Fruity Porridge Microwave Recipes

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FRUITY PORRIDGE (MICROWAVE)

A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

Provided by Syrinx

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



Fruity Porridge (Microwave) image

Steps:

  • Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
  • Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
  • Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
  • Stir well, and eat at once!

Nutrition Facts : Calories 224.5, Fat 8.1, SaturatedFat 4.2, Cholesterol 23.9, Sodium 84.9, Carbohydrate 28, Fiber 2.9, Sugar 0.4, Protein 10.4

30 g rolled oats
175 ml milk (I use semi-skimmed)
80 g frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

MICROWAVE FRUIT CRISP

This simple dessert has lots of fruit and a golden oat topping. I typically use apples, but pears also work nicely.-Luella Bogner, Attica, Ohio

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 1 serving.

Number Of Ingredients 6



Microwave Fruit Crisp image

Steps:

  • Place fruit in a small microwave-safe bowl. In another bowl, combine the dry ingredients; cut in butter until crumbly. Sprinkle over fruit. Microwave, uncovered, on high for 1-1/2 minutes or until fruit is tender.

Nutrition Facts :

1 medium pear or apple, peeled and sliced
2 tablespoons brown sugar
2 tablespoons quick-cooking oats
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon cold butter

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