Gluten Free Sourdough English Muffins Recipes

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GLUTEN-FREE ENGLISH MUFFINS

Sure, gluten-free foods are so widespread now that you can find gluten-free English muffins in the freezer section of most grocery stores. However, making them yourself gives you soft English muffins with a crisp crunch at the edges that's so much better than anything you can buy in a store. There's also something wonderfully fun about making your own¿letting the dough rise and proof, griddling them and then baking them off. And breakfast sandwiches with homemade English muffins are always extra-special.

Provided by Shauna Ahern

Categories     side-dish

Time 3h55m

Yield 6 English muffins

Number Of Ingredients 9



Gluten-Free English Muffins image

Steps:

  • Combine the dry ingredients. Put the flour, yeast, sugar, psyllium husks and salt in the bowl of a stand mixer fitted with the paddle attachment. Mix well on low speed.
  • Make the dough. Add the butter and 1/2 cup buttermilk to the dry ingredients and blend them together on medium-low speed. (The dough should be soft and cohesive. If the dough feels too dry, dribble in a bit more of the buttermilk until the dough is pliable.) Let the mixer run for 5 minutes. Scrape down the sides of the bowl and form the dough into a ball. It should be a bit sticky.
  • Rise the dough. Transfer the dough to a large bowl and cover with plastic wrap. Set the bowl in a warm place and let the dough rise for 90 minutes. (Unlike gluten dough, this dough will not double in volume. Instead, this rising time allows the dough to fully hydrate and rise a bit.)
  • Proof the dough. Line a baking sheet with parchment paper and set aside. Turn the dough out onto a clean surface and cut it into 6 equal pieces. Knead 1 piece of dough for a moment to release air pockets, then roll it into a ball. Repeat with the remaining pieces of dough, arranging balls on the prepared baking sheet, evenly spaced apart. Cover with a kitchen towel and let them sit in a warm place for 1 hour.
  • Prepare to bake. Preheat the oven to 350 degrees F. Dust the tops and bottoms of each ball of dough with cornmeal.
  • Griddle the English muffins. Set a large cast-iron skillet over medium heat. (An electric griddle works well too.) Lightly grease the pan with oil or butter. Put 3 balls of dough into the hot skillet and flatten them a bit with the palm of your hand. Cook until the bottoms of the English muffins are browned, about 5 minutes. Flip and cook them for another 5 minutes.
  • Bake the English muffins. Transfer the skillet to the oven and bake until the sides of the English muffins feel set, about 5 minutes. Move the English muffins to a cooling rack.
  • Repeat with the remaining 3 balls of dough.
  • Cool the English muffins completely before splitting them open and eating them.

2 1/4 cups gluten-free all-purpose flour
2 1/4 teaspoons instant yeast
2 teaspoons sugar
1 1/2 teaspoons psyllium husks
1 teaspoon kosher salt
1 tablespoon unsalted butter, at room temperature, plus more for cooking, optional
1/2 to 3/4 cup buttermilk
Cornmeal, for dusting
Oil for cooking, optional

GLUTEN-FREE ENGLISH MUFFINS

From Celiac.com - "This recipe comes to us from Ellen Allard. Note: Make at your own risk--this recipe has not yet been perfected and comes out a bit chewy inside, but crispy outside. Please help us perfect this recipe by sending us any improvements that you make to it."

Provided by aramee

Categories     Yeast Breads

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12



Gluten-Free English Muffins image

Steps:

  • Proof the yeast with the sugar and warm water.
  • Mix the white rice flour, potato starch, tapioca starch, xanthan gum and salt.
  • Combine the 1 tablespoon + 2 teaspoon sugar, egg whites, and canola oil.
  • Add yeast mixture. Beat to mix.
  • Add half of the flour mixture and beat until smooth. Add rest of the flour mixture and beat three minutes.
  • Spoon into English muffin rings sprayed with oil spray and let rise about 45-60 minutes for regular yeast and 25-35 minutes for quick rise yeast.
  • Bake 375F degrees for 20-22 minutes.

Nutrition Facts : Calories 555.1, Fat 15.5, SaturatedFat 1.4, Sodium 350.3, Carbohydrate 93.2, Fiber 4.3, Sugar 7.5, Protein 10.4

1 tablespoon yeast
1 teaspoon sugar
1 1/4 cups warm water
2 cups rice flour
2/3 cup potato starch
1/3 cup tapioca starch
1 teaspoon xanthan gum
1/2 teaspoon salt
1 tablespoon sugar
2 teaspoons sugar
3 egg whites
4 tablespoons canola oil

BEST SOURDOUGH ENGLISH MUFFINS

Nothing beats homemade muffins fresh off the griddle. These are light and airy. The recipe calls for 1 package dry yeast, depending on how active your sourdough is you may choose to eliminate it. As all sourdough is somewhat different experiment and see what works best for you. I use an Alaskan sourdough recipe. For mixing the dough I used my Kitchenaid Mixer and dough hook. This recipe comes from Best of the Best from Alaska Cookbook and I have made minor adjustments for personal taste.

Provided by PaulaG

Categories     Sourdough Breads

Time 16h30m

Yield 18 muffins

Number Of Ingredients 13



Best Sourdough English Muffins image

Steps:

  • The night before, feed sourdough starter as you normally do.
  • The next morning take out 1/2 cup starter for use in the muffins.
  • Sprinkle yeast and sugar over 1/4 cup warm water.
  • Allow yeast to become bubbly.
  • Heat milk to lukewarm, add remaining 1 cup water, sourdough starter, baking soda, salt and yeast to large mixing bowl.
  • Add half the flour and beat well with electric mixer or a wooden spoon.
  • Cover bowl and let rise to double in bulk, this depends on the weather but takes approximately 45 minutes to 1 hour.
  • Add melted butter and remaining flour beating and kneading thoroughly.
  • Cover and again allow to rise until double, approximately 45 minutes.
  • Turn dough out on board dusted slightly with flour and either corn meal, oat bran or wheat germ.
  • Flatten with rolling pin to 3/4-inch thickness.
  • Cut with a 2-1/2 inch diameter cutter, place on cookie sheets that have been sprayed with non-stick cooking spray.
  • Allow muffins to rest and rise for about 15 minutes or until light.
  • Spray griddle or heavy skillet with non-stick cooking spray and preheat until water sizzles when dropped on griddle.
  • Cook the muffins on preheated griddle for approximately 15 minutes, turning several times.
  • When ready to serve, split in half with fork, toast lightly and top with favorite toppings.
  • Note: The preparation time includes feeding the starter overnight.

Nutrition Facts : Calories 124.6, Fat 2.5, SaturatedFat 1.4, Cholesterol 6, Sodium 168.1, Carbohydrate 21.9, Fiber 0.9, Sugar 0.3, Protein 3.3

1 (1/4 ounce) package dry yeast
1 teaspoon sugar
1/4 cup warm water
1/2 cup scalded milk
1 cup water
1/2 cup sourdough starter
1/4 teaspoon baking soda
1 teaspoon salt
4 cups sifted flour (I use 2 cups white flour and 2 cups whole wheat)
3 tablespoons melted butter
cornmeal
oat bran
wheat germ

GLUTEN-FREE SOURDOUGH ENGLISH MUFFINS

From King Arthur Flour. I have not tried these, but the photo looked so good, I thought I would post it for those who must avoid gluten. You need to use a gluten-free starter for this. Recipe #462641 . AF sells a GF flour mix, but I imagine you can use any suitable mix. Apparently the muffins can be frozen. Prep time does not include the rising time.

Provided by duonyte

Categories     Sourdough Breads

Time 50m

Yield 6-8 muffins

Number Of Ingredients 9



Gluten-Free Sourdough English Muffins image

Steps:

  • Whisk dry ingredients together well.
  • Add the dry ingredients to the starter and beat until well-blended.
  • Add the water, oil, and egg to the mixture and beat on high speed for 2 to 3 minutes. The batter should resemble a thick paste.
  • Cover the bowl and allow the batter to rise for 1 to 2 hours. It won't double in size, but will be noticeably puffy.
  • Preheat your electric or stove top griddle to a medium heat and lightly spray 6 English muffin rings with oil. You can sprinkle the surface of the griddle inside the rings with cornmeal if desired to help prevent sticking.
  • When the griddle is hot, divide the batter among the rings; cook until the bottoms are set, then carefully remove the rings.
  • Cook for 7 to 10 minutes on the first side, then flip over.
  • Cook for another 7 to 10 minutes, or until the muffins reach an internal temperature of 210°F Transfer to a rack to cool completely before cutting and/or freezing.

Nutrition Facts : Calories 123.9, Fat 5.4, SaturatedFat 0.9, Cholesterol 31, Sodium 508, Carbohydrate 16.8, Fiber 1.2, Sugar 0.7, Protein 2.5

3/4 cup gluten-free flour (4 oz)
3/4 cup potato starch (4 oz)
1/4 teaspoon instant yeast
1 teaspoon xanthan gum
1 1/4 teaspoons salt
1 cup active gluten-free sourdough starter
1/2-3/4 cup water
2 tablespoons vegetable oil
1 large egg

SOURDOUGH ENGLISH MUFFINS

The website I found this on gives credit to chard, who posted it on the KAF Baking Circle. I used my discard sourdough starter when I was feeding it. My starter was still quite young, so I am sure an aged starter will only improve these english muffins. I made them with sugar this time, but will try honey next time. Please note the recipe uses all purpose white flour. If you wish to use whole wheat you may need to add some yeast. I cooked these with the temperature on my griddle set at 300. I did not grease it, although the recipe says you should. I had cut my muffins & had to go out, so they were covered & left to rise for about 3 hours & were fine. I made egg m_muffins with them this morning. My picky daughter gave them her thumbs up!

Provided by Demelza

Categories     Breads

Time 14h

Yield 10 muffins, 9-10 serving(s)

Number Of Ingredients 7



Sourdough English Muffins image

Steps:

  • Night Before:.
  • Combine starter, 2 c flour & milk in a large bowl.
  • Stir to combine, cover & let stand 8 hours or overnight.
  • Baking Day:.
  • Stir in sugar, salt & baking soda.
  • Add the last 3/4 c flour.
  • Knead for 4 - 5 minutes.
  • Roll to 3/4" & cut into 4" rounds, knead scraps together & cut or shape last muffins.
  • Place on cornmeal or semolina dusted wax paper, dust tops.
  • Cover & let rise 1 - 2 hours.
  • Heat lightly greased griddle/pan to medium heat, cook 6 - 10 minutes per side.
  • Muffins should be a nice golden brown & cooked through.
  • Cool on wire rack.
  • Fork split & package.

Nutrition Facts : Calories 161.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.8, Sodium 347.7, Carbohydrate 31.8, Fiber 1, Sugar 1.5, Protein 4.8

1/2 cup sourdough starter
1 cup milk
2 3/4 cups flour
1 tablespoon sugar or 1 tablespoon honey
3/4 teaspoon sea salt
1 teaspoon baking soda
cornmeal or semolina, for dusting

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