BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
SPAGHETTI SQUASH WITH SAVORY SAUCE
This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.
Provided by Marz7215
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
- Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
- Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
- Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.
Nutrition Facts : Calories 336.9, Fat 19.1, SaturatedFat 9.4, Cholesterol 54.1, Sodium 1513.6, Carbohydrate 33.7, Fiber 2.6, Sugar 3.4, Protein 13.5
More about "fruitybakedspaghettisquash recipes"
10 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished 2015-11-06Estimated Reading Time 5 mins
- Roasted Spaghetti Squash. Cooking spaghetti squash doesn't require any special equipment—just your oven and a baking sheet. Poke the whole squash all over with a fork and bake for at least an hour or until tender.
- Spaghetti Squash Carbonara. Enjoy a classic carbonara by simply swapping the spaghetti for squash. This recipe has you slice the squash in half, remove the seeds, and roast until tender.
- Pressure Cooker Spaghetti Squash. In addition to being delicious, spaghetti squash is versatile. It can be cooked in a variety of ways, not just with a long roast in the oven.
- Spaghetti Squash Pad Thai. Spaghetti squash pad Thai is a twist on a favorite takeout dish. The squash replaces rice noodles and it includes fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts, and roasted peanuts.
- Stuffed Spaghetti Squash. Stuffed spaghetti squash is a delicious main dish or side and the squash doubles as the serving bowl. The roasted squash is filled with cherry tomatoes, garlic, onion, Swiss chard, and Parmesan cheese.
- Instant Pot Spaghetti Squash With Sage Brown Butter Sauce. In the short time it takes to cook spaghetti squash in the Instant Pot, you can prepare a savory brown butter sauce on the stove.
- Spaghetti Squash Alfredo. Alfredo sauce is traditionally paired with linguini pasta, but it works just as well coating tender spaghetti squash. This vegetarian alfredo dish is topped with broccoli, but you can add grilled chicken or shrimp if you like.
- Spaghetti Squash With Tomatoes and Parmesan. Give spaghetti squash the full pasta treatment by tossing the cooked strands with tomatoes, butter, garlic, fresh basil, and Parmesan cheese.
- Microwave Spaghetti Squash. Spaghetti squash can be quickly and easily steamed in the microwave. Remove the stem and cut in half before removing the seeds and stringy goop in the middle.
- Spaghetti Squash Casserole With Ground Beef. For a Mexican take on spaghetti squash, combined the cooked strands with ground beef, bell pepper, onion, garlic, tomato, and cheddar cheese and bake.
SPAGHETTI SQUASH WITH SAUTEED VEGGIES | THE COZY APRON
Place the two squash halves cut-side down onto the baking sheet and roast for 1 hour, or until easily pierced with a small paring knife and tender. While the spaghetti squash roasts, make your toasted breadcrumbs: add the panko breadcrumbs to a small bowl, add a sprinkle of salt, the remaining ¼ teaspoon of granulated garlic, plus 1 teaspoon ...
From thecozyapron.com
From thecozyapron.com
HOW TO COOK SPAGHETTI SQUASH - DAMN DELICIOUS
Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.*. Drizzle with olive oil and season with salt and pepper, to taste. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 ...
From damndelicious.net
From damndelicious.net
SPAGHETTI SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Sausage and White Bean-Stuffed Spaghetti Squash. Recipe | Courtesy of Food Network Kitchen. Total Time: 1 hour 25 minutes. 53 Reviews.
From foodnetwork.com
From foodnetwork.com
BEST CHEESY BAKED SPAGHETTI SQUASH! - YOUTUBE
Now that I have showed you how to make spaghetti squash easily, two different ways we have to eat it and use it up! Today I am sharing what Rick and I had ...
From youtube.com
From youtube.com
HOW TO COOK A SPAGHETTI SQUASH | TUTORIAL | RECIPE | GLUTEN …
This method for roasting a spaghetti squash is so easy and so tasty! Try it out and let e know how it worked for you!CHECK OUT MY BLOG: http://leighshome.c...
From youtube.com
From youtube.com
THE 10 BEST SPAGHETTI SQUASH COMFORT FOOD RECIPES
Credit: Photo: Christine Han/Kitchn; Food Stylist: CC Buckley/Kitchn. Cheesy Garlic Parmesan Spaghetti Squash. Spaghetti squash is one of the best magic tricks in the entire kitchen. Cook and crack open a lumpy squash, get al dente strings of golden veggie pasta (here is a little hack to get really long, spaghetti-esque strings !). So virtuous!
From thekitchn.com
From thekitchn.com
BEST SPAGHETTI SQUASH CHEESY BREAD RECIPE - HOW TO MAKE
Roast until tender, 30 to 35 minutes. Let cool slightly. Using a fork, break up squash strands. Using cheesecloth or a dish towel, wring excess moisture out of spaghetti squash. Increase oven ...
From delish.com
From delish.com
HOW TO COOK SPAGHETTI SQUASH - CAFE DELITES
Oven Roast Method (Preferred): Preheat oven to 375°F (190°C). Lightly grease a baking sheet or tray with a brush of olive oil, or nonstick spray is fine to use. Wash the outside of the squash. Cut the squash in half lengthwise from stem to tail (if the stem is too hard to cut around, trim the ends).
From cafedelites.com
From cafedelites.com
21 SPAGHETTI SQUASH RECIPES - EATING BIRD FOOD
Made with vegan ricotta and hemp parmesan. Almond Pesto Spaghetti Squash with Shrimp – This 4-ingredient pesto spaghetti squash features a creamy almond pesto sauce and is topped with cooked shrimp for a low-carb, protein-packed meal. Diary-free and gluten-free. Garlic Spaghetti Squash with Herbs by Pinch of Yum – Garlicky olive oil ...
From eatingbirdfood.com
From eatingbirdfood.com
ROASTED SPAGHETTI SQUASH WITH MUSHROOMS (HOW TO COOK
Cook for 2 minutes over high heat and add the mushrooms. Cook until the mushrooms are golden brown (about 7-8 minutes). Turn off the heat and set aside. Wash the spaghetti squash under water and dry it. Put the spaghetti squash on a baking sheet and pierce the skin a few time using a knife.
From pickledplum.com
From pickledplum.com
BAKED SPAGHETTI SQUASH RECIPE {PERFECT EVERY ... - LOSE WEIGHT …
Preheat the oven to 400° and line a baking sheet with foil. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Lightly spray the inside of the squash with olive oil and sprinkle with salt and pepper. Place the spaghetti squash cut side down on the prepared baking sheet and poke holes with a fork.
From loseweightbyeating.com
From loseweightbyeating.com
SPAGHETTI SQUASH: NUTRITION FACTS, BENEFITS & HOW TO COOK
Spaghetti Squash Nutrition. This popular squash type is rich in essential nutrients, such as vitamin B6, dietary fiber, potassium, niacin, pantothenic acid, and manganese. A single serving of this squash provides between 5-10% of all these critical nutrients. There are trace amounts of other B vitamins, along with iron and calcium.
From organicfacts.net
From organicfacts.net
14 BEST SPAGHETTI SQUASH RECIPES - KITCHN
Go to Recipe. 5 / 14. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. This delicious low-carb spin on spaghetti and meatballs starts with roasted spaghetti squash and includes plenty of gooey, melted cheese. Go to Recipe. 6 / …
From thekitchn.com
From thekitchn.com
SPAGHETTI SQUASH NUTRITION FACTS: CALORIES, CARBS, AND USES
One cup (155 grams) of cooked spaghetti squash contains 42 calories. That’s only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( …
From healthline.com
From healthline.com
THE 12 BEST SPAGHETTI SQUASH RECIPES EVER - PARADE.COM
Click on the gallery to view the 12 best spaghetti squash recipes ever! Felicia Lim is the author of the food blog Dish by Dish, where personal stories …
From parade.com
From parade.com
BAKED SPAGHETTI SQUASH WITH GARLICKY CHICKPEAS - ALEXANDRA'S …
Place 1 cup of water into the Instant Pot, set the squash on a trivet, and cooked it at high pressure for 5 minutes, then do quick release. Remove spaghetti squash. Let cool briefly. Using a sharp chef’s knife cut the squash in half. If the skin is still too tough, return to the Instant Pot for another five minutes.
From alexandracooks.com
From alexandracooks.com
FRUITY BAKED SPAGHETTI SQUASH
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
32 CREATIVE SPAGHETTI SQUASH RECIPES YOU NEED TO TRY
Spaghetti Squash Hash Browns // All you need is 2 ingredients to make these veggie-filled hash browns from The Honour System. Broccoli Cheddar Spaghetti Squash Casserole // Greek yogurt, cheddar and gruyere cheese give this casserole a super creamy and comforting flavor. Recipe from Making Thyme for Health.
From ohmyveggies.com
From ohmyveggies.com
RECIPES WITH SPAGHETTI SQUASH | TASTE OF HOME
Spaghetti Squash Casserole Bake. 12 reviews. One of our daughters shared this recipe along with squash from her first garden.—Glenafa Vrchota, Mason City, Iowa.
From tasteofhome.com
From tasteofhome.com
SPAGHETTI SQUASH - PRODUCE MADE SIMPLE
Once cooked, remove, cut in half, scoop out seeds and use a fork to fluff and separate strands. To Roast Spaghetti Squash: Preheat oven to 400F, cut squash in half (instructions below). Scoop out seeds, brush a little olive oil on the cut sides and bake facedown for 30-45 minutes, depending on the size of the squash.
From producemadesimple.ca
From producemadesimple.ca
HOW TO COOK SPAGHETTI SQUASH | FAVORITE FAMILY RECIPES
How to Bake Spaghetti Squash. Preheat oven to 375-degrees. Using a knife, pierce the spaghetti squash 7-8 times all over. Place in a shallow dish and microwave for 10 minutes to soften. Cut into 5-6 cross-wise slices and remove seeds from the middle. Place on a greased baking sheet and.
From favfamilyrecipes.com
From favfamilyrecipes.com
HOW TO COOK SPAGHETTI SQUASH (EASILY) | DOWNSHIFTOLOGY
Once you’ve cut your spaghetti squash open, the rest is super easy. First preheat your oven to 400F and scoop out the seeds using a large spoon. Next, drizzle it lightly with avocado oil (or olive oil) and sprinkle with salt and pepper. Be wary of drizzling too much oil as it can make the squash watery.
From downshiftology.com
From downshiftology.com
THE BEST WAY TO COOK SPAGHETTI SQUASH - EATING BIRD FOOD
Cut widthwise: Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into halves or rings. Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.) Place squash on rimmed baking sheet. Use hands to coat each piece with a little olive oil, salt and pepper.
From eatingbirdfood.com
From eatingbirdfood.com
HOW TO COOK SPAGHETTI SQUASH (THE BEST WAY!) - COOKIE AND KATE
Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary.
From cookieandkate.com
From cookieandkate.com
HOW TO COOK SPAGHETTI SQUASH (+ 5 RECIPES!) - DETOXINISTA
Remove the squash from the oven and allow it to cool for 10 minutes before handling. Use an oven mitt or towel to hold the squash, as it will still be hot. Using a fork, scrape the cooked flesh out of each squash half into a bowl. Use the squash …
From detoxinista.com
From detoxinista.com
WHAT GOES WELL WITH SPAGHETTI SQUASH? - PRODUCE MADE SIMPLE
Spaghetti Squash Goes Well With: Spaghetti squash goes well with: Spices & Herbs: salt, basil, thyme, sage, parsley, and garlic. Protein: bacon, sausage, pork ...
From producemadesimple.ca
From producemadesimple.ca
10 BEST SPAGHETTI SQUASH RECIPES | YUMMLY
Mexican-Spiced Spaghetti Squash Open Source Food. garlic, cilantro, mustard seeds, olive oil, diced tomatoes, spaghetti squash and 6 more. Guided. Pad Thai Spaghetti Squash “Noodles ” Jif. vegetable oil, spaghetti squash, garlic, bean sprouts, scallions and 6 more. Spaghetti Squash Jz Eats. minced garlic, dried oregano, spaghetti squash, maitake …
From yummly.com
From yummly.com
BAKED MILLION DOLLAR SPAGHETTI SQUASH - RADICAL STRENGTH
Instructions. Preheat oven to 425F. Cut squash in half length-wise and remove seeds and loose bits. Sprinkle oil on squash halves and season with salt and pepper to taste. Place squash face down on a baking sheet and bake for 40 minutes. Meanwhile, brown ground beef in a pan.
From radicalstrength.ca
From radicalstrength.ca
20+ AMAZING SPAGHETTI SQUASH RECIPES (+ HOW BEST TO BAKE …
Method. Simply de-seed the halves (I like to use an ice cream scoop for this), rub their insides with animal fat, olive oil or ghee; then bake at 375 degrees Fahrenheit — until the strands shred easily and the edges are tinged with brown …
From eatbeautiful.net
From eatbeautiful.net
CHEESY GARLIC SPAGHETTI SQUASH: THE PERFECT FALL VEGGIE
Bake for 40-45 minutes. While the squash is baking mix 1 cup of the cheese, half & half, thyme, garlic, salt and pepper in a large mixing bowl. When the squash is done baking, let it cool for about 15 minutes. Then using fork scrape the squash lengthwise to form the spaghetti strands. Add the squash to the cheese mixture and mix well until ...
From urbanfoodiekitchen.com
From urbanfoodiekitchen.com
10 DELICIOUS GUILT-FREE WAYS TO EAT SPAGHETTI SQUASH
Preheat oven to 400 degrees Fahrenheit. Cut squash in half and scoop out the pulp and seeds. Lay the two halves in a casserole dish with hollowed and cut sides facing down with rinds facing upwards. Fill the dish with a half cup of water and bake for approximately 30 to 35 minutes, or until the flesh is tender.
From bistromd.com
From bistromd.com
20 SATISFYING WAYS TO EAT SPAGHETTI SQUASH - BRIT + CO
Here are 20 ways to cook with this uber versatile squash. 1. Gremolata: This bright and beautiful gremolata is chocked full of lemon zest, garlic and chopped herbs. Toss it with a few fresh tomatoes and you’re good to go. (via A Family Feast) 2. Spinach, Tomato and Goat Cheese: When cut in half lengthwise, this squash makes two perfectly cute ...
From brit.co
From brit.co
SPAGHETTI SQUASH RECIPES: 39 IDEAS FROM BREAKFAST TO DESSERT
Let the spaghetti squash roast in the oven, nuke the broccoli in the microwave, use a store-bought pesto to help all the veggies come together, and eat the meal straight out of …
From greatist.com
From greatist.com
91 BEST SPAGHETTI SQUASH RECIPES - HOW TO COOK ... - COUNTRY LIVING
This simple dish can be made mostly in the microwave and comes together in minutes. Get the recipe. Dasha Wright. 3 of 91. Spaghetti Squash with Chunky Sauce. Turkey sausage, zucchini, diced tomato and onion make up a thick, satisfying sauce to top this easy weeknight dinner. Get the recipe. Emily Kate Roemer. 4 of 91.
From countryliving.com
From countryliving.com
10 WAYS TO USE SPAGHETTI SQUASH | FOOD & WINE
Top the strands with any meat sauce or with tomato sauce and meatballs. Carbonara. For a variation on this famous pasta dish, toss the squash with crisp bacon or pancetta, peas and olive oil, and ...
From foodandwine.com
From foodandwine.com
MILLION DOLLAR SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
Spray a 9x13 baking dish with non-stick spray. Place half of the spaghetti squash in the prepared baking dish. Top the squash with half of the meat sauce and all of the cream cheese mixture. Add the remaining spaghetti squash followed by the remaining meat sauce. Sprinkle on the grated mozzarella. Bake for 20 minutes or until cheese is melted ...
From thatlowcarblife.com
From thatlowcarblife.com
33 BEST SPAGHETTI SQUASH RECIPES - FOOD NETWORK
Katie's 5-star recipe proves spaghetti squash is made for the twice-baked treatment (it's not just for potatoes!). The squash gets roasted, blanketed in a creamy sauce with chicken and broccoli ...
From foodnetwork.com
From foodnetwork.com
10 BEST SPAGHETTI SQUASH DESSERT RECIPES - YUMMLY
Spaghetti Squash Cake with Orange Glaze Edible Woman. vanilla, flour, orange juice, salt, ground ginger, baking powder and 9 more. Spaghetti Squash Cake w/ Cream Cheese Glaze + GIVEAWAY! Savour the Senses. pecans, spaghetti squash, orange zest, baking powder, large egg and 12 more.
From yummly.com
From yummly.com
CREAMY SPAGHETTI SQUASH | CANADIAN GOODNESS
To start, pre-heat your oven to 375°F. Prepare the squash by cutting it in half, lengthwise and scrape out the seeds. Brush with olive oil, and season with salt. Then, bake on a foil-lined cookie sheet, rind side up, for 40 minutes. Remove from oven, and using a fork separate the strands of spaghetti. Now scoop out spaghetti strands, and set ...
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
LOADED SPAGHETTI SQUASH RECIPE - EATINGWELL
Instructions Checklist. Step 1. Preheat oven to 400 degrees F. Advertisement. Step 2. Place spaghetti squash halves and water in a microwave-safe dish. Microwave on High, uncovered, until the flesh is tender, 10 to 12 minutes. Use a fork to scrape out the flesh into a large bowl.
From eatingwell.com
From eatingwell.com
SPAGHETTI SQUASH RECIPES | ALLRECIPES
5. Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise. Spaghetti Squash I.
From allrecipes.com
From allrecipes.com
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
Preheat the oven to 375ºF. Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
From skinnytaste.com
From skinnytaste.com
SPAGHETTI SQUASH 4 WAYS (EASY DINNER FOR 2!) - YOUTUBE
Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3EReserve the One Top: http://bit.ly/2v0iastCheck us out on Facebook! - facebook.com/buzzfeedtastyGe...
From youtube.com
From youtube.com
24 RECIPES THAT TAKE YOUR SPAGHETTI SQUASH TO THE NEXT LEVEL
11. Spaghetti Squash With Roasted Sage, Hazelnut and Cauliflower Sauce: Of course this dish, which features a creamy roasted cauliflower sauce, is a big bowl of insane deliciousness. But the fact that it’s also vegan, carb-free, gluten-free and paleo makes it off-the-charts amazing. (via Sprouted Fig) 12. Spaghetti Squash Hash With Bacon and ...
From brit.co
From brit.co
CHEESY SPAGHETTI SQUASH RECIPE - COOKING CLASSY
Line a baking sheet with parchment paper. Place squash cut side up on baking sheet. Brush flesh with olive oil. Sprinkle with salt and pepper. Turn upside down. Bake in preheated oven until tender, about 40 minutes. Let cool slightly or use and oven mitt to hold squash, and shred spaghetti squash with a fork.
From cookingclassy.com
From cookingclassy.com
You'll also love