Garlic Chicken And Broccoli Stir Fry Recipes

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GARLIC CHICKEN AND BROCCOLI STIR-FRY

Fresh vegetables are quickly cooked then tossed with store-bought glaze and rotisserie chicken strips for a colorful 20-minute dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9



Garlic Chicken and Broccoli Stir-Fry image

Steps:

  • In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesn't burn, until golden brown.
  • Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.
  • Gently stir in teriyaki glaze and chicken. Cook 1 to 2 minutes or until chicken is thoroughly heated. Serve over rice.

Nutrition Facts : Calories 310, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1/2, Fiber 5 g, Protein 25 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 11 g, TransFat 0 g

2 tablespoons vegetable oil
4 cloves garlic, peeled, sliced (about 2 tablespoons)
4 cups fresh broccoli florets (about 1 lb)
1/2 cup ready-to-eat baby-cut carrots, cut in half lengthwise
1 can (8 oz) sliced water chestnuts, drained
1/4 cup water
1/2 cup teriyaki baste and glaze (from 12-oz bottle)
2 cups bite-size strips deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
Hot cooked rice, if desired

CHICKEN AND BROCCOLI STIR-FRY

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 17



Chicken and Broccoli Stir-Fry image

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

SIMPLE BROCCOLI STIR-FRY

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 11



Simple Broccoli Stir-fry image

Steps:

  • Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
  • Copyright 2014 Food Network, LLC. All rights reserved.

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

BROCCOLI-GARLIC STIR-FRY

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Broccoli-Garlic Stir-Fry image

Steps:

  • In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
  • Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
  • Add in the soy sauce mixture until thoroughly heated and coated well.
  • Season with black pepper if desired.
  • Transfer to a bowl and toss with sesame seeds.

Nutrition Facts : Calories 156.3, Fat 7.4, SaturatedFat 1.1, Sodium 1066.9, Carbohydrate 20.1, Fiber 5.2, Sugar 9.4, Protein 5.7

2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 -2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seeds (optional)

FAMILY CHICKEN STIR-FRY

As if there aren't already enough, I thought I'd at least post it for those who have tried all the others. :) I've been making this as long as I can remember. It's not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok.

Provided by SmoochTheCook

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Family Chicken Stir-Fry image

Steps:

  • Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic -- lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
  • Cook the rice according to the directions on the package.
  • Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms -- phew!
  • Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
  • The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
  • Nudge the person beside you and motion for them to go clean up your mess. :D.

Nutrition Facts : Calories 164.1, Fat 3.1, SaturatedFat 0.6, Cholesterol 49.4, Sodium 1100.6, Carbohydrate 10.7, Fiber 3.2, Sugar 3.7, Protein 23.9

3/4 lb boneless skinless chicken breast
1/4 cup soy sauce (or Bragg's Liquid Aminos if you have any)
2 garlic cloves (crushed, minced)
1/2 tablespoon extra virgin olive oil (or more if you feel like splurging!)
1 bunch fresh broccoli
1/2 large sweet onion
1/2 green bell pepper
1 cup carrot (sliced)
1 (3 ounce) can mushrooms, sliced

BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

CHICKEN STIR-FRY

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Stir-Fry image

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

STIR-FRY CHICKEN AND BROCCOLI

Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!

Provided by anemptyroad

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 16



Stir-Fry Chicken and Broccoli image

Steps:

  • Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
  • Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
  • Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutrition Facts : Calories 259.6 calories, Carbohydrate 12.7 g, Cholesterol 35.9 mg, Fat 16.1 g, Fiber 2.3 g, Protein 16.4 g, SaturatedFat 2.4 g, Sodium 1067.4 mg, Sugar 2.5 g

2 skinless, boneless chicken breast halves, sliced
2 tablespoons vegetable oil
1 tablespoon cornstarch
2 teaspoons soy sauce
2 teaspoons dry sherry
1 teaspoon minced garlic
½ teaspoon minced fresh ginger root
3 tablespoons soy sauce
3 tablespoons dry sherry
2 tablespoons oyster sauce
1 teaspoon sambal oelek
2 tablespoons vegetable oil, divided
3 cups broccoli florets
½ cup sliced onion
2 green onions, sliced
salt and ground black pepper to taste

GARLIC CHICKEN STIR-FRY

I have listed 2-3 tablespoons of minced garlic, you may of coarse adjust to taste --- the steamed broccoli may be replaced with sauteed fresh mushrooms --- make this as spicy as you like by adjusting the crushed chili flakes or you may omit completely --- make certain to have everything prepared and handy near your wok or skillet before starting this --- NOTE; this does not make a lot of sauce so I would strongly suggest to double the sauce amounts --- serve with cooked rice.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Garlic Chicken Stir-Fry image

Steps:

  • For the stir-fry sauce; in a small bowl whisk together 1/2 cup chicken broth with soy sauce, sugar and cornstarch until smooth; set aside.
  • Heat peanut oil in a wok or in a large heavy skillet; when the oil starts to smoke quickly stir in 1 tablespoon minced garlic, crushed chili flakes, ginger and chopped green onions; stir-fry until the green onions are translucent (about 2-3 minutes).
  • Add in the chicken strips and stir-fry until opaque (about 3 minutes).
  • Add in remaining garlic, yellow onion slices and steamed broccoli florets and 1/2 cup chicken broth; stir-fry for 2 minutes.
  • Re-mix the broth/cornstarch mixture slightly once again with a fork or whisk then add to the skillet; cook stirring until the chicken and veggies are coated and the sauce has thickened.
  • Remove to a bowl and sprinkle chopped green onions on top.
  • serve with rice.

Nutrition Facts : Calories 289.1, Fat 8.8, SaturatedFat 1.7, Cholesterol 65.8, Sodium 784.6, Carbohydrate 21.9, Fiber 2.1, Sugar 10.3, Protein 30.9

2 tablespoons peanut oil
2 -3 tablespoons fresh minced garlic (about 6 large cloves)
1/2-1 teaspoon crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit)
1 teaspoon fresh minced ginger
1 bunch green onion, chopped (save a few to garnish the top of the dish after cooking)
1 -1 1/2 lb boneless skinless chicken breast, cut into strips
1 large yellow onion, thinly sliced (or use 2 medium)
1 red bell pepper, seeded and thinly sliced
2 cups steamed broccoli florets (can use more)
1/2 cup chicken broth
1/2 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fried chicken with broccoli & brown rice image

Steps:

  • Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

BROCCOLI, GARLIC, GINGER STIR-FRY

A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Broccoli, Garlic, Ginger Stir-Fry image

Steps:

  • Heat vegetable oil in a wok.
  • Add garlic and gingerroot.
  • Add broccoli. Stir fry to coat with oil.
  • Add water and soy sauce.
  • Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
  • Serve at once.

Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5

2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons gingerroot, fresh, minced
5 -6 cups broccoli, florets and julienned stems
2 tablespoons water
1 tablespoon soy sauce

CHICKEN AND BROCCOLI STIR-FRY

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.

Provided by spaisley39

Time 1h20m

Yield 6

Number Of Ingredients 15



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g

6 tablespoons soy sauce
3 tablespoons cornstarch, divided
4 large skinless, boneless chicken breasts, cut into thin strips
2 cups boiling water, or more as needed
1 ½ tablespoons instant chicken bouillon granules
½ teaspoon ground ginger, or more to taste
¼ cup canola oil, divided
2 tablespoons sesame oil, divided
4 cups fresh broccoli florets, or more to taste
1 medium red bell pepper, cut into thin strips
½ green bell pepper, cut into thin strips
1 medium onion, diced
2 tablespoons minced garlic
½ teaspoon crushed red pepper, or more to taste
1 cup toasted slivered almonds

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From getinspiredeveryday.com


GARLIC CHICKEN AND BROCCOLI STIR-FRY RECIPE - FOOD NEWS
Stir-Fry: 1 medium onion, diced ½” 1½ pounds broccoli, stems peeled 1 pound chicken thighs, cut into 1″ cubes 2 Tablespoons avocado oil, (or olive oil) ¼ cup water 3 cloves garlic, minced. Method: 1. Start by mixing the soy sauce and cornstarch together until the cornstarch dissolves.
From foodnewsnews.com


CHICKEN AND BROCCOLI STIR FRY - ANASTASIA RECIPES
How to make Chicken and Broccoli Stir Fry. Step 1: Sprayed with a non-stick spray a 12-inch nonstick skillet. Heat over medium-high heat, then, add in the chicken, garlic, and ginger. Fry for about 2 to 3 minutes or until brown. Step 2: Stir in the 3/4 cup of broth, soy sauce, and sugar. Cover the skillet and cook for 5 minutes mixing halfway. Step 3: Then, add …
From anastasiarecipes.com


HONEY GARLIC CHICKEN STIR FRY (READY IN 30 ... - CHEF SAVVY
Add the garlic and cook for an additional minute. Meanwhile in a small bowl combine soy sauce, water, honey and sesame oil. Add the sauce to the pan along with the broccoli. In a small bowl mix the cornstarch with a tablespoon of cold water. Slowly whisk in the cornstarch mixture into the sauce.
From chefsavvy.com


GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY RECIPE ...
In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. In a medium sized skillet over medium high heat add the chicken and pour the sauce on top. Cook for about 3 minutes or until chicken is no longer pink. Reserve ¼ cup of chicken broth and cornstarch in a small bowl until cornstarch has dissolved.
From recipes.net


25 STIR FRY CHICKEN RECIPES » FAST AND FUN MEALS
Orange Chicken Stir-Fry Recipe. Orange juice, skinless chicken breasts, mixed veggies, soy sauce, rice wine vinegar, cornstarch, sesame oil, garlic, honey, and orange zest, these ingredients are all you need to make this simple but flavorful recipe! Read More. Photo Credit: www.kawalingpinoy.com.
From fastandfunmeals.com


CHICKEN & BROCCOLI STIR FRY - RECIPE DETAILS
6 oz cooked boneless skinless chicken breast; 1 clove garlic; 1 tsp ginger; 1/4 onions, chopped; Directions. Heat olive oil in a large pan. Add onions and garlic. Cook until softened. Add chicken and ginger. Cook until chicken is no longer pink. Add soy sauce, sesame oil and vinegar. Add broccoli and enough water to keep food from sticking (2-3 ...
From ahem.doesntexist.com


SAUCE FOR CHICKEN STIR FRY RECIPES ALL YOU NEED IS FOOD
STIR-FRY CHICKEN WITH GARLIC SAUCE RECIPE - FOOD.COM. Make and share this Stir-Fry Chicken With Garlic Sauce recipe from Food.com. Total Time 2 hours 10 minutes. Prep Time 2 hours . Cook Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 10. Ingredients; 2 large garlic cloves, minced : 1/4 cup soy sauce: 1/4 cup water: 1/4 cup honey: 2 tablespoons …
From yaro.from-de.com


GARLIC CHICKEN & BROCCOLI STIR-FRY - LIDL
Add the oil to the heated wok, swirling to coat it up the sides. Add the garlic and stir-fry for 10 seconds being careful not to burn it. Tip in the chicken and cook for 2-3 minutes until sealed and lightly browned. Tip in the broccoli and carrots and then pour in the stock with the soy sauce and rice vinegar. Bring to a simmer, then reduce the ...
From recipes.lidl.ie


HONEY GARLIC CHICKEN AND VEGGIE SHEET PAN STIR FRY
Preheat the oven to 450ºF and line two baking sheets with parchment paper. Mix together the cornstarch and soy sauce until the cornstarch completely dissolves, and no lumps remain. Add the maple syrup or honey and garlic, mixing to combine. Place the diced onion on the lined baking sheet.
From getinspiredeveryday.com


CHICKEN AND BROCCOLI STIR-FRY!! - WHYRECIPENOW
Extra saucy Chicken and Broccoli Stir-Fry made in one-pan and ready in under 20 minutes. This finger-licking chicken and broccoli is delicious on rice or noodles and is much healthier than take-out! To Make this Recipe You’ Will Need the following ingredients: Ingredients. 500 gr. Of chicken breast, remove skin and bones and cut into 1“ pieces.
From whyrecipenow.com


STIR-FRIED CHICKEN AND BROCCOLI WITH NOODLES RECIPE - BBC FOOD
Add the onion to the wok, along with the garlic, ginger and red pepper and stir-fry for three minutes. Add the chicken and broccoli and toss through …
From bbc.co.uk


BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE - EATWELL101
Broccoli Stir-Fry with Garlic Sauce – This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. You’ll love the delicious garlicky sauce! This sauteed broccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Enjoy! Try this for dinner! Fajita Chicken Breasts Casserole. Garlic …
From eatwell101.com


CHICKEN AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
How to make chicken and broccoli stir fry. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From asiancaucasian.com


CHICKEN AND BROCCOLI STIR FRY - BELLY FULL
Add the broccoli, onion, chili garlic sauce, the remaining garlic, ginger, 1/4 teaspoon kosher salt, and 1/4 cup water. Stir-fry until the onions have softened and the broccoli is bright green and crisp-tender, about 4 minutes, adding a tablespoon of water to prevent sticking, if necessary. Transfer to a bowl.
From bellyfull.net


11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and …
From allrecipes.com


HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce (or a substitute), honey and garlic. Cook the chicken in a hot pan with coconut oil. While the chicken and cooks, whisk together the sauce ingredients. When the chicken is cooked through, remove it from the pan.
From homemadelovely.com


GARLIC CHICKEN & BROCCOLI STIR-FRY WITH PEANUTS - SERVING ...
Then stir-fry for about 2 minutes until the chicken is browned but not cooked through, it will cook further together with the broccoli. Add garlic and ginger, stir-fry for 30 seconds. Add broccoli and cook for 3 minutes. The broccoli should be tender-crisp. Now pour the sauce and stir-fry for 2 minutes more, until sauce thickens and coats the chicken evenly. …
From servingdumplings.com


MYFRIDGEFOOD - CHICKEN AND BROCCOLI STIR
Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok) Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp ...
From myfridgefood.com


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