Gluten Free Banana Pancakes Recipes

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GLUTEN-FREE BANANA PANCAKES

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 12 pancakes.

Number Of Ingredients 10



Gluten-Free Banana Pancakes image

Steps:

  • In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 cup gluten-free all-purpose baking flour
3 teaspoons baking powder
1/2 teaspoon salt
2/3 cup gluten-free rice milk
1/4 cup unsweetened applesauce
2 tablespoons olive oil
3 teaspoons vanilla extract
1-1/3 cups mashed ripe bananas (3 medium)
1/2 cup semisweet chocolate chips, optional
Maple syrup

EASY FLUFFY GLUTEN FREE BANANA PANCAKES

Very Easy to Make! So light and fluffy, smooth textured cake. You would never know it was gluten free! No oil or butter in the batter so you can put heaps of butter on the finished product... using calories the wisest way!

Provided by BethyBaby

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Fluffy Gluten Free Banana Pancakes image

Steps:

  • Mix first three (wet) ingredients.
  • Mix next four (dry) ingredients.
  • Mix dry ingredients slowly to wet ingredients till everything is blended well.
  • Heat pan to 4 (med), add oil, cook test pancake.
  • Lower heat to 1 or min,.
  • Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
  • Use a lid to cook pancake inside out before the outside burns.
  • MUST COOK ON LOW or they will burn!

2 medium mashed bananas (you can play around with the amount)
1 egg
1 cup soymilk
1 cup rice flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1/4 teaspoon cinnamon (optional and to taste)
1/4 teaspoon pure vanilla extract (optional and to taste)

GLUTEN-FREE BANANA-WALNUT PANCAKES

I like to serve these on a Sunday morning. Even the kids' picky gluten-eating friends ask for seconds.

Provided by Shauna Ahern

Categories     main-dish

Time 50m

Yield about 12 pancakes

Number Of Ingredients 12



Gluten-Free Banana-Walnut Pancakes image

Steps:

  • Mash the bananas. Mash the bananas well, so there are no large lumps. Add the brown sugar and nutmeg and stir them all together. Add the buttermilk and eggs. Using a rubber spatula, combine everything together until the eggs are fully incorporated.
  • Combine the dry ingredients. Whisk together the flour, baking powder, baking soda and salt in a large bowl. Make a well in the center of the flour.
  • Make the pancake batter. Pour the wet ingredients into the well and mix together until there are no visible signs of flour. Add the walnut pieces and stir again. Let the batter sit for 30 minutes before making the pancakes.
  • Make the pancakes. Heat a nonstick pan or electric griddle over medium heat. When the pan is hot, add some butter or oil. Drop 1/4 cup pancake batter into the pan and repeat to make 3 more pancakes. Cook until bubbles have formed and started to pop on the top of the pancakes, about 2 minutes. Flip the pancakes and cook until the bottom is cooked, about 1 minute.
  • Put a stack of pancakes on a plate and cook the remaining pancakes. (If you want to keep the pancakes warm, put the plate in a 200 degree F oven as you cook the remaining pancakes.) Top with banana slices and maple syrup.

2 ripe bananas, plus additional sliced banana, for serving
3 tablespoons brown sugar
1/4 teaspoon nutmeg
1 cup buttermilk
2 eggs
1 1/2 cups gluten-free all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup walnut pieces
Butter or oil, for cooking pancakes
Maple syrup, for serving

TWO-INGREDIENT EASY BANANA PANCAKES

Provided by Food Network Kitchen

Time 25m

Yield 30 silver-dollar pancakes

Number Of Ingredients 3



Two-Ingredient Easy Banana Pancakes image

Steps:

  • Blend the eggs, banana and pumpkin pie spice if using in a blender until smooth.
  • Heat a large nonstick skillet or griddle over medium-low heat. Working in batches, drop silver-dollar portions of the batter (about 1 tablespoon) onto the skillet and cook until golden brown, 1 to 2 minutes per side.

2 large eggs
1 large banana
1/4 teaspoon pumpkin pie spice, optional

VEGAN GLUTEN FREE APPLE CINNAMON BANANA PANCAKES (LOW -FAT, OIL

Make and share this Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil recipe from Food.com.

Provided by jcolombianqt4eva

Categories     Breakfast

Time 20m

Yield 5-8 pankakes, 3-4 serving(s)

Number Of Ingredients 9



Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil image

Steps:

  • Combine all dry ingedients.
  • Mash 1/2 of banana very well in a large bowl.
  • Combine Applesauce, almond milk, and vanilla extract in with banana.
  • Add dry ingredients to bowl in four parts (mixing in between).
  • Mix all ingredients together until combined well.
  • Heat pan on med and spray with oil.
  • Pour about 1/6 Batter onto pan and cook until bubbles begin to form.
  • Flip pancake and cook until golden color appears.
  • Repeat until all the batter is gone.
  • Serve with left over half of banana (sliced) and Maple Syrup.

Nutrition Facts : Calories 213, Fat 0.6, SaturatedFat 0.1, Sodium 516, Carbohydrate 46.9, Fiber 2.6, Sugar 5.8, Protein 4.8

1 cup flour (Oatmeal or Brown RiceFlour)
1 cup vanilla almond milk (or rice milk)
1/4 cup applesauce
1 large banana
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon vanilla extract
1 tablespoon sugar (optional)
1/2 teaspoon cinnamon (optional)

GLUTEN FREE BANANA PANCAKES

Yummy american-style banana pancakes!!! So light and fluffy and perfect for that sunday morning treat........

Provided by hannahvb39

Time 30m

Yield Serves 4

Number Of Ingredients 0



Gluten free banana pancakes image

Steps:

  • Sift the flour, baking powder, salt and caster sugar into a bowl.
  • Whisk the egg, milk and oil together and pour into the flour. Add the banana and using a fork beat until you have a smooth batter. There will still be some lumps because of the banana but ensure all the flour is mixed in.
  • Leave it to stand for about 10 minutes, the mixture will thicken and fill with air bubbles.
  • Heat a frying pan and add a little butter or oil. Add a ladle of batter and cook until the top of the pancake begins to bubble. Turn and cook until both sides are golden brown. Ensure the heat isn't too high or you will burn the outside with the inside not being cooked through.

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