GARLIC-BROWN SUGAR CHICKEN BREASTS
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
- Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
- Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 498.5 calories, Carbohydrate 28.5 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.2 g, Protein 45.3 g, SaturatedFat 4.7 g, Sodium 115.8 mg, Sugar 26.7 g
GARLIC BROWN SUGAR CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, salt, pepper, garlic, small onion, brown sugar, chicken broth, fresh thyme, fresh parsley
Provided by Matthew Johnson
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Season the chicken thighs with salt and pepper.
- Heat a cast-iron skillet or pan over medium-high heat, and add the chicken skin side down.
- Cook the chicken until it has a dark brown and crispy skin. Flip the chicken and cook until the chicken is cooked through, about 5 more minutes. Remove the chicken from the pan and set aside.
- Add the garlic and onion to the remaining chicken fat and cook, stirring frequently until the onions are softened and caramelized.
- Add the brown sugar, chicken broth, thyme, and parsley and stir to combine. Bring the sauce to a boil and and cook for 1-2 minutes, until slightly reduced.
- Add the chicken back to the pan and coat it in the garlic brown sugar sauce.
- Enjoy!
Nutrition Facts : Calories 760 calories, Carbohydrate 61 grams, Fat 26 grams, Fiber 2 grams, Protein 64 grams, Sugar 42 grams
GARLIC BROWN SUGAR CHICKEN
I found this recipe on SparkRecipes.com and loved it! I didn't see it on here so decided to share it...it's a lower calorie, quick and easy weeknight recipe that we think tastes delicious! I used frozen chicken tenderloins in place of the breasts and it worked out fine!
Provided by Troop Angel
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter in a frying pan.
- Brown the garlic in the butter.
- Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
- When chicken is fully cooked add brown sugar on top of each breast, or just sprinkle over if using smaller pieces.
- Allow the brown sugar to melt into the chicken (about 5 minutes).
- Serve with your favorite carb, and veggie or salad.
Nutrition Facts : Calories 204, Fat 8.8, SaturatedFat 4.3, Cholesterol 90.8, Sodium 189, Carbohydrate 4.8, Sugar 4.5, Protein 25.2
GARLIC-BROWN SUGAR CHICKEN THIGHS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season chicken thighs with salt and pepper.
- Melt 2 tablespoons butter in a large oven-proof skillet over medium-high heat. Add chicken, skin-side down, and sear until brown, 2 to 3 minutes per side. Remove chicken to a plate.
- Melt remaining butter in the skillet. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Remove from heat and stir in brown sugar, honey, oregano, thyme, and basil until well combined. Return chicken to the skillet.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 263.7 calories, Carbohydrate 9.5 g, Cholesterol 82.5 mg, Fat 16.2 g, Fiber 0.1 g, Protein 19.3 g, SaturatedFat 6 g, Sodium 86.5 mg, Sugar 8.8 g
GARLIC-BROWN SUGAR CHICKEN
My family always asks me to save some of this cooked chicken so that I can make Garlic Chicken Fried Rice for dinner the next night! -Florence Yuriy, Shortdale, Manitoba
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the first six ingredients. Pour half into a second bowl; add chicken. Turn to coat. Cover; refrigerate for 2-4 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade from chicken. Transfer chicken to a large skillet; add reserved marinade. Bring to a boil. Reduce heat; cover and simmer for until chicken juices run clear, 45 minutes.
Nutrition Facts : Calories 493 calories, Fat 25g fat (7g saturated fat), Cholesterol 153mg cholesterol, Sodium 263mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 49g protein.
GARLIC BROWN SUGAR CHICKEN
Make and share this Garlic Brown Sugar Chicken recipe from Food.com.
Provided by Leta8076
Categories Chicken
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken in slow cooker.
- Mix all remaining ingredients.
- Pour over chicken and cook on low for 6-8 hours.
- For variety: Add steamed broccoli just before serving, or add chunked pineapple 30- 45 minutes before serving.
Nutrition Facts : Calories 484.8, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 612.5, Carbohydrate 57.8, Fiber 0.3, Sugar 55, Protein 31.6
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