ROASTED GARLIC AVOCADO SOUP WITH HERBED YOGURT CRACKERS
Roasted garlic infuses this chilled avocado soup topped with chopped cashews and served with crunchy herb crackers.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Yield 4
Number Of Ingredients 19
Steps:
- In a small saucepan, add garlic and avocado oil, and place over medium heat. Poach ("roast") garlic until just golden brown. Strain garlic from oil, save garlic oil for topping soup.
- Add all ingredients (avocado through white pepper--not the cashews) to blender and blend until silky smooth. Season to taste. Chill.
- Serve cold in bowl, topped with chopped cashews, some more garlic oil and with a healthy portion of yogurt crackers on the side. Enjoy! Yum! Summer!
- Herbed Yogurt Crackers: Preheat oven to 375 degrees F (350 if using convection).
- Add sifted almond flour to bowl, along with all dry ingredients. Whisk until combined.
- Using your (clean) hands, cut butter into dry mix, rubbing between your fingers until the consistency of very coarse sand or little pebbles.
- Using a wooden spoon, add yogurt and mix until just combined. Dough will be super wet and sticky - and delicious!
- Form into one big (or two smaller) oval shaped mound, about 1 inch thick, and refrigerate for at least one hour.
- Remove from refrigerator, and between two pieces of parchment paper on a sheet pan, roll (or press with another sheet pan) dough to a consistent thickness, around 1/16 inch.
- Using a knife or a pizza cutter, cut into squares, rectangles, triangles (any shape you want!), then, using a fork, poke lots of little holes in the dough and then top with sesame seeds, herbs and salt.
- Bake for about an hour, turning pan halfway through the process. Bake until golden brown, and dry to the touch.
Nutrition Facts : Calories 732.4 calories, Carbohydrate 41.8 g, Fat 56.7 g, Fiber 11.6 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 3853.4 mg, Sugar 2.5 g
CHILLED AVOCADO SOUP
Provided by Marcela Valladolid
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
- Season with salt, to taste. Remove from the heat and set aside to cool.
- Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
- Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.
CHILLED AVOCADO AND YOGURT SOUP WITH TOMATO SALSA
Provided by Janet Fletcher
Categories Soup/Stew Tomato Low Fat Kid-Friendly Yogurt Lunch Avocado Healthy Low Cholesterol Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 6 Servings
Number Of Ingredients 17
Steps:
- Halve and pit the avocados. Set aside half an avocado for the salsa. Put the remaining avocado flesh in a blender with the buttermilk, yogurt, cilantro, garlic, chile, and cumin. Blend until smooth. Taste and add more chile if desired, and then blend again. Transfer to a bowl and stir in enough cold water to thin the soup to a pleasing consistency, about 1/2 cup. Stir in the lime juice, or more to taste, and season with salt. Chill thoroughly.
- Just before serving, prepare the salsa: In a bowl, stir together the tomato, onion, cilantro, chile, and garlic. Cut the reserved avocado half into 1/4-inch dice and fold it in gently, and then season to taste with salt and lime juice and stir again gently to avoid mashing the avocado.
- If the soup has thickened in the refrigerator, whisk in ice water to thin it to the desired consistency. Taste for seasoning. Divide among 6 bowls. Top each serving with a spoonful of salsa and serve.
CHILLED AVOCADO CUCUMBER SOUP
Categories Soup/Stew Blender Freeze/Chill No-Cook Vegetarian Quick & Easy Low Sodium Avocado Cucumber Summer Chill Cilantro Gourmet
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Peel cucumber and cut into 4 pieces. Quarter avocado, removing pit, and peel. Cut scallion into large pieces. In a blender purée all ingredients until smooth and season with salt and pepper.
- Serve soup garnished with coriander.
ICY COLD AVOCADO AND CUCUMBER SOUP
Fresh cukes out of the garden mixed with ripe creamy avocado and kicked up with fresh and smoked jalapenos, fresh herbs. Yummy and healthy on a Hot day!
Provided by Rita1652
Categories Avocado
Time 10m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a blender or food processor, combine all the soup ingredients and process until smooth. Thinning with water if needed.
- Season to taste with salt and pepper.
- Pour into two chilled bowls.
- Mix the yogurt and chipotle sauce together.
- Drizzle over the soup to taste.
- Garnish with your choices or all.
- Serve immediately.
Nutrition Facts : Calories 269, Fat 19.2, SaturatedFat 4.9, Cholesterol 16.9, Sodium 82.6, Carbohydrate 21.6, Fiber 8.2, Sugar 9.3, Protein 7.9
ROASTED GARLIC AVOCADO SOUP WITH HERBED YOGURT CRACKERS
Roasted garlic infuses this chilled avocado soup topped with chopped cashews and served with crunchy herb crackers.
Provided by So Delicious Dairy Free
Categories So Delicious® Dairy Free
Yield 4
Number Of Ingredients 19
Steps:
- In a small saucepan, add garlic and avocado oil, and place over medium heat. Poach ("roast") garlic until just golden brown. Strain garlic from oil, save garlic oil for topping soup.
- Add all ingredients (avocado through white pepper--not the cashews) to blender and blend until silky smooth. Season to taste. Chill.
- Serve cold in bowl, topped with chopped cashews, some more garlic oil and with a healthy portion of yogurt crackers on the side. Enjoy! Yum! Summer!
- Herbed Yogurt Crackers: Preheat oven to 375 degrees F (350 if using convection).
- Add sifted almond flour to bowl, along with all dry ingredients. Whisk until combined.
- Using your (clean) hands, cut butter into dry mix, rubbing between your fingers until the consistency of very coarse sand or little pebbles.
- Using a wooden spoon, add yogurt and mix until just combined. Dough will be super wet and sticky - and delicious!
- Form into one big (or two smaller) oval shaped mound, about 1 inch thick, and refrigerate for at least one hour.
- Remove from refrigerator, and between two pieces of parchment paper on a sheet pan, roll (or press with another sheet pan) dough to a consistent thickness, around 1/16 inch.
- Using a knife or a pizza cutter, cut into squares, rectangles, triangles (any shape you want!), then, using a fork, poke lots of little holes in the dough and then top with sesame seeds, herbs and salt.
- Bake for about an hour, turning pan halfway through the process. Bake until golden brown, and dry to the touch.
Nutrition Facts : Calories 732.4 calories, Carbohydrate 41.8 g, Fat 56.7 g, Fiber 11.6 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 3853.4 mg, Sugar 2.5 g
HERBED YOGURT SOUP
This recipe from "Extending the Table" originated in Iran. I haven't tried it yet but it looks interesting. Submitted for Zaar World Tour 3.
Provided by luvinlif2k
Categories Fruit
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Stir all ingredients together well.
- Refrigerate several hours.
- Serve with pita bread.
Nutrition Facts : Calories 230.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 6.6, Sodium 643.6, Carbohydrate 37.2, Fiber 0.8, Sugar 33.5, Protein 19.5
CHILLED AVOCADO SOUP
Refreshing and creamy; it's so hard to find an avocado soup recipe that doesn't taste like pureed guacamole.
Provided by Debtex
Categories Vegetable
Time 15m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a blender or food processor, puree the avocados and garlic.
- With the machine running, pour in the broth until it's smooth and reaches the desired consistency.
- Add the lime juice, sour cream, Tabasco and salt & pepper to taste.
- Chill at least an hour.
- To serve, you can top with a dollop of sour cream, chopped green onion, or more Tabasco.
Nutrition Facts : Calories 160.1, Fat 12.1, SaturatedFat 2.3, Cholesterol 5.7, Sodium 180.3, Carbohydrate 10.7, Fiber 4.5, Sugar 2.6, Protein 4.5
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