Goldy Bears Chinese Beef Stir Fry With Vegetables Recipes

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GOLDY BEAR'S CHINESE BEEF STIR-FRY WITH VEGETABLES

Make and share this Goldy Bear's Chinese Beef Stir-Fry With Vegetables recipe from Food.com.

Provided by kittycatnap

Categories     Roast Beef

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14



Goldy Bear's Chinese Beef Stir-Fry With Vegetables image

Steps:

  • Combine the sherry, soy sauce, half the cornstarch, sugar, 1/2 teaspoon of the oil, pepper, and garlic.
  • Marinate the sirloin at room temp in the mixture for one hour.
  • Heat a tablespoon of the remaining oil in a wok over high heat.
  • Stir-fry beef quickly, until the meat is medium rare. Remove and set aside.
  • Mix the remaining cornstarch with the oyster sauce.
  • Reheat the wok with the remaining oil.
  • Add the broccoli and carrots; stir-fry for 30 seconds.
  • Add the broth, cover the wok, and steam for approximately one minute or until the vegetables are tender-crisp.
  • Add the corn, snow peas, scallion, beef & oyster-cornstarch mixture.
  • Heat quickly, until the sauce is clear and thickened.
  • Serve immediately.

Nutrition Facts : Calories 335.7, Fat 21.4, SaturatedFat 6.3, Cholesterol 77.2, Sodium 517.6, Carbohydrate 6.3, Fiber 0.2, Sugar 0.8, Protein 25.6

1 lb beef sirloin tip (1-inch cubes)
1 tablespoon sherry wine (dry)
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
6 1/2 teaspoons oil
1/8 teaspoon black pepper
2 garlic cloves (pressed)
1 tablespoon oyster sauce
2 cups broccoli florets
1/2 cup beef broth
8 baby corn (spears, drained)
20 snow pea pods (fresh)
1 scallion (with top, chopped)

VEGETABLE BEEF STIR-FRY

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16



Vegetable Beef Stir-Fry image

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

CHINESE BEEF STIR FRY IN OYSTER SAUCE

Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.

Provided by classichef

Categories     Vegetable

Time 50m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 19



Chinese Beef Stir Fry in Oyster Sauce image

Steps:

  • Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
  • Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
  • Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
  • Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
  • In the same wok, stir fry ginger and green onions.
  • Add beef stir quickly then add the seasoning sauce.
  • Stir until thickened and heated through.
  • Pour over vegetable and serve with rice.

Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8

1 lb lean beef sirloin, pounded
15 pieces green onions, cut to 1-inch long
15 slices ginger, julienned
1/2 lb snow peas or 1/2 lb broccoli
1/2 teaspoon baking soda
1 teaspoon sugar
1 tablespoon cornstarch
1 tablespoon soy sauce
3 tablespoons water
2 tablespoons peanut oil
2 tablespoons oyster sauce, Lee Kum Kee brand
1 tablespoon water
1 teaspoon sugar
1/2 teaspoon cornstarch
1/2 teaspoon sesame oil
1/2 tablespoon rice wine
1/2 teaspoon salt
1 teaspoon sugar
2 tablespoons oil

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