Garbanzos With Fennel Recipes

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STEWED GARBANZOS WITH FENNEL ROOT AND TOMATOES

Make and share this Stewed Garbanzos With Fennel Root and Tomatoes recipe from Food.com.

Provided by dicentra

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10



Stewed Garbanzos With Fennel Root and Tomatoes image

Steps:

  • Sort and rinse the beans and cover with plenty of water. Soak for several hours or overnight.
  • Drain and rinse the beans and place in a stockpot with 10 cups of water, 2 of the garlic cloves, and the chili flakes.
  • Bring to a boil, reduce heat and simmer for 45 minutes. Beans should be barely tender.
  • Trim leaf portion from fennel roots. Cut in half, then coarsely chop.
  • When beans are done, add fennel to the pot along with the onions and salt.
  • Simmer for 15 minutes.
  • Meanwhile, cook the tomatoes with the remaining garlic and the basil in a small skillet over medium heat just long enough to wilt the basil.
  • Add to the pot along with the peas. Simmer 5 more minutes, until everything is heated through. Serve hot.

Nutrition Facts : Calories 299.6, Fat 3.8, SaturatedFat 0.4, Sodium 304.7, Carbohydrate 56.3, Fiber 17.6, Sugar 12.5, Protein 15

1 1/2 cups dried garbanzo beans
10 cups water
4 garlic cloves, minced
1/2 teaspoon red chili pepper flakes
2 lbs fresh fennel
2 onions, chopped
1/2 teaspoon salt
2 lbs fresh tomatoes, chopped
1 cup fresh basil, chopped
1 cup peas

GARBANZO BEANS WITH ESCAROLE AND FENNEL

This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.

Provided by dicentra

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 9



Garbanzo Beans With Escarole and Fennel image

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
  • Cook and stir until vegetables are soft, 3-4 minutes.
  • Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
  • Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
  • Serve with lemon wedges.

2 teaspoons olive oil
1/2 cup red onion, diced
1/2 cup fennel bulb, cored and chopped
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
6 cups escarole, rinsed and drained
1 (19 ounce) can garbanzo beans, rinsed and drained
1/4 teaspoon salt
1 lemon, cut in 6 wedges

CHICKPEA AND FENNEL RATATOUILLE

This ratatouille with chickpeas and fennel is among the best I've ever made. It's a recipe for what you might call A Vegan Day. Being a vegan is not my point, and anyway, it's as easy to create an unhealthy full-time vegan diet as it is to eat brilliantly as a part-time vegan. When fruits and vegetables are at their best, they give you insight into how the vegan thing can work for you, if only for a day. And given a moderate degree of freshness, most conventional vegetables from ordinary supermarkets can be made to taste good when gardens go dormant.

Provided by Mark Bittman

Categories     dinner, lunch, main course, side dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 12



Chickpea and Fennel Ratatouille image

Steps:

  • Heat the oven to 425 degrees. Combine all ingredients except oil, chickpeas and herbs in a large roasting pan. Drizzle with oil and toss to combine.
  • Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender and some water has been released from the tomatoes to create a sauce, 30 to 40 minutes.
  • Add chickpeas, stir and return to oven until beans heat through, 5 to 10 minutes. Add herbs and stir. Taste and adjust seasoning and serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 18 grams, Fiber 19 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 901 milligrams, Sugar 20 grams

1 pound eggplant (smaller is better), peeled if you like, and cut into large chunks
3/4 pound zucchini, cut into large chunks
1 pound Roma (plum) tomatoes, cored and chopped, or 1 28-ounce can, drained
1 onion, sliced
2 red or yellow bell peppers, cored, seeded and sliced
1 fennel bulb (about 1 pound), trimmed and cut into large chunks
5 garlic cloves, halved
1 teaspoon salt, more to taste
Black pepper to taste
1/4 cup olive oil
3 cups cooked or canned chickpeas, drained
1 tablespoon chopped fresh thyme or rosemary, or 1/2 cup chopped fresh basil or parsley

GARBANZOS WITH FENNEL

This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used.

Provided by ORNERY

Categories     Soup

Time 9h30m

Yield 6

Number Of Ingredients 11



Garbanzos with Fennel image

Steps:

  • Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
  • In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  • Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
  • Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 55.2 g, Fat 5.2 g, Fiber 16 g, Protein 15.2 g, SaturatedFat 0.6 g, Sodium 755.1 mg, Sugar 11.6 g

1 ½ cups dry garbanzo beans
10 cups vegetable stock
4 cloves garlic, minced
½ teaspoon crushed red pepper flakes
1 teaspoon vegetable oil
2 pounds tomatoes, chopped
1 cup fresh basil leaves, chopped
2 pounds fresh fennel bulbs, trimmed and chopped
2 medium onions, chopped
½ teaspoon salt
1 cup fresh shelled green peas

ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD

Provided by Michael Psilakis

Categories     Garlic     Side     Roast     High Fiber     Chickpea     Summer     Low Cholesterol     Chard     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 14



Roasted Garbanzo Beans and Garlic with Swiss Chard image

Steps:

  • Garbanzo beans:
  • Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
  • Chard:
  • Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
  • Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

Garbanzo Beans:
2 15.5-ounce cans garbanzo beans (chickpeas), drained (about 3 cups)
10 garlic cloves, peeled
2 large shallots
3 small bay leaves, preferably fresh
1 teaspoon fennel seeds
1 1/4 cups extra-virgin olive oil
Chard:
2 tablespoons extra-virgin olive oil
6 garlic cloves, peeled, crushed
3 small bay leaves, preferably fresh
2 shallots, sliced
2 bunches Swiss chard, center stems cut out, leaves coarsely torn
2 cups low-salt chicken broth

GARBANZOS WITH FENNEL

This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used.

Provided by ORNERY

Categories     Soup

Time 9h30m

Yield 6

Number Of Ingredients 11



Garbanzos with Fennel image

Steps:

  • Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
  • In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  • Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
  • Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 55.2 g, Fat 5.2 g, Fiber 16 g, Protein 15.2 g, SaturatedFat 0.6 g, Sodium 755.1 mg, Sugar 11.6 g

1 ½ cups dry garbanzo beans
10 cups vegetable stock
4 cloves garlic, minced
½ teaspoon crushed red pepper flakes
1 teaspoon vegetable oil
2 pounds tomatoes, chopped
1 cup fresh basil leaves, chopped
2 pounds fresh fennel bulbs, trimmed and chopped
2 medium onions, chopped
½ teaspoon salt
1 cup fresh shelled green peas

CHICKPEA, FENNEL, AND CITRUS SALAD

Provided by Bon Appétit Test Kitchen

Categories     Salad     Vegetarian     Quick & Easy     High Fiber     Lunch     Grapefruit     Lemon     Fennel     Chickpea     Winter     Healthy     Low Cholesterol     Vegan     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Chickpea, Fennel, and Citrus Salad image

Steps:

  • Cut peel and pith from 1 grapefruit and 1 lemon; cut between membranes to release segments. Squeeze juice from membranes into a medium bowl; whisk in 2 tablespoons olive oil. Season with kosher salt and freshly ground black pepper. Toss in citrus, one 15-ounce can chickpeas (rinsed, coarsely chopped), 1 thinly sliced fennel bulb and stalks, and a handful of fennel fronds.

1 grapefruit
1 lemon
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
1 15-ounce can chickpeas (rinsed, coarsely chopped)
1 thinly sliced fennel bulb and stalks
A handful of fennel fronds

ROASTED FENNEL, CHICKPEAS, PEPPERS, AND GRAPES

This easy method seals ingredients into a caramelized crust. Here, peppers and fennel take particularly well to high-heat roasting, while juicy grapes bring a welcome burst of sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 10



Roasted Fennel, Chickpeas, Peppers, and Grapes image

Steps:

  • Preheat oven to 450 degrees. Thinly slice garlic. Halve and thinly slice fennel, leaving the core intact. Stem and seed bell peppers, and cut into 1/2-inch slices. Divide vegetables, grapes, and chickpeas, rinsed and drained, between two rimmed baking sheets.
  • Drizzle each sheet with oil and toss with oregano, salt, and pepper, to taste.
  • Place in oven and roast, rotating sheets once, until vegetables are golden brown and grapes are beginning to burst, about 25 to 30 minutes. Remove vegetables and any pan juices; transfer to a serving platter. Serve warm.

Nutrition Facts : Calories 349 g, Fat 17 g, Protein 7 g, Sodium 156 g

2 garlic cloves
1 head fennel
1 red bell pepper
1 yellow bell pepper
1 pound seedless large red grapes
1 14-oz can chickpeas
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
Kosher salt
Freshly ground black pepper

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