Goat Stew With Jerk Spices Recipes

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WEST AFRICAN GOAT MEAT STEW

Stew is an important go-to dish in many West African countries, either as an everyday meal or for celebratory events, such as weddings, graduations and Christmas. It pairs with a variety of starches, like rice and/or plantains, yams and beans. Depending on the country, the base of the stew can vary. In Ghana, which is my homeland, the base is a blend of tomato puree and tomato paste. My husband, on the other hand, is a native of Nigeria, where the base is tomato pureed with red bell pepper. This recipe is a hybrid of both versions with the addition of garlic. While stew can be made with several meat or seafood options, goat is the preferred choice in my home and in certain West African countries for its rich and robust flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 14



West African Goat Meat Stew image

Steps:

  • Combine the goat meat with 1/2 cup of the onions and 1 teaspoon salt in a medium pot. Add enough water to cover the meat. Cover with the lid and cook over medium heat, until tender, 45 to 50 minutes. Using a slotted spoon, transfer the goat meat to a medium bowl. Reserve the broth.
  • Meanwhile, combine the tomatoes, garlic, bell pepper, habanero, if using, and 1 cup of the remaining onions in a blender or food processor; blend until smooth and set aside.
  • Heat 1 tablespoon of the oil in a large high-sided skillet over medium-high heat. Using the slotted spoon, transfer the goat meat to the skillet and cook until browned all over, about 3 minutes per side. Remove the goat meat to the same bowl.
  • Add the remaining 4 tablespoons oil to the same skillet and heat over medium heat. Add the remaining 1/2 cup onions and cook, stirring occasionally, until softened, about 1 minute. Add the tomato paste and stir until grainy in appearance in the oil, about 5 minutes. Add the tomato-pepper puree and stir to combine. Cover and simmer for 5 minutes. Add the bouillon powder, curry powder, thyme, bay leaves and 1/2 teaspoon salt; stir to combine and cook for 3 minutes. Add the goat meat and 2 tablespoons of the reserved broth (save the rest for another use); stir to combine. Cover and simmer over low heat until a layer of oil appears on the surface and the stew is thickened and bright reddish in color, about 10 minutes. Taste and add more salt, if needed. Serve with rice and/or sweet plantains.

1 pound bone-in goat meat (preferably leg), cut into 1-inch cubes, rinsed and drained
2 medium onions, chopped (about 2 cups)
1 1/2 teaspoons kosher salt
3 plum tomatoes, chopped
3 cloves garlic
1 small red bell pepper, chopped
1 habanero pepper (optional)
5 tablespoons vegetable oil
2 tablespoons tomato paste
1 teaspoon chicken bouillon powder
1 teaspoon Madras curry powder
1 teaspoon fresh thyme leaves
2 bay leaves, finely torn (see Cook's Note)
Cooked rice and/or sweet plantains, for serving

GOAT STEW

This is based on a Filipino stew recipe called caldereta. It is usually served with rice. I suggest marinating the meat for at least 6 hours. The serving size for this recipe is 2 to 4 depending on how much bone the meat has. Serve over rice. Masarap!

Provided by Olivia Tuggle

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h40m

Yield 4

Number Of Ingredients 15



Goat Stew image

Steps:

  • Mix goat meat with vinegar, soy sauce, and garlic in a large bowl; cover and refrigerate from 1 to 8 hours. For best flavor, marinate at least 6 hours. Remove meat from marinade and pat dry with paper towels; reserve marinade and garlic cloves.
  • Heat vegetable oil in a large pot over medium-high heat and brown the goat meat, working in batches if necessary, 10 to 15 minutes. Set goat meat aside. Cook and stir onion, red bell pepper, and garlic cloves from the marinade over medium heat until onion is translucent, about 5 minutes; pour in tomato sauce and bring mixture to a simmer. Allow to cook down slightly, about 5 minutes.
  • Return goat meat to the sauce and pour in reserved marinade and beef stock. Bring to a boil, reduce heat to low, and simmer covered until goat meat is partially tender, 30 to 40 minutes. Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Simmer until goat meat is very tender and potato and carrots are cooked through, 20 to 30 more minutes. Adjust seasonings before serving.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 27 g, Cholesterol 53.1 mg, Fat 6.5 g, Fiber 5.4 g, Protein 26.2 g, SaturatedFat 1.4 g, Sodium 1670.3 mg, Sugar 9.7 g

1 pound bone-in goat meat, cut into large chunks
¼ cup vinegar
¼ cup soy sauce
4 cloves garlic, crushed
1 tablespoon vegetable oil
1 onion, chopped
1 red bell pepper, cut into 1-inch squares
1 cup tomato sauce
2 cups beef stock
1 potato, peeled and cut into large chunks
2 carrots, peeled and cut into large chunks
½ cup green peas
½ teaspoon salt
¼ teaspoon pepper
1 pinch cayenne pepper

THIS GOAT IS A REAL JERK

Jerked goat and chayote squash served over rice cooked in coconut milk. There is no shortage of flavor in this dish.

Provided by Pokey in San Antonio

Categories     Vegetable

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14



This Goat is a Real Jerk image

Steps:

  • Trim meat and cut into bite size cubes.
  • In a bowl, combine meat with lemon juice, stir, then add onions, garlic thyme, curry paste, pepper, salt, and minced scotch bonnet (habenaro).
  • Cover and let stand in the refrigerator over night.
  • Heat oil in skillet and brown the meat.
  • Add water and simmer for one hour.
  • Add cubed squash and more water if needed and simmer till squash is tender.
  • Cook rice in rice cooker using coconut milk instead of water.
  • Serve stew over cooked rice.

Nutrition Facts : Calories 685.2, Fat 30.8, SaturatedFat 19, Sodium 683.7, Carbohydrate 93.9, Fiber 7.2, Sugar 9.5, Protein 10.5

3 lbs goat stew meat (cubed)
1 cup onion (chopped)
1 tablespoon garlic (crushed)
2 tablespoons lemon juice
2 tablespoons dried thyme
2 tablespoons curry paste
1 teaspoon white pepper
1 teaspoon salt
3 teaspoons scotch bonnet peppers (minced)
3 tablespoons vegetable oil
1 cup chayote (cubed)
2 cups water
2 cups white rice
1 1/2 cups coconut milk

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