Fufú De Plátano Mashed Yellow Plantains Recipes

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MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)

If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.

Provided by Diala Canelo

Categories     Breakfast     Dominican Republic     Plantain     Quick & Easy     Egg     Avocado     Onion

Yield 2 servings

Number Of Ingredients 9



Mashed Plantains With Fried Eggs (Mangú de Plátanos) image

Steps:

  • Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
  • Meanwhile, place the red onion in a small bowl and cover with the vinegar.
  • Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
  • In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
  • In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
  • To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.

2 large plantains, peeled and cut in half lengthwise
½ red onion, thinly sliced
¼ cup (60 mL) white vinegar 2 tablespoons (30 mL)
Extra-virgin olive oil or unsalted butter, divided
¼ teaspoon (1 mL) sea salt
¼ teaspoon (1 mL) freshly cracked pepper
2 tablespoons (30 mL) vegetable oil
2 eggs
1 avocado, pitted, peeled, and sliced

FRIED YELLOW PLANTAINS

From Sarah Ainley's book, The World's Best Recipes, Caribbean section. "When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. The riper the plantain, the darker and sweeter they are." The amount of oil is just approximate; use just what you need to get the plantains fried.

Provided by mersaydees

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3



Fried Yellow Plantains image

Steps:

  • With a small sharp knife, cut off both ends of the plantains, and cut in half.
  • Carefully slit just the skin along the natural ridges of each plantain.
  • Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.
  • Gently peel away the skin and slice the plantains lengthwise. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown.
  • When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives.

Nutrition Facts : Calories 350.1, Fat 27.6, SaturatedFat 3.7, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

2 yellow plantains
1/2 cup oil, for shallow frying
fresh chives, finely chopped, to garnish

FUFú DE PLáTANO (MASHED YELLOW PLANTAINS)

Make and share this Fufú De Plátano (Mashed Yellow Plantains) recipe from Food.com.

Provided by Manami

Categories     Cuban

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3



Fufú De Plátano (Mashed Yellow Plantains) image

Steps:

  • Bake plantains at 375ºF 30-40 minutes till soft.
  • Add butter, salt, and mash.
  • Serve hot.

Nutrition Facts : Calories 294.7, Fat 9.3, SaturatedFat 5.7, Cholesterol 22.9, Sodium 107.3, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.4

4 yellow skinned plantains
3 tablespoons butter
1 pinch salt

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