Garbanzo Stir Fry Recipes
SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
CURRY QUINOA & CHICKPEA STIR-FRY
Make and share this Curry Quinoa & Chickpea Stir-Fry recipe from Food.com.
Provided by Lori Alcorn
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and quinoa to boil, add broth for extra flavor, then simmer until water is gone, about 10 minutes.
- Saute garbanzo beans (chickpeas) in EVO and garlic on low in seperate frying pan.
- Once quinoa is cooked, add to frying pan with spinach, curry and salt and pepper, mix all ingredients thoroughly.
- Heat through on low for about 5 minutes, adding walnut pieces in the last few minutes.
Nutrition Facts : Calories 283.2, Fat 13.4, SaturatedFat 1.5, Sodium 187.8, Carbohydrate 33.8, Fiber 5.6, Sugar 0.3, Protein 8.7
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