Gaichoy Recipes
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
GAI CHOY
Make and share this Gai Choy recipe from Food.com.
Provided by Ambervim
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim stems and slice thin and long. Coarsely chop leaves separately from stalks.
- Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Stir and cook 1 minute.
- Stir in sugar and fish sauce. Add stalks and cook 2-3 minutes until crisp-tender.
- Stir in leaves and cook and stir 1 minute or just until they wilt.
THAI CURRIED CHICKEN AND BOK CHOY - GAI GALUMBLEE
How to take something ordinary (like bok choy), and turn it into something extraordinary? Here is the curry to do it. Rich with coconut milk, it is a joy in its simplicity.
Provided by PalatablePastime
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Using a mortar and pestle, grind salt, peppercorns, and coriander roots until they become a paste.
- Slice chicken into 2-inch strips.
- Heat wok over med-high heat.
- Add coconut milk, coriander root paste, galangal powder, and chicken.
- Bring mixture to a boil and cook, simmering until chicken is cooked, about 8-10 minutes.
- Add the bok choy and cook until it is crisp-tender, about 10-12 minutes, or to taste.
- In a bowl, mix together remaining ingredients (except chillies and rice) until they are smooth.
- Add to wok and stir well.
- Serve with sliced Thai chillies over steamed rice in a bowl.
Nutrition Facts : Calories 519.8, Fat 45.3, SaturatedFat 39.2, Cholesterol 51.3, Sodium 645.9, Carbohydrate 9, Fiber 0.5, Sugar 1.9, Protein 25.7
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