Good For You Berry Truffles Recipes

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BERRY TRIFLE

This dessert is great for parties. Its presentation is pretty, and it's even better to eat! Any combination of frozen berries may be used. Garnish with chopped nuts.

Provided by IRON CHEF

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 2h

Yield 18

Number Of Ingredients 9



Berry Trifle image

Steps:

  • Place cubed cake in bottom of large glass serving bowl. Layer the blueberries, raspberries and blackberries on top of the cake. Sprinkle with praline liqueur.
  • In a medium bowl, combine pudding mix, milk, condensed milk and 1 cup of whipped topping, stir well. Pour mixture over frozen berries. Top custard with remaining cool whip. Let sit at room temperature for 1 hour or in refrigerator for 2 to 3 hours, enough for the berries to thaw before serving.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 39.4 g, Cholesterol 44.9 mg, Fat 7.7 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 5.3 g, Sodium 209.5 mg, Sugar 31.1 g

1 (10.75 ounce) package prepared pound cake, cubed
1 (10 ounce) package frozen blueberries
1 (10 ounce) package frozen raspberries
1 (10 ounce) package frozen blackberries
2 tablespoons praline liqueur
1 (5 ounce) package instant vanilla pudding mix
½ cup milk
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container frozen whipped topping, thawed

EASY CHOCOLATE TRUFFLES

Chocolate truffles, beautifully wrapped in boxes, will put a smile on anyone's face - and they're so easy to make

Provided by Good Food team

Categories     Treat

Time 4h35m

Yield Makes 50 (easily doubled or halved)

Number Of Ingredients 3



Easy chocolate truffles image

Steps:

  • Chop the chocolate and tip into a large bowl. Put the cream and butter into a saucepan and heat gently until the butter melts and the cream reaches simmering point. Remove from heat, then pour over the chocolate. Stir the chocolate and cream together until you have a smooth mixture. Add any flavourings to the truffle mix at this stage (divide the mixture between bowls and mix in liqueurs or other flavourings, a tsp at a time, to taste. Try bourbon, Grand Marnier, coconut rum or the zest and juice of an orange), or leave plain. Cool and chill for at least 4 hrs.
  • To shape the truffles, dip a melon baller in hot water and scoop up balls of the mixture, then drop the truffles onto greaseproof paper. Or lightly coat your hands in flavourless oil (such as sunflower) and roll the truffles between your palms. You could also use a piping bag to pipe rounds onto baking parchment.
  • Coat your truffles immediately after shaping. Tip toppings into a bowl and gently roll the truffles until evenly coated, then chill on baking parchment. Try: crushed, shelled pistachio nuts; lightly toasted desiccated coconut; or roll a truffle flavoured with orange zest and juice in cocoa powder. To coat in chocolate, line a baking tray with baking parchment. Melt 100g milk, dark or white chocolate for 10 truffles. Allow chocolate to cool slightly. With a fork, pick up one truffle at a time and hold over the bowl of melted chocolate. Spoon the chocolate over the truffle until well-coated. Place on the baking tray, then chill.
  • To give as presents, place 8-10 truffles in individual foil or paper cases inside small, lined boxes tied with ribbon. Keep in the fridge until you're ready to give them. Will keep in an airtight container in the fridge for three days, or frozen for up to a month. Defrost in the fridge overnight.

Nutrition Facts : Calories 67 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein

300g good-quality dark chocolate, 70% cocoa solids
300ml double cream
50g unsalted butter

'GOOD FOR YOU' BERRY TRUFFLES

This is just the thing for when you get a chocolate craving but don't want to go for anything too unhealthy. Creamy smooth, deep chocolate flavor with a hint of berry. Very easy to make, and pretty much guilt-free! I used only about 10 dates and added stevia to taste so there would be less sugars.

Provided by Yogi8

Categories     Candy

Time 20m

Yield 24-36 truffles

Number Of Ingredients 5



'Good for You' Berry Truffles image

Steps:

  • Blend all, except crushed walnut or coconut, in a food processor, scraping sides occasionally till the mixture is smooth.
  • Shape into small balls and roll in walnut or coconut.
  • Store in refrigerator.

Nutrition Facts : Calories 93.8, Fat 6.5, SaturatedFat 0.7, Sodium 0.6, Carbohydrate 9.2, Fiber 1.9, Sugar 6.4, Protein 1.9

2 cups walnuts, raw if possible
1 cup dates, less if you add sweeteners
1 cup frozen raspberries or 1 cup frozen blueberries
1/4 cup cocoa powder
crushed walnuts or coconut, to roll truffles in

CHOCOLATE TRUFFLES THAT ARE GOOD FOR YOU!

These are made with Mejool dates, nuts, pure cocoa powder and peanut butter which has no sugar or salt added. They are healthy and will give you lots of energy.

Provided by aunty carol

Categories     Nuts

Time 1h5m

Yield 30 portions, 30 serving(s)

Number Of Ingredients 12



Chocolate Truffles That are Good for You! image

Steps:

  • Line a baking sheet with parchment.
  • Place nuts in a food processor and process until a gritty texture or finer if you wish. Add Peanut butter, dates, cinnamon powder, sea salt, Maple syrup and cocoa powder. Process until a thick paste.
  • Place into a bowl and make sure it is thoroughly mixed by kneading a few times. Shape into balls about a tablespoons worth and then place on baking parchment and chill in fridge until firm. ( makes about 30-35 balls).
  • Chocolate Coating.
  • Place ingredients in a bowl over simmering water and melt gradually. Mix well and then you are ready to coat the truffles. Use a toothpick to pick one up and dip into the chocolate, place back onto the parchment and chill. Keep refrigerated for up to five days.
  • They taste squidleyyumcious!
  • This recipe was adapted from She Let Them Eat Cake.com.

Nutrition Facts : Calories 121.4, Fat 9.9, SaturatedFat 3.3, Sodium 131.7, Carbohydrate 7.9, Fiber 2.1, Sugar 4, Protein 3.5

1 cup raw nuts (walnuts, or almonds, or hazelnuts, or cashews. I used a mixture of cashews and almonds )
1 cup organic peanut butter (crunchy, smooth or sugar free)
1 -2 tablespoon maple syrup
12 pitted dates (soaked in hot water for 5 mins and then drained)
1/2 teaspoon ground cinnamon
2 pinches sea salt
1/4 cup green and blacks cocoa powder
3 tablespoons coconut oil
100 g 85% dark chocolate
1/2 teaspoon vanilla extract
2 tablespoons maple syrup
1 pinch sea salt

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  • High in Antioxidants. Truffles are a great source of antioxidants, compounds that help fight free radicals and prevent oxidative damage to your cells.
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