GOLDEN ZUCCHINI
Make and share this Golden Zucchini recipe from Food.com.
Provided by HelenG
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut ends of zucchini and cut in half lengthwise.
- Sprinkle with salt and pepper.
- Heat 1 T oil in skillet medium hot.
- Place zucchini cut-side down and cook until golden and tender, about 6 minutes.
- While zucchini cooks, mix remaining ingredients in bowl.
- When zucchini is done, cut into 1/2 pieces and toss with breadcrumb mixture.
Nutrition Facts : Calories 99.4, Fat 7.2, SaturatedFat 1, Sodium 81, Carbohydrate 8, Fiber 2, Sugar 2.8, Protein 2.4
GOLDEN CITRUS ZUCCHINI DRESSING
When it comes to vibrant whole food meals, dressings are the key to success. This is just one version of Amy Chaplin's raw zucchini dressings from her book Whole Food Cooking Every Day. The multi-flavored sauces are rich and creamy, and offer a fresh new take on standard dressings and vinaigrettes.
Provided by Amy Chaplin
Categories Salad Dressing Zucchini Citrus Lime Juice Orange Juice Vegan Vegetarian Dairy Free
Number Of Ingredients 13
Steps:
- Base recipe:
- Combine the zucchini, scallion, lime juice, oil, and salt in an upright blender (see Note) and blend until smooth, starting on a lower speed and gradually increasing it as the dressing comes together. Use a rubber spatula (with the blender off) to help move the ingredients around as necessary, or use the tamper stick if using a high-powered blender. Adjust the seasoning to taste-some variations with lots of extra herbs will need more salt. Scrape down the sides and blend again. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.
- Golden citrus zucchini dressing:
- Make the dressing following the instructions for the base recipe, adding the turmeric, orange juice, cashew butter, nutritional yeast, and garlic to the blender along with the other ingredients.
GOLDEN CRISP ZUCCHINI
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Heat oil in a non-stick skillet and add zucchini rounds. Season well and flip to brown both sides. Sprinkle in bread crumbs and toss to coat zucchini. Cook until golden brown.
GOLDEN ZUCCHINI PANCAKES
If your garden is overflowing with zucchini this time of year, make these incredible pancakes to use it up. We squeeze the zucchini well before using to remove excess moisture. -Terry Ann Dominguez, Silver City, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 zucchini pancakes.
Number Of Ingredients 10
Steps:
- Place zucchini in a colander to drain; squeeze well to remove excess liquid. Pat dry., In a large bowl, whisk eggs, garlic, salt, pepper and oregano until blended. Stir in flour just until moistened. Fold in zucchini and onion., Lightly grease a griddle with butter; heat over medium heat. Drop zucchini mixture by 1/4 cupfuls onto griddle; flatten to 1/2-in. thickness (3-in. diameter). Cook until golden brown, 4-5 minutes on each side. If desired, serve with marinara sauce.
Nutrition Facts : Calories 145 calories, Fat 6g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 510mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
ROASTED GOLDEN ZUCCHINI WITH BREADCRUMBS
This is a wonderful way to cook your fresh zucchini, but you could throw in other veggies as well, such as eggplant, asparagus, tomatoes, etc. - with garlic, herbs, and breadcrumbs. Be careful not to add any other herbs or more than what is called for, so that the zucchini taste is not overwhelmed.
Provided by mcbathr
Categories Vegetable
Time 40m
Yield 1 Cup, 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil. Arrange vegetables on baking sheet. Brush with oil; sprinkle with salt and pepper. Put in oven, until softened and slightly browned, moving occasionally for even cooking, about 5-10 minutes. Keep an eye on it as it cooks very fast! Removed from oven and cover with foil while preparing the rest of the dish.
- Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic, onion and crushed red pepper; stir until fragrant, about 1 minute. Add breadcrumbs; stir until golden, about 3 minutes. Throw in rosemary. Season breadcrumb to taste with salt; scrape into bowl.
- Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
- Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Bake in 400 degree oven for 10 minutes or until breadcrumb topping is slightly crispy.
Nutrition Facts : Calories 478.2, Fat 34.4, SaturatedFat 5, Sodium 289.2, Carbohydrate 37, Fiber 5.1, Sugar 9.5, Protein 8.5
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