Fruity Rutabaga Recipes
GLAZED RUTABAGAS
This is an excellent recipe for an often overlooked and unpopular root vegetable. Even folks who dislike Rutabagas love this delicious dish. Added bonus is this is a great way to introduce this vegetable to kids. A Southern staple with a sweet Asian twist!
Provided by Michele Etling
Categories Side Dish Vegetables
Time 55m
Yield 3
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over low heat; add brown sugar and cook and stir until brown sugar has dissolved. Stir water and soy sauce into butter mixture, increase heat to medium-high, and bring mixture to a boil. Stir in chopped rutabaga and return to boil.
- Reduce heat to low and simmer, uncovered, stirring frequently, until liquid is absorbed, about 45 minutes.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 50 g, Cholesterol 40.7 mg, Fat 15.9 g, Fiber 6.7 g, Protein 5.3 g, SaturatedFat 9.8 g, Sodium 1974.2 mg, Sugar 41.3 g
FRUITY RUTABAGA
Make and share this Fruity Rutabaga recipe from Food.com.
Provided by Jenny Sanders
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cover the rutabaga with water and boil until just tender.
- Drain well, and add all the remaining ingredients to the rutabaga.
- Simmer, stirring frequently, until well amalgamated.
Nutrition Facts : Calories 140.4, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 58.7, Carbohydrate 26.7, Fiber 4.5, Sugar 20.9, Protein 1.4
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7 HEALTH AND NUTRITION BENEFITS OF RUTABAGAS
From healthline.com
Estimated Reading Time 6 mins
- Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides (1): Calories: 143. Carbs: 33 grams.
- High in antioxidants. Rutabagas are an excellent source of antioxidants, including vitamins C and E. Vitamin C is an antioxidant that neutralizes free radicals, which are harmful compounds that damage cells and lead to oxidative stress when levels become too high in your body.
- May prevent premature aging. Eating a diet high in antioxidants can help prevent premature aging. Many signs of aging can be moderated through the environment and your diet, as well as by reducing inflammation-promoting activities, such as smoking and sun exposure (13).
- Promotes bowel health. Rutabagas are an excellent source of fiber. One medium rutabaga (386 grams) provides 9 grams of fiber, which is 24% and 36% of the recommended daily fiber intake for men and women, respectively (1).
- May help with weight loss. Adding rutabagas to your diet may aid weight loss. This root vegetable is very high in fiber and takes longer to digest, keeping you feeling full longer.
- High in potassium. Rutabagas are a rich source of potassium, which plays many important roles in your body and is especially important for heart health (23).
- Easy to add to your diet. Rutabaga can be prepared many different ways and is available throughout the year, making it an easy vegetable to add to your diet.
9 SIMPLE RUTABAGA RECIPES — HOW TO COOK RUTABAGA
From goodhousekeeping.com
Author Karen ShimizuPublished 2018-08-13Estimated Reading Time 4 mins
HOW TO COOK WITH RUTABAGA - FULFILLING NUTRITION
4. Microwave them! This is a quick and easy way to cook your rutabaga if you are short on time. I cooked about 2 cups of rutabaga cubes in a microwave-safe dish with around 3 tbsp of water for 8 minutes in the …
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SIX HEALTHY RUTABAGAS RECIPES THAT WILL BLOW YOUR MIND …
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Preheat an oven to 450 F. Trim off and discard the stem and root ends of the rutabaga. Peel the rutabaga. Use a sharp knife or a kitchen mandoline, if you have one, and cut the rutabaga into evenly sized sticks or …
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HOW TO COOK RUTABAGAS - TEASPOON OF SPICE
When buying, look for firm, round/oval shaped rutabagas without any cracks or rot on them. They can be stored in the refrigerator for about 3- 4 weeks or at room temperature for about 7 -10 days.
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RUTABAGAS INFORMATION, RECIPES AND FACTS - SPECIALTY …
The Rutabaga root, pronounced ROOT-a-BAY-ga, is a member of the cruciferous family of vegetables. Botanically known as Brassica napus var. napobrassica, the Rutabaga is a cross between a cabbage and a turnip. Rutabagas are a winter …
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WHAT DO I DO WITH RUTABAGAS? | FN DISH - FOOD NETWORK
From stuffed cabbage to stuffed grape leaves, to stuffed eggplant and especially stuffed peppers, many cuisines have unique stuffed vegetable dishes, and Middle Eastern cuisine is no exception.
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WHAT GOES WELL WITH RUTABAGA - PRODUCE MADE SIMPLE
Rutabaga Goes Well With. Dairy: milk, butter, cream, cream cheese, and Parmesan cheese. Produce: apple, pear, carrots, parsnip, onion, potatoes, and sweet potatoes. Spices: rosemary, garlic, paprika, nutmeg, cinnamon, olive …
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RUTABAGA - WIKIPEDIA
Rutabaga (/ ˌ r uː t ə ˈ b eɪ ɡ ə /; North American English) or swede (British English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed).Other names include Swedish turnip, …
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RUTABAGA: WHAT IS IT AND HOW TO COOK IT - FINE DINING LOVERS
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RUTABAGA | FOODLAND ONTARIO
To microwave: prick rutabaga in several places. Wrap in paper towel; place in microwavable dish. Cook on High, turning halfway through cooking, for 14 to 17 min. (for 1 kg) or until knife easily …
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COOK RUTABAGA FOR A TASTY TREAT - HARVEST TO TABLE
Preheat the oven to 400 degrees F. Rub the rutabaga with olive or vegetable oil; sprinkle it with salt. Prick the tuber with the tines of a fork. Place the rutabaga on a baking sheet or lay it …
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FRUITY RUTABAGA RECIPES
Stir in chopped rutabaga and return to boil. Reduce heat to low and simmer, uncovered, stirring frequently, until liquid is absorbed, about 45 minutes. Nutrition Facts : Calories 348.4 calories, …
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Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with parchment paper or cooking spray. In a large mixing bowl, toss the rutabaga cubes with the …
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Fruity rutabaga may come into the below tags or occasion, in which you are looking to create fruity rutabaga dish in 40 minutes for you or your family or your relatives or your food factory. …
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Whipped Rutabaga Mash with Quick Tomato Confit. Rutabaga mashed with cream and topped with a delightful chunky tomato sauce. Check out this recipe. Creamy White Bean …
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Potato and Rutabaga Gratin | Earthy rutabagas and aged Gruyére add intrigue to a classic potato gratin. Slicing the root vegetables with a mandoline and cooking the ingredients on the stove …
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #vegetables #canadian #easy #potluck #fall #holiday-event #low-fat #winter #stove-top #dietary #christmas #low-sodium #gluten-free #low-cholesterol #seasonal #low-calorie #inexpensive #healthy-2 #ontario #free-of-something #low-in-something #to-go #equipment #3-steps-or-less
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