Ginger Cilantro Tilapia Recipes

Steps:

• Heat the oven to 475 degrees.
• Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
• Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
• Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
• Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

Steps:

• Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
• Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
• Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

Steps:

• In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

Steps:

• Preheat broiler.
• Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
• Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.

Steps:

• Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
• Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
• ENJOY!

Steps:

• Season tilapia with salt and pepper.
• In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
• Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
• Add tilapia fillets and cook 3 minutes per side or until flaky.
• Top fish with cilantro lime butter and serve on a bed of rice.

Steps:

• Preheat oven to 375.
• Coat the bottom of a baking dish with olive oil.
• Place the tilapia fillets in the pan.
• Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
• Press several sprigs of cilantro on top of each piece.
• Bake tilapia for 8 to 12 minutes.
• Enjoy alone or with lemon!

Steps:

• Heat oven to 375°.
• Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
• Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
• Warm the sauce up and drizzle a little over each serving of fish.