Ginger Steamed Trout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED FISH WITH SCALLIONS AND GINGER

This is a beautiful entertaining course to "wow" your guests. It's also an extremely healthy, family-style meal.

Provided by Anita Lo

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 9



Steamed Fish with Scallions and Ginger image

Steps:

  • Peel and julienne the ginger. Trim and slice the scallions on a bias. Place in shallow, heatproof dish large enough to hold the fish.
  • Make sure the fish is clean of scales and snip off the sharp spines with kitchen shears.
  • Score the fish on both sides on a bias at 2-inch (5cm) intervals, down to the bone. Season lightly with salt and pepper inside and out. Place the fish in the dish and disperse the scallion whites (reserve the greens for garnish) and ginger on top, underneath, and inside the fish. Add the soy sauce, peanut oil, sesame oil and the sugar.
  • Place the dish with the fish set on a rack above simmering water in a wide, shallow pan with a tight fitting lid. Cook until a small knife or skewer can be easily inserted into the thickest part of the body of the fish, 8 to 10 minutes. Remove from the pan, sprinkle with scallion greens and serve immediately.

1 1/2 pounds whole black sea bass, gutted and scaled. May substitute with tilapia or branzino
1 4-inch knob ginger
3 scallions
Kosher salt
Freshly ground black pepper
1/4 cup soy sauce
3 tablespoons peanut oil
1 dash toasted sesame oil
1/2 teaspoon sugar

STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY

Provided by Charles Phan

Categories     Fish     Ginger     Steam     Dinner     Seafood     Soy Sauce     Green Onion/Scallion     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2 to 4 as part of a multicourse meal

Number Of Ingredients 8



Steamed Whole Fish with Ginger, Scallions, and Soy image

Steps:

  • 1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
  • 2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
  • 3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
  • 4. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
  • 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.

1 (1 1/2-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact
Kosher salt and freshly ground black pepper
2 by 1/2-inch piece fresh ginger, peeled and finely julienned
1/4 cup light soy sauce
1 tablespoon rice wine
1 scallion, white and light green parts only, julienned
4 cilantro sprigs
1/2 cup canola oil

OVEN-STEAMED TROUT WITH GINGER

From a Sunset Magazine special edition, "Sunset Weeknight." I haven't tried it yet, so I may adjust it a little if it seems necessary after I do.

Provided by Halcyon Eve

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Oven-Steamed Trout With Ginger image

Steps:

  • Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
  • Bake at 400* F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
  • Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
  • Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.

Nutrition Facts : Calories 392.6, Fat 18.6, SaturatedFat 3.1, Cholesterol 132.6, Sodium 624.9, Carbohydrate 2.4, Fiber 0.4, Sugar 0.6, Protein 48.7

4 (8 -10 ounce) trout, cleaned, boned, and heads and tails removed
1 tablespoon dark sesame oil (approximately)
1/4 cup dry sherry
3 tablespoons finely slivered fresh ginger
2 tablespoons soy sauce (approximate, I prefer Kikkoman)
1/3 cup finely slivered green onion (including green tops)
1/3 cup fresh cilantro leaves (coriander leaves)

STEAMED TROUT WITH MINT & DILL DRESSING

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Provided by Good Food team

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 12



Steamed trout with mint & dill dressing image

Steps:

  • Put the new potatoes on to simmer in a pan of boiling water until tender. Cut the asparagus in half to shorten the spears and slice the ends without the tips. Tip the bouillon into a wide non-stick pan. Add the asparagus and beans, then cover and cook for 5 mins.
  • Add the peas to the pan, then top with the trout and lemon slices. Cover again and cook for 5 mins more until the fish flakes really easily, but is still juicy.
  • Meanwhile, mix the yogurt with the vinegar, mustard powder, mint and dill. Stir in 2-3 tbsp of the fish cooking juices. Put the veg and any remaining pan juices in bowls, top with the fish and herb dressing, then serve with the potatoes.

Nutrition Facts : Calories 378 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

120g new potatoes , halved
170g pack asparagus spears , woody ends trimmed
1 ½ tsp vegetable bouillon powder made up to 225ml with water
80g fine green beans , trimmed
80g frozen peas
2 skinless trout fillets
2 slices lemon
4 tbsp bio yogurt
1 tsp cider vinegar
¼ tsp English mustard powder
1 tsp finely chopped mint
2 tsp chopped dill

THAI-STYLE STEAMED FISH

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7



Thai-style steamed fish image

Steps:

  • Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
  • Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium

2 trout fillets, each weighing about 140g/5oz
a small knob of fresh root ginger , peeled and chopped
1 small garlic clove , chopped
1 small red chilli (not bird's eye), seeded and finely chopped
grated zest and juice of 1 lime
3 baby pak choi , each quartered lengthways
2 tbsp soy sauce

More about "ginger steamed trout recipes"

CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS OF LIFE
Web Dec 20, 2020 Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Remove about 1/3 of each of the aromatics, and …
From thewoksoflife.com
5/5 (167)
Calories 239 per serving
Category Fish And Seafood
  • Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
  • Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
  • Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
cantonese-steamed-fish-a-20-minute-recipe-the-woks-of-life image


STEAMED TROUT WITH GINGER AND GARLIC - OLIVE MAGAZINE
Web Mar 25, 2015 Method STEP 1 Put the trout fillets on a lightly oiled plate, mix the garlic, ginger, mirin (or whatever you are using) and lemon juice …
From olivemagazine.com
Servings 2
Calories 192 per serving
Total Time 20 mins
steamed-trout-with-ginger-and-garlic-olive-magazine image


STEAMED RAINBOW TROUT - ROTI N RICE
Web Mar 2, 2010 Place minced garlic, julienned ginger, vegetable oil, and sesame oil in a microwaveable dish. Microwave on high for 1½ minutes. Remove, pour soy sauce into garlic oil and stir to combine.
From rotinrice.com
steamed-rainbow-trout-roti-n-rice image


STEAMED RAINBOW TROUT (EASY AND DELICIOUS) - THE TOP …
Web Aug 26, 2022 Ginger. Use freshly grated ginger chop green onions, cilantro, juice the lemon and grind ginger How to make steamed rainbow trout Prepare the fish. Thaw it if needed and clean. Remove all the …
From thetopmeal.com
steamed-rainbow-trout-easy-and-delicious-the-top image


SOY BAKED TROUT | JAMIE OLIVER RECIPES
Web Preheat the oven to 180°C/350°F/gas 4. Place the trout fillets in a snug-fitting baking dish. Peel and finely grate the ginger. Trim and cut the white parts of the spring onions into 5cm pieces, reserving the green parts. …
From jamieoliver.com
soy-baked-trout-jamie-oliver image


STEAMED WHOLE FISH, CHINESE STYLE - THE WOKS OF LIFE
Web May 16, 2015 Mix the water, salt, sugar, light soy sauce or seasoned soy sauce, and fresh ground white pepper in a small bowl or measuring cup. Heat 2 tablespoons oil and the other half of the ginger in a saucepan …
From thewoksoflife.com
steamed-whole-fish-chinese-style-the-woks-of-life image


GINGER STEAMED TROUT RECIPE | YUMMLY
Web Directions 1. Sprinkle trout with lemon juice and refrigerate about 1 hour. 2. Arrange fish on a plate, garnish with ginger and preserved vegetables, place plate in wok with boiling …
From yummly.com
Servings 4
Total Time 50 mins
Category Main Dishes


CRAB AND MISO TORTILLA WITH TROUT ROE — A RAVINDER BHOGAL RECIPE
Web Apr 26, 2023 eggs. Sea salt and freshly ground black pepper. Trout roe or caviar to garnish. Heat a small saucepan over a high heat, add 50g of the butter and cook until it …
From ft.com


TROUT RECIPES | BBC GOOD FOOD
Web Choose from delicate steamed trout fillets, pan-fried sea trout, whole baked rainbow trout and more. Steamed trout with mint & dill dressing 21 ratings Steam these trout fillets …
From bbcgoodfood.com


STEAMED TROUT | SAVEUR
Web Pour 2–3 cups boiling water into bottom of pan. Cover, place in oven, and cook for 20 minutes. Remove from oven, transfer fish to a platter, unwrap, dot with butter, sprinkle …
From saveur.com


STEAMED OCEAN TROUT FILLETS WITH GINGER & SHALLOTS
Web Oct 12, 2020 Method. To make the sauce, in a small saucepan add the Chinese cooking wine, light soy, white sugar, stock and sesame oil. Bring to the boil, reduce the heat and …
From angelakis.com.au


ASIAN STYLE OVEN STEAMED TROUT - LINDYSEZ
Web Feb 20, 2015 Split half the aromatics between each of the fishes cavity, placing the ginger on the flesh, then topping it with each of the thinly sliced green onion, lemongrass, …
From lindysez.com


STEAMED CORAL TROUT WITH GINGER AND SHALLOT | FISH RECIPES - FOOD
Web 1 whole plate sized coral trout (about 800 g -1 kg), scaled and cleaned 50 g white sugar 200 ml peanut oil Garnish ¼ bunch spring onions (scallions), shredded on the diagonal, roots …
From sbs.com.au


10 BEST STEAMED FISH TROUT RECIPES | YUMMLY
Web Apr 23, 2023 Ginger Steamed Trout Open Source Food lemon, sesame oil, ginger, trout, spring onion, preserved vegetables and 1 more Steamed Tout With Pepper Mousse …
From yummly.com


GINGER-SCALLION STEAMED FISH RECIPE - NYT COOKING
Web Apr 20, 2023 Preparation. Step 1. In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.) Step 2. …
From cooking.nytimes.com


PAN-SEARED TROUT FILLETS WITH SESAME, SOY AND GINGER - THRIFTY FOODS
Web Combine the ginger, sesame seeds, soy sauce, rice vinegar and sugar in a bowl, and then set aside. Heat the oil in a large non-skillet over medium-high heat. Season the trout …
From thriftyfoods.com


STEAMED CORAL TROUT WITH SOY, GINGER AND SHALLOT | THE COOK UP
Web For the hot ginger oil, place the ginger and oil in a small saucepan and cook over low heat for 30 minutes. Strain and reserve the oil. Fill a wok with 2 litres of water, fit a steamer in …
From sbs.com.au


STEAMED SEA TROUT WITH A GINGER & TOMATO SAUCE
Web Sep 27, 2019 Put the tomatoes and ginger into the cup of an immersion blender or liquidiser. Blitz until smooth and then pass through a fine sieve. Discard any solids. Put …
From theenglishkitchen.co


GINGER ROOT AND TROUT RECIPES - SUPERCOOK
Web browse 37 ginger root and trout recipes collected from the top recipe websites in the world. SuperCook ... Chinese Steamed Trout with Ginger and Spring Onions. deliaonline.com. …
From supercook.com


Related Search