Fruited Multigrain Pilaf Recipes

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FRUITED RICE PILAF

I'm always trying to get fruit into our menus. I stirred some into plain rice pilaf one night, and it was a hit!-Lucille M. Gendron, Pelham, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Fruited Rice Pilaf image

Steps:

  • Cook rice pilaf according to package directions. Stir in the butter until melted. Add the pineapple, raisins and salad dressing. Top with toasted coconut if desired.

Nutrition Facts : Calories 347 calories, Fat 15g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 900mg sodium, Carbohydrate 50g carbohydrate (16g sugars, Fiber 2g fiber), Protein 5g protein.

1 package (6 ounces) rice pilaf
2 tablespoons butter, softened
1/2 cup pineapple chunks
1/2 cup raisins
1/4 cup prepared Italian salad dressing
Toasted sweetened shredded coconut, optional

MULTI-GRAIN RICE PILAF

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12



Multi-Grain Rice Pilaf image

Steps:

  • In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
  • Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.

Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams

2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
1 cup Wehani brown rice
1/2 cup wild rice, preferably whole, not broken
1/2 cup farro, an Italian hulled wheat also known as spelt
5 cups water
1 long strip lemon zest
3 sprigs fresh thyme
1 tablespoon kosher salt
1 bunch scallions (white and green), thinly sliced (3/4 cup)
1 lemon, juiced (about 1/4 cup)
Freshly ground black pepper

BULGUR PILAF WITH DRIED FRUIT AND NUTS

Provided by Martha Rose Shulman

Categories     breakfast, easy, weekday, main course

Time 40m

Yield Serves six

Number Of Ingredients 9



Bulgur Pilaf With Dried Fruit and Nuts image

Steps:

  • Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
  • Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
  • Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams

2 ounces dried apricots (about 1/3 cup)
2 ounces prunes (about 1/3 cup), pitted
1 cup coarse bulgur (#3)
2 tablespoons unsalted butter
1/2 teaspoon salt, or to taste
1/4 cup dark or golden raisins (or use half raisins, half-dried cranberries)
1/4 cup blanched almonds, lightly toasted
2 tablespoons pine nuts, lightly toasted
Plain Greek-style yogurt for serving

MEGA MULTIGRAIN PILAF

I saw something similar on a buffet in Las Vegas. So I decided to make my own version. This feeds a crowd & multiplies/divides easily. Time to cook the grains is not included. This can be served hot or cold. Feel free to use different ingredients according to tastes & availability. This recipe was invented for substituting - it's a blueprint for a fabulous fiber-filled lowfat salad.

Provided by Elmotoo

Categories     Brown Rice

Time 30m

Yield 11 c, 22 serving(s)

Number Of Ingredients 16



Mega Multigrain Pilaf image

Steps:

  • Combine all ingredients. Toss with vinaigrette of choice.

Nutrition Facts : Calories 100.8, Fat 2.9, SaturatedFat 0.2, Sodium 8.6, Carbohydrate 17.4, Fiber 2.8, Sugar 1, Protein 2.9

1/2 cup cooked wild rice
1/2 cup cooked brown rice
1/2 cup cooked millet
1/2 cup cooked quinoa
1/2 cup cooked wheat berries
1/2 cup cooked barley
1/2 cup cooked dried kasha (buckwheat groats)
1/2 cup cooked basmati rice
1 cup cooked beans, of choice
1 cup slivered almonds or 1 cup nuts, of choice
1 cup dried fruit, of choice chopped if large
1 bell pepper, color of choice, chopped
2 stalks celery, chopped
2 bunches scallions, chopped
1 cucumber, quartered & sliced
1 cup fresh herbs of choice, chopped

FRUITED MULTIGRAIN PILAF

Categories     Fruit

Yield 12

Number Of Ingredients 30



FRUITED MULTIGRAIN PILAF image

Steps:

  • Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.

2/3
cup uncooked wheat berries
1/2
cup uncooked pearled farro or regular barley
1/2
cup uncooked wild rice
4
cups chicken or vegetable broth
12
ounces sweet potato, peeled and chopped (2 1/3 cups)
2/3
cup dried cranberries
1/2
cup sliced celery (1 stalk)
1
tablespoon butter
2
cloves garlic, minced
1/2
teaspoon salt
1/4
teaspoon ground black pepper
1 1/3
cups chopped red cooking apples (such as Rome or Jonathan) (2 medium)
1/2
cup chopped toasted walnuts
1/2
cup sliced green onions (4)
1
tablespoon snipped fresh thyme

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