GOLDY BEAR'S CHINESE BEEF STIR-FRY WITH VEGETABLES
Make and share this Goldy Bear's Chinese Beef Stir-Fry With Vegetables recipe from Food.com.
Provided by kittycatnap
Categories Roast Beef
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the sherry, soy sauce, half the cornstarch, sugar, 1/2 teaspoon of the oil, pepper, and garlic.
- Marinate the sirloin at room temp in the mixture for one hour.
- Heat a tablespoon of the remaining oil in a wok over high heat.
- Stir-fry beef quickly, until the meat is medium rare. Remove and set aside.
- Mix the remaining cornstarch with the oyster sauce.
- Reheat the wok with the remaining oil.
- Add the broccoli and carrots; stir-fry for 30 seconds.
- Add the broth, cover the wok, and steam for approximately one minute or until the vegetables are tender-crisp.
- Add the corn, snow peas, scallion, beef & oyster-cornstarch mixture.
- Heat quickly, until the sauce is clear and thickened.
- Serve immediately.
Nutrition Facts : Calories 335.7, Fat 21.4, SaturatedFat 6.3, Cholesterol 77.2, Sodium 517.6, Carbohydrate 6.3, Fiber 0.2, Sugar 0.8, Protein 25.6
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
CHINESE BEEF STIR FRY IN OYSTER SAUCE
Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.
Provided by classichef
Categories Vegetable
Time 50m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
- Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
- Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
- Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
- In the same wok, stir fry ginger and green onions.
- Add beef stir quickly then add the seasoning sauce.
- Stir until thickened and heated through.
- Pour over vegetable and serve with rice.
Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8
More about "goldy bears chinese beef stir fry with vegetables recipes"
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
4.7/5 (25)Total Time 40 minsCategory BeefCalories 377 per serving
- Mix together the marinade ingredients with the beef until well-coated, and set aside for 30 minutes or overnight. Next, prepare your veggies and set aside.
- In a small bowl, mix the water (or beef stock, if using), sesame oil, soy sauces, oyster sauce and sugar, and set aside.
- Heat your wok on high heat and spread 2 tablespoons of oil around the perimeter to coat. Once the wok and oil start to smoke, add the beef, and use your metal wok spatula to spread the beef in one even layer. Sear for 30 seconds. Turn the beef to sear the uncooked sides for another 30 seconds. At this point, the beef should be about 80% done. Turn off the heat and transfer the beef back to the marinade bowl.
- Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the mushrooms and stir fry for another 15 seconds, giving them a good sear. Add the Shaoxing wine.
BEEF AND VEGETABLE STIR FRY (CHINESE STYLE) - CASUALLY …
From casuallypeckish.com
4.8/5 (8)Category Main CourseCuisine ChineseTotal Time 25 mins
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
4.9/5 (71)Category Dinner, Stir FryCuisine ChineseTotal Time 23 mins
BEEF ONION STIR-FRY: QUICK CHINESE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
CHINESE BEEF STIR FRY WITH CRUNCHY VEGETABLES - SISI …
From sisijemimah.com
CHINESE BEEF AND VEGETABLE STIR-FRY RECIPE - YOUTUBE
From youtube.com
BEEF STIR FRY (QUICK AND EASY RECIPE) - CUBES N JULIENNES
From cubesnjuliennes.com
GINGER BEEF STIR FRY - KHIN'S KITCHEN - ASIAN BEEF RECIPES
From khinskitchen.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
GOLDY: THE LAST OF THE GOLDEN BEARS (1984) - IMDB
From imdb.com
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE …
From thewoksoflife.com
CHINESE STIR-FRIED BEEF WITH THREE VEGETABLES RECIPE
From thespruceeats.com
Ratings 28Calories 514 per servingCategory Dinner, Entree
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
FAST VEGETABLE STIR FRY | EASY CHINESE VEGGIES RECIPE
From youtube.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
GOLDIE & BEAR - WIKIPEDIA
From en.wikipedia.org
GUMMY “BEARS” | CHEFSTEPS
From chefsteps.com
GOLDIE AND BEAR (TV SERIES 2015–2018) - IMDB
From imdb.com
KUNG PAO BEEF STIR FRY RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
You'll also love