Gluten Free Chex No Bake Apple Bars Recipes
GLUTEN-FREE CHEX® NO-BAKE APPLE BARS
Mix up Chex™ cereal and dried fruits to create a tasty, better-for-you bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apples, almonds and cranberries; set aside.
- In large microwavable bowl, microwave butter, corn syrup and brown sugar uncovered on High 2 to 3 minutes stirring every 30 seconds or until mixture is boiling and slightly thickened.
- Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture firmly in pan. Refrigerate 1 hour or until firm enough to cut.
- For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.
Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 15 g, TransFat 0 g
GLUTEN-FREE CHEX® CEREAL TREAT BARS
This is a great new twist on popular crispy rice cereal bars. Wrap them individually in plastic for easy toting.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 20m
Yield 18
Number Of Ingredients 3
Steps:
- Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
- In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 to 1 1/2 minutes longer. Stir until marshmallows are completely melted and mixture is well blended.
- Add cereal; mix well. Using waxed paper or spatula sprayed with cooking spray, press mixture evenly into baking dish. Cool 15 minutes. For bars, cut into 6 rows by 3 rows.
Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 10 g, TransFat 0 g
APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)
Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.
Provided by Gluten-free living
Categories Breakfast
Time 45m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
- Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
- To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
- When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.
Nutrition Facts : Calories 235.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.2, Sodium 199.1, Carbohydrate 46, Fiber 3.2, Sugar 27.6, Protein 4.2
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