Garlic Parmesan Lima Beans Recipes

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TOMATO-BASIL LIMA BEANS

Provided by Food Network Kitchen

Categories     side-dish

Time 22m

Number Of Ingredients 0



Tomato-Basil Lima Beans image

Steps:

  • Toast 3 sliced garlic cloves and a pinch of red pepper flakes in a large skillet with olive oil. Add salt, then stir in a 10-ounce box of thawed frozen lima beans; cook about 7 minutes. Remove from the heat; add halved cherry tomatoes, sliced basil and a splash of white wine vinegar. Drizzle with olive oil and top with shaved parmesan cheese.
  • Photograph By Antonis Achilleos

GARLIC PARMESAN GREEN BEANS

Make and share this Garlic Parmesan Green Beans recipe from Food.com.

Provided by JelsMom

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Garlic Parmesan Green Beans image

Steps:

  • In large skillet, melt margarine with oil.
  • Add garlic and saute until lightly browned.
  • Add green beans, toss to coat.
  • Season with salt, pepper, and lemon juice. Saute to desired tenderness (8-10 minutes).
  • Place in serving bowl and toss with parmesan.
  • Sprinle with colored or flaked sea salt for added flavor & beautiful presentation.

Nutrition Facts : Calories 151.8, Fat 10.5, SaturatedFat 3.1, Cholesterol 11, Sodium 489.1, Carbohydrate 9.3, Fiber 3.9, Sugar 1.7, Protein 7

3 tablespoons light margarine
2 tablespoons olive oil
3 -4 fresh garlic cloves, minced
4 cups fresh green beans, cut
1/2 teaspoon coarse sea salt
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon fresh lemon juice
1/2 cup fresh parmesan cheese, shredded
1/2 teaspoon colored coarse sea salt (optional) or 1/2 teaspoon flaked sea salt (optional)

LIMA BEAN DIP

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7



Lima Bean Dip image

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  • Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  • Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

1 10-ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

HEART HEALTHY LIMA BEAN PESTO & PASTA

Pesto lovers check this out! A cholesterol-lowering fiber and protein filled pesto. Arugula gives this pesto a nice bite if you want more of a kick go ahead and add the optional sriracha sauce. The Lima beans, cheeses and olive oil gives this a butter texture and protein. The lima beans replace the nuts in pesto's. You can do 1/2 arugula and 1/2 basil for more of a bite! BUT be sure to use tender baby arugula for it is raw in this recipe. The older the tougher and stronger it gets.The cook time is for the pasta. Mine was 8 minutes but cook according to package directions.

Provided by Rita1652

Categories     Lunch/Snacks

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9



Heart Healthy Lima Bean Pesto & Pasta image

Steps:

  • Into a running food processor place lima beans and garlic add arugula, basil and cheeses. Pulse to blend.
  • Slowly add oil through feed tube to make a nice paste.
  • Season with salt and sriracha sauce to your heat level.
  • Toss on to hot cooked cavatappi pasta.
  • Sprinkle with grated cheese and watch it disappear.

Nutrition Facts : Calories 529.6, Fat 23.8, SaturatedFat 5.5, Cholesterol 12.8, Sodium 297, Carbohydrate 61.2, Fiber 3.4, Sugar 2.3, Protein 17.4

1 lb cavatappi pasta, cooked according to directions
1/2 cup lima beans, defrosted
2 -3 garlic cloves
1 1/2 cups fresh basil, packed
1/2 cup baby arugula, packed
1 cup parmesan-romano cheese mix, grated
1/4 cup part-skim ricotta cheese
1/2 cup olive oil
sriracha hot chili sauce (optional)

GRILLED HALIBUT WITH LIMA BEAN AND ROASTED TOMATO SAUCE

Provided by Jonathan Waxman

Categories     Bean     Garlic     Tomato     Low Cal     Basil     Halibut     Grill/Barbecue     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9



Grilled Halibut with Lima Bean and Roasted Tomato Sauce image

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Core tomatoes, then halve crosswise. Stud the cut side of each half with garlic slivers, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Roast until just soft and wilted, 15 to 20 minutes.
  • While tomatoes roast, cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 5 to 8 minutes. Drain in a colander and cool slightly, about 10 minutes. When beans are cool enough to handle, gently slip off skins. Coarsely chop beans and roasted tomatoes, then toss with basil, remaining tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and lemon juice (to taste).
  • Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine charcoal heat. It is medium-hot when you can hold your hand there for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate setting.
  • Pat fish dry and season both sides with salt and pepper. Grill on lightly oiled grill rack, covered only if using gas grill, turning over once, until just cooked through, 6 to 8 minutes total.
  • Serve fish topped with bean and roasted tomato sauce.

4 large tomatoes (preferably heirloom; 2 lb total)
3 garlic cloves, cut lengthwise into slivers
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 lb fresh lima or fava beans in pod, shelled, or 10 oz frozen baby lima beans or shelled edamame (soybeans; 2 cups), not thawed
1/2 cup chopped fresh basil
1 to 2 tablespoons fresh lemon juice
6 (6-oz) pieces halibut fillet (1 1/4 to 1 1/2 inches thick)

LEMON-GARLIC LIMA BEANS

When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 6 servings.

Number Of Ingredients 12



Lemon-Garlic Lima Beans image

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.

Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.

1 pound dried lima beans
2 bay leaves
3 tablespoons extra virgin olive oil, divided
1 medium onion, chopped
4 garlic cloves, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
Additional chopped fresh parsley

MEDITERRANEAN LIMA BEANS

From Eating Well Feb-March 2005. This is healthy and quick, using frozen and canned veggies! Would be good with kalamata olives and feta cheese added.

Provided by Carianne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mediterranean Lima Beans image

Steps:

  • Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
  • Add garlic and cook for 1 minute.
  • Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.

Nutrition Facts : Calories 510, Fat 8.5, SaturatedFat 1.3, Sodium 161.8, Carbohydrate 88.5, Fiber 21.4, Sugar 8.9, Protein 24.5

2 tablespoons extra virgin olive oil
2 cups frozen chopped onions
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper flakes
2 (14 1/2 ounce) cans diced tomatoes
2 (10 ounce) packages frozen baby lima beans

LEMONY LIMA BEANS WITH PARMESAN

Make and share this Lemony Lima Beans With Parmesan recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Lemony Lima Beans With Parmesan image

Steps:

  • Bring a large saucepan of salted water to a boil. Add lima beans and cook; stirring occasionally, until tender, about 4 minutes. Drain, rinse with cold water, then drain again, and pat dry with paper towels.
  • Transfer lima beans to a bowl.
  • Stir in oil, lemon zest and lemon juice; season with salt and pepper.
  • Divide among four serving plates and sprinkle with Parmesan.

Nutrition Facts : Calories 502, Fat 13.8, SaturatedFat 3.1, Cholesterol 7.3, Sodium 275.1, Carbohydrate 72.4, Fiber 17.2, Sugar 0.3, Protein 24.8

coarse salt
pepper
2 (10 ounce) packages frozen baby lima beans, unthawed
3 tablespoons olive oil
1 tablespoon lemon zest
2 tablespoons fresh lemon juice
1/3 cup parmesan cheese

GREEN BEANS WITH PARMESAN AND GARLIC

When our beautiful son was young, he would eat peas, broccoli, etc. When he turned 13 years old he became convinced that "green" anything was just too "gross." This recipe is one of the few he will eat that is not fried to a crisp. My DH and I love it too! Season to your taste...i.e. salt and pepper.

Provided by Leslulu

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7



Green Beans With Parmesan and Garlic image

Steps:

  • "Snap" and remove the "strings" from the beans.
  • Combine the beans with enough water to cover in a saucepan.
  • Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until "tender-crisp.".
  • Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
  • In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
  • Add the lemon juice, beans and mix well.
  • Saute until all is heated through.
  • Before serving, sprinkle with the parmesan cheese.

Nutrition Facts : Calories 62, Fat 4.3, SaturatedFat 1, Cholesterol 2.8, Sodium 87.7, Carbohydrate 4.5, Fiber 1.9, Sugar 0.9, Protein 2.3

1 lb fresh green beans
1 garlic clove, large and crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lemon juice
2 tablespoons olive oil
1/4 cup parmesan cheese, freshly grated

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