEED A CROWD - GREATIST
1. Lemon Poppyseed Triple Fruit Salad. Simple and tasty are our two favorite words when it comes to recipes. Cut up pineapple, strawberries, and kiwis to …
From greatist.com


HEALTY FOOD
Healty Food. Subscribe 2. My Broadcast Live. Healty Food. Apr 11; First EverGlow Short Remix. Healty Food. Mar 29; Fruits Salad Healty - Easiest way to make fruits Salad - Fruit Salad Recipe. Healty Food. Mar 27; 5 Hight Protein Lunch Ideas For Weight Loss in a day. Healty Food. Mar 27; Sort by. Most recent; Views; Date. Today; Last week; Last month; Last year; All …
From rumble.com


FRUIT SALAD RECIPES - BBC GOOD FOOD
30 Recipes. Whip up a fresh fruit salad for breakfast or as a light dessert with yogurt or cream. You can also mix fruit with cheese and nuts in savoury salads. Advertisement. Showing items 1 …
From bbcgoodfood.com


FRUIT SALAD FOR 50 - RECIPES | COOKS.COM
5. FROZEN FRUIT SALAD. In a chilled bowl with ... peaches. Divide into 6 individual 6 oz. salad molds; freeze. Unmold onto greens on chilled plates. Makes 6 servings. Ingredients: 10 (grapes .. greens .. juice .. mustard .. peaches ...) 6. PINEAPPLE FRUIT SALAD . Combine the Fruit Fresh (if you don't have ... Refrigerate until ready to serve. Serve with wooden picks or cocktail forks, …
From cooks.com


FRUIT SALAD FOR 25 - RECIPES | COOKS.COM
3. PINEAPPLE FRUIT SALAD. Combine the Fruit Fresh (if you don't have ... Refrigerate until ready to serve. Serve with wooden picks or cocktail forks, if desired Makes 6 servings. Ingredients: 7 (pineapple ...) 4. LIME JELLO FLUFF SALAD. Combine Jell-O and hot water ... mixture into a 9x13-inch pan and refrigerate for several hours or overnight ...
From cooks.com


10 BEST FRUIT SALAD FOR DINNER RECIPES | YUMMLY
cream cheese, Hellmann's or Best Foods Real Mayonnaise, miniature marshmallows and 5 more Hawaiian-style Fruit Salad Madeleine Cocina green bell pepper, stevia, rice vinegar, coriander, cumin, papaya and 3 more
From yummly.com


DIABETIC FRUIT SALAD: 8 FRUIT SALAD RECIPES FOR DIABETICS ...
If so, think again! Diabetic Fruit Salad: 8 Fruit Salad Recipes for Diabetics is a collection of our best fruit salad recipes that fit seamlessly into a diabetic diet. These recipes are fresh, flavorful, and totally diabetic friendly. With these diabetic fruit salads, you can enjoy the refreshing tastes of summer any time you want. Plus, there ...
From everydaydiabeticrecipes.com


10 HEALTHY AND DELICIOUS FRUIT SALAD RECIPES FOR KIDS ...
Start by preparing the dressing. Take mayonnaise, lemon juice, honey, ginger, and salt in a bowl. Whisk it together properly. Take another bowl and add mayonnaise to it. Follow it up with chopped apples and pears. Take a large plate and arrange the spinach on it. Pour the fruit and mayonnaise mixture over it.
From parenting.firstcry.ae


10 VARIOUS HEALTH BENEFITS OF A FRUIT SALAD #TOP FOR DIET ...
Fruit salad is a common food in many countries. This is sometimes famous as fruit cocktails too. However, each country will have their own variant of salad. Such as in Asia, normally the salad can contain sour fruit with some vegetables and local fruits. But in western, the salads contain numerous kind of berries and using olive oil as the dressings. Therefore, the content inside a …
From drhealthbenefits.com


FRUIT SALAD RECIPE (FILIPINO STYLE)
Fruit Salad Recipe (Filipino Style) If you are looking for a dessert that is easy to prepare, sweet and delicious, then the Fruit Salad might just be the one for you. Almost all cuisines have their own version of this dish. Generally, it is made of various kinds of fruits and served in its own juice or syrup or with some other kind of sweetener.
From filipino-recipes-lutong-pinoy.com


HOW TO KEEP FRUIT SALAD FRESH | MEAL PREP FRUIT SALAD ...
Apple & Orange Meal Prep Fruit Salad – How to Keep Fruit Salad Fresh for a Week. For a fruit salad that keeps well, give this meal prep fruit salad a try! Learn how to keep fruit salad fresh for a week with a homemade citrus syrup and a few simple tips. Typically, fruit salad is NOT ideal for meal prep. After sitting for a day or two, the ...
From mindovermunch.com


FRUIT SALAD RANKING - THE BEST FRUITS FOR FRUIT SALAD ...
Don’t put blueberries in fruit salad. Thrillist TV. Wine and Cheeseburger. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Flickr/News21 - National. 8. Cantaloupe. Inevitably, you ...
From thrillist.com


GREAT 5 FREEZING IDEAS OF SOUR PATCH FRUIT SALAD - ALL ...
Great 5 Freezing Ideas for Sour Patch Fruit Salad. 1. Enjoy Sour Patch Fruit Salad as a snack. Eat it on crackers, spread it on a slice of bread, or even have it as an after-dinner treat! 2. Serve Sour Patch Fruit Salad to kids and let them help you prepare the fruit. Please encourage them to mix the ingredients, too! 3. Try making Sour Patch ...
From allfoodandnutrition.com


BEST FRUIT SALAD RECIPES - DASH OF SANITY
There are so many ways to take your average fruit salad and kick it up a notch and that is all through the dressing. So I went searching for the best of the Best Fruit Salad Recipes. Here is what I found. I can’t wait to try them all. With Colorado being in the upper-60’s all week, I am feeling the urge to make one of these every single day.
From dashofsanity.com


WARM WINTER FRUIT SALAD - 5+ A DAY
Warm Winter Fruit Salad. Serves: 6 to 8. Preparation: 20 minutes . Cooking: About 45 minutes . Ingredients. 4 Nashi pears 6 tamarillos 5 persimmons 3 to 5 stalks of rhubarb 1 orange, zest and juice 1 lemon, zest and juice 1 vanilla bean 1/4 cup water 1/4 cup dark sugar 1 cup port Spiced Yoghurt Ingredients. 1 cup plain Greek yoghurt 1/2 ...
From 5aday.co.nz


5 FRESH FRUIT SALAD RECIPES FOR THIS SUMMER
Tropical Fruit Salad. Well if this salad doesn’t get you in summer vacation mode, I don’t know what will! Packed full of fresh fruit, zesty flavors and a few secret ingredients, this salad will have your whole family coming back for seconds. The Slow Roasted Italian has everything from 30 minute meals, to cocktail recipes all you can try at ...
From lifeasmama.com


THE 10 BEST FRUIT SALADS TO TRY RIGHT NOW | TASTE OF HOME

From tasteofhome.com


FRESH FRUIT SALAD RECIPE - SAFEFOOD
1 large thick slice of pineapple, fresh or canned. 1 glass of fresh unsweetened orange juice - you can also use grape, pineapple or apple juice. Method. Wash the apple and then cut into quarters removing the core. Cut into chunks. Divide the tangerines or oranges into segments. Wash grapes and half each one. Cut banana and kiwi fruit into slices.
From safefood.net


QUICK AND REFRESHING FRUIT SALAD | RECIPES.NET - YOUTUBE
This refreshing and colorful bowl of fruit salad will surely brighten up your day! Toss in your favorite fruits and learn how to make your own syrup for adde...
From youtube.com


15 HEALTHY AND EASY FRUIT SALAD RECIPES FOR KIDS
In this post, we have compiled a selection of easy, healthy fruit salad recipes for your children to enjoy. Top 15 Easy Fruit Salad Recipes For Kids To Make: 1. Frozen Fruit Salad: The frozen fruit salad is a perfect summer delight. You will need 1 tin of condensed milk, 15 oz of mandarin oranges, 21 oz of tin cherry or peach pie filling, 1 tin of crushed pineapple, 1 …
From momjunction.com


16 FRESH FRUIT SALAD RECIPES - WOMAN'S DAY
11 of 16. Berry Watermelon Fruit Salad. This dish is so refreshing, you'll want to make it long after summer is over. Get the recipe at Fork Knife Swoon. Lemon Tree Dwelling. 12 …
From womansday.com


WHAT COUNTS AS 5-A-DAY? | BBC GOOD FOOD
Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of …
From bbcgoodfood.com


EASY FRUIT SALAD, FRESH AND DELICIOUS - COOKIN' WITH MIMA
Prep the fruit. Peel if necessary and wash and chop. Add all of the chopped fruit (except the bananas) to a large bowl and stir to combine. Whisk together the dressing ingredients, add the bananas to the bowl and pour over the dressing. …
From cookinwithmima.com


IS IT HEALTHY TO EAT FRUIT SALAD EVERY DAY? - QUORA
Answer (1 of 10): You can eat fruit salad every day, which is very good for health. The main raw material of fruit salad is fresh fruit, which is rich in vitamin C, vitamin A and various minerals necessary for human body, a lot of water and plant fiber. These substances contained in …
From quora.com


5 FRUIT SALAD RECIPES THAT GO BEYOND CHOPPED FRUIT ... - …
Eat fruit, live longer. A fruit salad a day can help keep the doctor at bay. A 2016 study in the New England Journal of Medicine determined an inverse relationship between fruit consumption and the risk of heart disease. There were particular benefits in lowering blood pressure and blood sugar numbers.
From alive.com


FRUIT SALAD FOR A CROWD - A SOUTHERN SOUL
Whether you’re hosting a holiday party, family reunion, block party, or tailgating, this fruit salad will be a fan favorite! A couple of weeks ago, I had the honor of hosting my son’s drum line for dinner. Providing these hard-working kids with a good meal before the Friday night home games has become somewhat of a tradition. It’s always fun, fast, and loaded with laughter. It may …
From asouthernsoul.com


20 FRUIT SALAD RECIPES TO UP YOUR SIDE DISH GAME | EASY ...
While they should taste fine for a day or two, the shelf life of a fruit salad side is usually only 1-2 days. ... Top 10 Fruit Salad Recipes – These best-loved fruit salads are bright, beautiful and bursting with fruity flavor. (tasteofhome.com) 28 Healthy and Refreshing Fruit Recipes – Healthy does not = boring. (tasteofhome.com) 9 Top-Rated Fruit Salad Recipes – …
From saltysidedish.com


FRUIT SALAD RECIPES - BBC FOOD
Fruit salad recipes When you want a pudding that can follow a rich meal, or just want to up your five-a-day, the fruit salad is your best friend. Chilled fresh fruit salad
From bbc.co.uk


5-CUP SALAD - OLD-FASHIONED CLASSIC (5 INGREDIENT ...
Inside: 5-Cup Fruit Salad. Likely, you’ve already heard of 5-Cup Salad. You’ve probably eaten it at your grandma’s table many times as a child. It’s a simple, classic recipe that has stood the test of time. Many variations of this homemade fruit salad have derived from this age-old recipe over the years. What is 5-Cup Salad? It is a fruit salad made up of five cups of …
From servingupsouthern.com


11 TRUE BENEFITS OF FRUIT SALAD FOR LUNCH, IT SHAPE YOUR ...
Instant Fruit Salad Recipes. If you have limited time to create your fruit salad, below are several instructions for an instant recipe. Prepare and wash three or four kinds of fruit. The easiest to find is strawberry, apple, orange, and pear. Rinse the fruit first and cut off into pieces. Put on a bowl together and add some healthy dressing such as lemon water or non fat mayonnaise. Only ...
From drhealthbenefits.com


10 SIMPLE AND HEALTHY FRUIT SALAD RECIPES FOR KIDS
Easy Fruit Salad Recipes for Children Last Updated on May 3, 2021 A good balance of nutrients including proteins, carbohydrates, fats, vitamins and minerals is essential for kids as they grow up.
From parenting.firstcry.com


9 GOOD REASONS TO EAT A SALAD EVERY DAY | FOODAL
Foodal recommends “Salad of the Day: 365 Recipes for Every Day of the Year ... Vegetable and fruit salads. There are just so many delicious combinations that you can come up with and as you say in your article, the health benefits are many! Reply. Lorna Kring. July 9, 2015 at 11:58 PM . Glad you found the post encouraging, and with all the health benefits it just …
From foodal.com


5 INGREDIENT FRESH FRUIT SALAD - HAPPIHOMEMADE WITH SAMMI ...
Turns out it was a lot of prep work, but it was a fun day full of delicious food and fantastic people. I would definitely do it again if my phone rings again for this sort of catering job! This fun 5 Ingredient Fresh Fruit Salad recipe that is gluten free, dairy free, and obviously vegan and vegetarian. I knew I wanted a bright, colorful salad with a few cute cutouts of melon like you …
From happihomemade.com


FRUIT SALAD - $5 DINNERS | RECIPES, MEAL PLANS, COUPONS
$5 Dinners | Recipes, Meal Plans, Coupons. Budget Friendly Recipes, Meal Plans, and Cooking Tutorials for the Busy Home Chef . Fruit Salad. June 18, 2009 by Erin, The $5 Dinner Mom 22 Comments. 3 shares. Share; Tweet; Pin 3; AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! These days I’m trying to cut as many corners …
From 5dollardinners.com


FRUIT SALAD RECIPES | ALLRECIPES
90791.jpg. 9 Top-Rated Fruit Salad Recipes. a salad of chopped apple, celery, and walnuts in a small blue bowl with a white interior. Chef John's Waldorf Salad. A Cranberry Salad Keepsake. A Cranberry Salad Keepsake. Layered cranberry jello salad mold. Time To Bring Back the Jello Mold. Perfect Summer Fruit Salad.
From allrecipes.com


THE #1 BEST FRUIT TO KEEP YOUR BONES FROM AGING, NEW STUDY ...
Shutterstock. Research conducted by the Integrative and Biomedical Physiology Program and the Departments of Nutritional Sciences and Kinesiology at Pennsylvania State University which was presented at the American Physiological Society's Experimental Biology 2022 event took a look at postmenopausal participants who ate either zero, six, or 12 prunes …
From eatthis.com


RECIPES - 5+ A DAY® FRESH FRUIT AND VEGETABLES
Asparagus & Courgette Loaf with Feta & Mint. Asparagus & Grilled Halloumi Salad. Asparagus & Quinoa Stir-fry. Asparagus & Strawberry Christmas Salad. Asparagus, Courgette & Lemon Salad. Asparagus, Potato and Tomato Herbed Salad. Asparagus, Strawberry & Rocket Salad. Asparagus, Tomato & Avocado Salad. Autumn Salad with Nashi Pears & Pecans.
From 5aday.co.nz


10 BEST GREEN SALAD WITH FRUIT RECIPES - YUMMLY
Hearty Greens With Cheese, Salami, and Green Olives IngridStevens. red wine vinegar, salami, black pepper, pitted green olives, Dijon mustard and 4 more.
From yummly.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #5-ingredients-or-less     #lunch     #salads     #side-dishes     #fruit     #easy     #no-cook     #beginner-cook     #potluck     #kid-friendly     #low-fat     #picnic     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #brown-bag     #inexpensive     #healthy-2     #low-in-something     #to-go     #3-steps-or-less     #technique

Related Search