Full Meal Muffins Recipes

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WHOLE WHEAT MUFFINS

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9



Whole Wheat Muffins image

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

FULL MEAL MUFFINS

We own a daycare and received this recipe from a group center daycare. everyone likes this that has ever tasted it, it has a full meal in it. don't let the rice scare you off, it really is a great one.

Provided by smellykid

Categories     Breakfast

Time 35m

Yield 8 LARGE MUFFINS

Number Of Ingredients 13



Full Meal Muffins image

Steps:

  • Mix all ingredients in a bowl and stir till combined.
  • Divide into 8 muffin cups.
  • Bake 15 minutes at 425 degrees or until tests done.

Nutrition Facts : Calories 308.8, Fat 14.2, SaturatedFat 4.6, Cholesterol 75.2, Sodium 456.9, Carbohydrate 32.9, Fiber 1, Sugar 0.3, Protein 11.6

1 cup cooked rice
4 tablespoons oil
2 eggs
1 cup milk
1/4 cup parmesan cheese, grated
1 teaspoon oregano
1/4 teaspoon basil
2 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
1/2 cup cooked chicken or 1/2 cup cooked turkey, chopped
1/8 cup green onions or 1/8 cup chives
1/2 cup grated orange cheddar cheese

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