Golden Zucchini Recipes

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GOLDEN ZUCCHINI

Make and share this Golden Zucchini recipe from Food.com.

Provided by HelenG

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7



Golden Zucchini image

Steps:

  • Cut ends of zucchini and cut in half lengthwise.
  • Sprinkle with salt and pepper.
  • Heat 1 T oil in skillet medium hot.
  • Place zucchini cut-side down and cook until golden and tender, about 6 minutes.
  • While zucchini cooks, mix remaining ingredients in bowl.
  • When zucchini is done, cut into 1/2 pieces and toss with breadcrumb mixture.

Nutrition Facts : Calories 99.4, Fat 7.2, SaturatedFat 1, Sodium 81, Carbohydrate 8, Fiber 2, Sugar 2.8, Protein 2.4

3 medium zucchini, halved
salt & pepper
2 tablespoons olive oil, divided
1 garlic clove, finely minced
1 tablespoon lemon zest
3 tablespoons fresh herbs (parsley, basil, cilantro or whatever you love)
2 -3 tablespoons Italian breadcrumbs

GOLDEN CITRUS ZUCCHINI DRESSING

When it comes to vibrant whole food meals, dressings are the key to success. This is just one version of Amy Chaplin's raw zucchini dressings from her book Whole Food Cooking Every Day. The multi-flavored sauces are rich and creamy, and offer a fresh new take on standard dressings and vinaigrettes.

Provided by Amy Chaplin

Categories     Salad Dressing     Zucchini     Citrus     Lime Juice     Orange Juice     Vegan     Vegetarian     Dairy Free

Number Of Ingredients 13



Golden Citrus Zucchini Dressing image

Steps:

  • Base recipe:
  • Combine the zucchini, scallion, lime juice, oil, and salt in an upright blender (see Note) and blend until smooth, starting on a lower speed and gradually increasing it as the dressing comes together. Use a rubber spatula (with the blender off) to help move the ingredients around as necessary, or use the tamper stick if using a high-powered blender. Adjust the seasoning to taste-some variations with lots of extra herbs will need more salt. Scrape down the sides and blend again. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.
  • Golden citrus zucchini dressing:
  • Make the dressing following the instructions for the base recipe, adding the turmeric, orange juice, cashew butter, nutritional yeast, and garlic to the blender along with the other ingredients.

For zucchini dressing (base recipe):
1 medium zucchini, cut into 1-inch chunks (about 1 3/4 cups)
1 (3-inch) piece scallion, white and light green parts only, coarsely chopped
3 Tbsp. freshly squeezed lime juice
3 Tbsp. extra-virgin olive oil or cold-pressed flaxseed oil
1/2 tsp. fine sea salt, plus more to taste
For golden citrus zucchini dressing:
1 recipe Zucchini Dressing, using golden zucchini or a peeled green zucchini and 2 Tbsp. lime juice
1 (2-inch) piece fresh turmeric, peeled and chopped (finely chopped if using a regular blender)
2 Tbsp. freshly squeezed orange juice
2 Tbsp. raw cashew butter
2 tsp. nutritional yeast
1 (1/4-inch) slice of a large garlic clove

GOLDEN CRISP ZUCCHINI

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 4



Golden Crisp Zucchini image

Steps:

  • Heat oil in a non-stick skillet and add zucchini rounds. Season well and flip to brown both sides. Sprinkle in bread crumbs and toss to coat zucchini. Cook until golden brown.

3 tablespoons olive oil
2 small zucchini, sliced into about 1/4-inch rounds
Salt and pepper
1/2 - 1 cup Italian dry bread crumbs

GOLDEN ZUCCHINI PANCAKES

If your garden is overflowing with zucchini this time of year, make these incredible pancakes to use it up. We squeeze the zucchini well before using to remove excess moisture. -Terry Ann Dominguez, Silver City, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 zucchini pancakes.

Number Of Ingredients 10



Golden Zucchini Pancakes image

Steps:

  • Place zucchini in a colander to drain; squeeze well to remove excess liquid. Pat dry., In a large bowl, whisk eggs, garlic, salt, pepper and oregano until blended. Stir in flour just until moistened. Fold in zucchini and onion., Lightly grease a griddle with butter; heat over medium heat. Drop zucchini mixture by 1/4 cupfuls onto griddle; flatten to 1/2-in. thickness (3-in. diameter). Cook until golden brown, 4-5 minutes on each side. If desired, serve with marinara sauce.

Nutrition Facts : Calories 145 calories, Fat 6g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 510mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

3 cups shredded zucchini
2 large eggs
2 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1/2 cup all-purpose flour
1/2 cup finely chopped sweet onion
1 tablespoon butter
Marinara sauce, warmed, optional

ROASTED GOLDEN ZUCCHINI WITH BREADCRUMBS

This is a wonderful way to cook your fresh zucchini, but you could throw in other veggies as well, such as eggplant, asparagus, tomatoes, etc. - with garlic, herbs, and breadcrumbs. Be careful not to add any other herbs or more than what is called for, so that the zucchini taste is not overwhelmed.

Provided by mcbathr

Categories     Vegetable

Time 40m

Yield 1 Cup, 3 serving(s)

Number Of Ingredients 12



Roasted Golden Zucchini With Breadcrumbs image

Steps:

  • Preheat oven to broil. Arrange vegetables on baking sheet. Brush with oil; sprinkle with salt and pepper. Put in oven, until softened and slightly browned, moving occasionally for even cooking, about 5-10 minutes. Keep an eye on it as it cooks very fast! Removed from oven and cover with foil while preparing the rest of the dish.
  • Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic, onion and crushed red pepper; stir until fragrant, about 1 minute. Add breadcrumbs; stir until golden, about 3 minutes. Throw in rosemary. Season breadcrumb to taste with salt; scrape into bowl.
  • Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
  • Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Bake in 400 degree oven for 10 minutes or until breadcrumb topping is slightly crispy.

Nutrition Facts : Calories 478.2, Fat 34.4, SaturatedFat 5, Sodium 289.2, Carbohydrate 37, Fiber 5.1, Sugar 9.5, Protein 8.5

1 pepper, red, stemmed, seeded, quartered
4 zucchini, cut lengthwise into thin slices (can be yellow or green)
1 tablespoon olive oil (Extra-virgin)
6 tablespoons olive oil, divided (extra virgin)
2 garlic cloves, finely chopped
1/4 cup onion, diced
1/2 teaspoon dry crushed red pepper
1 cup breadcrumbs
2 tablespoons sherry wine vinegar
1/4 cup Italian parsley, fresh, chopped
2 tablespoons oregano, fresh, chopped
1 tablespoon rosemary, fresh, chopped

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