Georgia Pecan Muesli Recipes

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BANANA, PECAN & MUESLI SLICE

Make and share this Banana, Pecan & Muesli Slice recipe from Food.com.

Provided by Mandy

Categories     Bar Cookie

Time 38m

Yield 30 bars

Number Of Ingredients 7



Banana, Pecan & Muesli Slice image

Steps:

  • Combine muesli, flour, sultanas & pecans.
  • In a separate bowl combine bananas, egg & honey.
  • Pour wet ingredients into dry ingredients and mix well.
  • Lightly grease and line a 18 X 28cm slab tin. Spoon mixture into tin and smooth the top.
  • Bake at 180 C for 30 mins until firm and golden.
  • Cool before cutting into fingers to serve.

Nutrition Facts : Calories 84.1, Fat 3, SaturatedFat 0.3, Cholesterol 7, Sodium 62.6, Carbohydrate 14.3, Fiber 1.1, Sugar 7.6, Protein 1.5

1 cup toasted muesli
1 cup self-raising flour, sifted
1 cup sultana
1 cup pecans, roughly chopped
2 ripe bananas, mashed
1/4 cup honey
1 egg

CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)

From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.

Provided by ImPat

Categories     Oatmeal

Time 6h5m

Yield 32767 serving(s)

Number Of Ingredients 5



Cranberry and Pecan Bircher Muesli (With Variation) image

Steps:

  • Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
  • Stir cranberries into the oat mixture.
  • Divide the muesli between bowls and top with the pecans to serve.
  • VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.

Nutrition Facts :

75 g rolled oats (1/4 cup)
185 ml skim milk (3/4 cup)
125 g vanilla beans, fruche
130 g cranberries (in natural juice drained)
1 tablespoon pecans (chopped)

GEORGIA PECAN MUESLI

This recipe was in the Toledo Blade home magazine on May 1, 2009. Credit is given to ARAcontent. Serve with yogurt or milk. Fresh fruit and/or honey may be added.

Provided by dogsandwoods

Categories     Breakfast

Time 15m

Yield 4 1/2 cups, 6 serving(s)

Number Of Ingredients 8



Georgia Pecan Muesli image

Steps:

  • Combine all measured ingredients and mix well.
  • Serve with yogurt or milk.
  • Fresh bananas may be added.
  • For a softer and creamier texture, milk or yogurt may be stirred in the night before. In that case, refrigerate until ready to eat.

Nutrition Facts : Calories 332.9, Fat 15.5, SaturatedFat 1.6, Sodium 102.9, Carbohydrate 48.3, Fiber 7, Sugar 20.4, Protein 7.1

2 cups old fashioned oats
1 cup pecans, chopped
1/2 cup oat bran
1/4 cup light brown sugar
1/4 cup golden raisin
1/4 cup dried fig, diced
1/4 cup dates, diced
1/4 teaspoon salt

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