Giant Beans With Spinach Tomatoes And Feta Recipes

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GIGANTE BEANS

You'll find gigante beans in Mediterranean stores or at specialty food markets. If they aren't available, substitute a white bean such as Great Northern or flageolets. Beans are a good source of fiber and protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 2h45m

Number Of Ingredients 13



Gigante Beans image

Steps:

  • Using a strainer, rinse beans. Place rinsed beans in a medium bowl, cover with water, and soak overnight.
  • Drain beans and rinse; put beans in a medium pot and cover with 6 inches of water. Add bay leaves and bring to a boil, skimming any foam that rises to the surface. Reduce heat to low and simmer 1 1/2 to 2 hours or until beans are tender. Season with salt and cook an additional 5 minutes. Drain beans and discard bay leaves.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot, and celery, season with salt and pepper, and stir frequently until vegetables are tender, about 10 minutes. Add garlic, anise seed, red pepper flakes, and lemon zest and cook for 1 minute.
  • Add beans and thyme to vegetables and cook for 10 minutes. Taste and adjust seasoning if necessary. Cool. Toss with parsley just before serving.

Nutrition Facts : Calories 182 g, Fat 14 g, Fiber 4 g, Protein 4 g

3/4 cup dried gigante beans
2 bay leaves
Coarse salt and ground pepper
1/2 cup extra-virgin olive oil
1 small onion, cut into 1/4-inch dice (3/4 cup)
1 large carrot, peeled and cut into 1/4-inch dice (3/4 cup)
1 large stalk celery, cut into 1/4-inch dice
1 large garlic clove, chopped
3/4 teaspoon anise seed
1/2 teaspoon red pepper flakes
1 1/2 teaspoons grated lemon zest, (from 1 lemon)
1 1/2 teaspoons chopped fresh thyme
3/4 cup parsley, chopped

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Provided by Anna Glover

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 10



Crispy grilled feta with saucy butter beans image

Steps:

  • Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
  • Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
  • Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.

Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

500ml passata
2 x 400g cans butter beans , drained and rinsed
2 garlic cloves , crushed
1 tsp dried oregano , plus a pinch
200g spinach
2 roasted red peppers , sliced
1⁄2 lemon , zested and juiced
100g block of feta , cut into chunks
1⁄2 tsp olive oil
4 small pittas

GIANT BEANS WITH SPINACH AND FETA

Make and share this Giant Beans With Spinach and Feta recipe from Food.com.

Provided by Boo Chef in West Te

Categories     Greek

Time 2h15m

Yield 8 , 6-8 serving(s)

Number Of Ingredients 12



Giant Beans With Spinach and Feta image

Steps:

  • Rinse ,pick over, and soak overnight or quick-soak beans.
  • Drain them, discarding the soaking liquid; set aside. Bring the beans, 2 quarts fresh water, and 1 teaspoon salt to a boil in a Dutch oven. Reduce to a simmer and cook until the beans are tender, 1 to 1 1/2 hours, stirring occasionally.
  • Meanwhile, process the bread with 2 tablespoons of the oil in a food processor to coarse crumbs, about 5 pulses; set aside.
  • Adjust an oven rack to the middle position and heat the oven to 400 degrees. When the beans are tender, drain and discard the cooking liquid; set aside. Wipe out the Dutch oven, add 2 more tablespoons of the oil to the pot, and heat over medium heat until shimmering. Add the onions and 1/2 teaspoon salt and cook until softened, 5 to 7 minutes.
  • Stir in the garlic and cook until fragrant, about 30 seconds. Add half of the spinach, cover, and cook until beginning to wilt, about 2 minutes. Stir in the remaining spinach, cover, and continue to cook until wilted, about 2 minutes longer. Off the heat, gently stir in the drained beans, tomatoes, dill, and the remaining 2 tablespoons oil. Season with salt and pepper to taste and transfer to a 13 by 9-inch baking dish. (At this point, the dish can be covered and refrigerated for up to 24 hours.).
  • Sprinkle the feta, then the fresh bread crumbs evenly over the top. Bake until the bread crumbs are golden brown and the edges are bubbling, about 20 minutes. (If refrigerated, increase the baking time to 25 to 30 minutes.) Serve immediately with the lemon wedges.

Nutrition Facts : Calories 299.6, Fat 20.9, SaturatedFat 6.5, Cholesterol 26.8, Sodium 766.7, Carbohydrate 23.7, Fiber 5.6, Sugar 8.7, Protein 9.4

8 ounces about 1 1/4 cups giant beans or 8 ounces dried large lima beans
salt
2 slices high-quality white bread, quartered
6 tablespoons extra virgin olive oil
2 medium onions, minced
3 medium garlic cloves, minced or pressed through a garlic press about 1 tablespoon
2 (10 ounce) packages spinach, stemmed and washed
2 (14 1/2 ounce) cans diced tomatoes, drained
1/4 cup minced fresh dill leaves
ground black pepper
6 ounces feta cheese, crumbled about 1 1/2 cups
1 lemon, cut into wedges for serving

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